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Ali Khalifa

@aliebrahim8

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الحمد لله دائماً وابداً
-Sport’s Performance Coach
-Online workouts ⬇️🤝🏼

POSTS STORIES REELS TAGGED

!!شكراً
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Thank you!!
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#traintowin #landowperformance taken in Denver, Colorado by @aliebrahim8

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2 years ago

NFL elite group off-season🏈💥
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#speed #sprint #fast #power #nfl #football #training by @aliebrahim8

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2 years ago

Keep learning, keep growing 💡

Great workshop at @boxingscience 🥊
Thanks to @wilson_boxingscience @ruddock_boxingscience
#boxing #strengthandconditioning #strengthtraining #personaltrainer #performance #training by @aliebrahim8

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3 years ago

Knowledge & Growth🤝🏻

Appreciate @joeybergles for having me.

#strengthandconditioning #performancetraining #coaching taken in Dallas, Texas by @aliebrahim8

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2 days ago

Tip of the Week: Box Jump Variations 🐰

Box jumps - more than just “stand and jump”

Depending on your goal, you can easy adjust your box jump to get your desired result

Seated Box Jump:
✅ Elastic but weak athlete may want to prioritize
✅ Great for power development from a static position
✅ Less counter movement and use of the stretch shortening cycle that we typically use during a normal jump

Step In Box Jump:
✅ Strong but non elastic athlete may want to prioritize
✅ Trains more elasticity - getting off the ground quickly
✅ Uses the stretch shortening cycle

#tipoftheweek #strengthandconditioning #boxjump #explosivetraining #verticaljump by @aliebrahim8

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6 days ago

ACL Coach’s Eye Part 3: Introduction to Jumping.

Snap Downs — Double-Leg → Single-Leg.

#acl #rehab #returntoplay #training #coaching by @aliebrahim8

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11 days ago

As a coach, you need to be willing to put the beginner’s hat back on and be humble enough to learn from like-minded people.

Grateful to be surrounded by great people, ideas, knowledge, and experiences that challenge me to grow. Thank you, @traininglab.pt by @aliebrahim8

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13 days ago

ACL Coach’s Eye Part 2: Common Compensations/Red Flags

Incomplete knee extension, limping, limited knee flexion.

#acl #rehab #returntoplay #training #coaching by @aliebrahim8

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18 days ago

ACL Coaches Eye Part 1: Gait Retraining

What are we looking for:
Knee bend, full knee extension, and a smooth gait pattern.

#acl #rehab #injuryrehab #training #coaching by @aliebrahim8

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23 days ago

Dallas, Big D! by @aliebrahim8

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a month ago

Altitude training⛰️
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#altitudetraining #training #conditioning #denver by @aliebrahim8

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a month ago

Consistency > Motivation 🇧🇭

#boxing #strength #bahrain #conditioning #alhamdulilah taken in Dynamic Fitness Bahrain by @aliebrahim8

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a month ago