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Alice Gardner

@alice.kgg

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followers

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18 I Powerlifter
76kg I SJr
#3 76kg subjr in the nation 🇺🇸
Main- @alicefgardner

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Third in the nation first in your hearts by @alice.kgg

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5 months ago

State!! by @alice.kgg

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7 months ago

3rd place - WHSPA state championship

Thank you so much to my coach @vin.kenmorebarbell and handler @aspirestrengthsystems for everything they did to help me have a successful meet. (Especially after hurting my back during my third deadlift warm up - it still hurts immensely)

Onto age division!!

#lifting #championship #lift #squat #powerlifting by @alice.kgg

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7 months ago

10 days from state!! Reuniting w my bsfs 🥹🫰🏻 by @alice.kgg

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8 months ago

Yay meet recap

S- 130/286.6
B- 65/143.3
D- 145/319

T- 340/749.6
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Thank you so much to my coach @vin.kenmorebarbell and my handler @megcarey.kenmorebarbell for being so supportive and helping me through this prep and meet.
I plan to take a 3 month break from powerlifting to give myself a break and just workout more for me.
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#nationals #recap #powerlifting #lift #lifting #gym #girlswholift #squat #bench #deadlift #reels #fitness #pr #08 #16 #explorepage #agtg by @alice.kgg

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a year ago

Peace and love 🫰🫰#nattys #agtg taken in Gambling by @alice.kgg

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a year ago

Highschool nationals recap!!
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#lift #gym #sbd #squat #bench #deadlift #recap #explore #girlswholift #gymrat #powerlifting #2008 #16 #reels taken in Sheraton Milwaukee Brookfield Hotel by @alice.kgg

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2 years ago

Squats feeling good

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#girlswholift #16 #lift #powerlifting #godisgood #lifting #squat #strong #reels #explore #instagram #fitness #gym by @alice.kgg

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2 years ago

405+ conventional deadlift on Friday by @alice.kgg

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2 years ago

Winner winner chicken dinner

Went 8/9 - weighed in at 149.7 (67.9 kg)

Squat
1- 255 (115.6 kg) ⚪️⚪️⚪️
2- 270 (122.4 kg) 🔴⚪️🔴 (depth)
3-285 (129.2 kg)⚪️⚪️⚪️ (10 lbs comp pr)

Bench
1- 120 (54.3 kg) ⚪️⚪️⚪️
2- 130 (58.9 kg) ⚪️⚪️⚪️
3- 140 (63.5 kg) ⚪️⚪️⚪️

Deadlift
1-275 (125 kg) ⚪️⚪️⚪️
2-290 (131.5 kg) ⚪️⚪️⚪️
3-305 (138.3 kg) ⚪️⚪️⚪️ beltless 🧘‍♀️

Only rlly did RPE 7-8 day so yea

#lifting #win #meet #1 by @alice.kgg

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2 years ago

8 days out
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#lifting #gym #lift #girlswholift #powerlifting #squat #reels #pr #fitness #motivation #gymmotivation #gymrat #gymgirls #explore #explorepage #physique #discipline by @alice.kgg

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2 years ago

2 weeks
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#lifting #gym #lift #girlswholift #powerlifting #bench #reels #pr #fitness #strong #reels #explore #foryou #instagram #viral #16 #2008 #yay by @alice.kgg

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2 years ago