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Άλια (Aaliyah)🪬

@aliaflows

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Life through the lens of love🫀
Yoga | Art | Wellness | Travel | Empowerment
Creating @liflowretreats & @wisdom.nauts

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Love Letter 💌

The first time I heard this song, my friend Wanting shared it live in a very intimate circle, and it was everything we all needed to hear. A gift to all of us. I think that’s why art is so valuable… through our own creative expression we can touch the hearts of many, reminding one another how much of a gift this life is, and no matter what we may feel we are never truly alone❤️

Thank you Wanting for sharing your heart on your sleeve❤️

Her album Love Letter is out now on Spotify ☺️ by @aliaflows

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Every mile was worth our while 💛⚡️🏛️

#olympia #greece taken in Ancient Olympia by @aliaflows

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13 days ago

Fear is Ego.
Our ego loves to control and keep us comfortable ~ yet expansion only happens in discomfort. When we live a life lead by fear we miss out on all the infinite possibilities behind that one stubborn restriction. Facing our fears leads to liberation, expansion, and growth. The Universe is U ~ the more unified you become, the more magnificence you will experience, the more you will realize that separation was an illusion all along ~ fear is simply resistance to strengthen you, or a tool to help preserve you in true danger.

Check out our YouTube Wisdom Nauts to see more videos like this😊🦉

WISDOM NAUTS ~ Wisdom, Philosophy, Conscious Living and the journey through Life.
#WISDOMNAUTS #ConsciousLiving #Wisdom by @aliaflows

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22 days ago

Dreams becoming reality🌞

#greece #travel taken in Lefkada Island, Greece by @aliaflows

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23 days ago

This simple, affordable little morning routine has cured my indigestion!!🌞🍋

On my most recent trip to India, I saw an Ayurvedic Doctor. For the past year I was struggling with on and off constipation.
She gave me this simple remedy & I haven’t had any issues since!

1. Warm up water
2. Squeeze of lemon
3. Find Malasana (a yogic squat) **can use the help of propping your hips on a stair or stool**
4. Drink the whole glass while *chewing* the water

*I like to have 2 glasses to begin my day*

This lubricates your body early in the morning and signals for digestion to begin smoothly.

When I’m on my period: I swap out the lemon for ginger water ~ as it is a wonderful anti inflammatory & very grounding 🫚🫶

This is what has helped me, it won’t work for everyone, but it’s worth a go if you’re trying to go! 🥴💛💩

#ayurveda #remedy #digestion by @aliaflows

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a month ago

Simply

#dance #expression #india taken in "Beatles Ashram", Rishikesh by @aliaflows

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25 days ago

The time is now folks!!🫶🕰️

#yoga #now #wisdom by @aliaflows

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a month ago

ALANASANA 🌞

Also known as “crescent lunge”, is an incredibly uplifting & energizing asana “posture”🌅
It helps invoke deep presence and strength! Expanding your heart space, teaching you that true empowerment happens whilst leading through love.

This is also wonderful for lengthening whilst strengthening your lower body, and opening up through your upper body. Great for helping with posture!

I love practicing this asana when I’m needing more energy, and want to feel more alert!🔔
I add it to my classes when I want to uplift the room whilst connecting them to their heart space! 🫶

Make sure you stay aware of your knee alignment, and ground through your feet, to then uplift through your heart & throat!

I hope this helps you in times where you’re needing a refresh of power & energy! ☺️

#yoga #asana #posture #ytt taken in Náfplio, Greece by @aliaflows

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a month ago

Sometimes your dream life isn’t behind someone else’s approval, someone else’s “yes”, someone else’s acceptance!

As an artist, I spent years and years of my life waiting for the audition, waiting for the callback, waiting for someone else to need me for THEIR project, waiting for someone else to love my work. Waiting to do what I love to do.
Waiting instead of creating.

We hear the blueprint: train, get an agent, network, audition, and once you get your big break then you’ll be somewhat stable and make a living… but then you do all of those things… and now you need to be a part of a union, and to do THAT you need to have already been booked for a handful of union jobs and paid dues, and then there’s a strike, and then AI is taking half the jobs, and then payment has gone down.
In all this time… you have put your life in the hands of people you don’t know, and maybe you don’t even morally align with.

I respect all my artist friends deeply, they are strong and admirable people. I applaud all of their achievements, and I’m grateful many that I know are no longer waiting.

Letting go of my incredible agent a year ago… I decided that putting my life on pause for every self tape wasn’t worth it for me anymore.
I instead focused on my deep passion for teaching yoga, and dove deeper into my studies and more importantly self study.

After all that time away from the industry I’ve realized many things, but what makes me happiest is that my dreams of being a model, a dancer on cinematic film, creating documentaries, sharing uplifting films… are all coming true.

There’s no more waiting, there’s simply creating.

If I could tell my younger self anything it would be ~ YOU ARE ENOUGH, you don’t need validation to create your art because what makes your art special is that it’s YOURS!!
**every artist should know this**

With this message, I hope to begin the conversation about mental health & the commercial industry. I hope you check in on your friends and support their art. I hope you realize that your art is a gift to the world and you don’t need a fancy resume to prove it. I hope you realize that you don’t need to wait in order to create.

Lots of love! taken in Lefkada Island, Greece by @aliaflows

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a month ago

The Greek Way🥴☕️

#ferry #greek #greece #local #freddo taken in Piraeus, Greece by @aliaflows

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a month ago

Goodness gracious I could live here 🌞🫶🌊

#greece #boutiquehotel #wellnesstravel #meditation #yogagreece taken in The Beachhouse Apartments - Aegina island - Greece by @aliaflows

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a month ago

Κάθε πράγμα στον καιρό του 🌞 taken in Lefkada Island, Greece by @aliaflows

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a month ago