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Alice Gardner

@alice.kgg

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18 I Powerlifter
76kg I SJr
#3 76kg subjr in the nation 🇺🇸
Main- @alicefgardner

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Highlighting our National Champions + Podium Finishes for the 2026 National season. Thank you to all the amazing lifters who have entrusted us with your success!

#powerlifting #squat #bench #deadlift #strength

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🇺🇸NATIONALS 2026 🇺🇸
#1 ranked female sbjr in the nation

all glory to God ✝️

squat: 3/3
national record @170.5kg/376lbs

bench: 3/3
92.5kg/203lbs

deadlift: 2/3 i missed my opener ✋
third attempt - 180kg/397lbs⚪️⚪️⚪️

total: 🥈
443kg came in second place by 0.5kg! but because i recently decided to switch to the 63s (like one month out) I weighed in super light at 60.4kg so my GL points won me best lifter!!

thank you so much to my amazing coach @vin.kenmorebarbell who deserves so so much credit. also thank you to @lemieuxtrainingsystems and @ope_its_heavy for planning and handling so grateful for you both!

so grateful to have received my second invitation to worlds, this year in South Africa!!! unfortunately due to unforeseen circumstances (my parents who i love so much) i won’t be able to compete at worlds this year but i’ll still represent team USA at NAPF this year in Canada!🇨🇦 🔜🔜

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2026 Age Division Nationals Photo Dump‼️

So grateful for all of the people I met and got to see again 💕

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hundreds of miles apart, but i couldn’t be more grateful to powerlifting for leading me to my best friends 🤍i love each one of yall so big

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Corpus Christi I hope I never see you again😹

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23 lifters across only 2 days and 3 platforms – having a mix of both LTS lifters and handling services for other coaches, I’m very proud of this operation, the fun times that were had, and the memories we’ll all have forever.

Thank you to all individual LTS lifters and also others who have entrusted us with your success, we hope everyone had as much fun as we did!

As a whole, notable finishes comprised of:
3 - National Champions 🥇
2 - 2nd Place Finishes 🥈
7 - International (Worlds + Pan Am/NAPF) invites
3 - 3rd Place Finishes 🥉
10 - top 5 Finishes

Lastly, thank you to all coaches + spotters/loaders I contracted to help carry out this operation while also maintaining the highest quality control standards all under LTS – Without you guys, none of this would be possible!

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This sport has brought me so much more then any medals or records, It’s brought me my best friends. Little did I know starting powerlifting would bring me my friends for life. I love you all so big. I could not have made it through this weekend without your support. Im so freakin proud of each and every one of you. I love you all

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my girls 🥹
+ long

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Chorpus Christi 2026🏝️

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AGE DIVISION NATIONALS 🥈‼️
Rant then recap below:

This will be a meet I will never forget. In october, I suffered a lower back injury that took me out of normal training for almost 7 months. Come early April we finally started to load more and more weight on the bar. By no means was it linear, but it was what we needed to gain the confidence and consistency back. Between my injury, work, and softball (some weeks we had 4+ games) the time needed to prep for nats was never guaranteed but somehow we still made it work. 7 months ago I wasn’t sure I was even going to make it this far in the year, but with the support of all the amazing people in my corner, we did it and the day literally couldn’t have gone any better. Special shoutout to Max and Mara @theranchtc for working with me during an extremely challenging season, I truly wouldn’t be here without you guys! And of course a huge thank you to my family for being my biggest and best supporters!💗

MEET RECAP⬇️⬇️⬇️
~2nd 69kg subjr in the 🇺🇸🥈~

SQUAT: 152.5 | 336 ⚪️⚪️⚪️
( +7.5kg ATPR)

BENCH: 97.5 | 215 ⚪️⚪️⚪️
(+2.5kg ATPR)

DEADLIFT: 167.5 | 369 ⚪️⚪️⚪️
(+10kg ATPR)

TOTAL: 417.5 | 920 (+25kg PR)
9/9 day and PR’d SBD + TOTAL

~more pictures and videos coming later~

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So many amazing people 💗

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Firstly, I wanted to thank @urbanpowerhouse my powerlifting gym and community for helping me get through this prep up until nationals along with my coach @evanhawk_ for helping me overcome injuries and build up into this meet. And Lastly, @thenhcsathletics my school, friends and family for helping me all throughout my high school years, allowing me to get to the competitive level I am currently at in the sport. With this being the last nationals I’ll be competing at as a high schooler, the journey that I’ve had, all the ups and downs throughout each meet, I hope to bring greatness for everyone who has supported me throughout my time of powerlifting. Thank you and I love you all!

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