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Ali Khalifa

@aliebrahim8

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Work 🧯🔥

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Tip of the Week: Split Squat Isometrics 🦵

Isometrics are a great tool to incorporate early in a strength phase to build lower body strength and improve tendon capacity.

Split squat isometrics are a great way to develop single leg strength, improve positional control, and identify potential strength differences between left and right sides.

✅ Start in a split stance position
✅ Focus on keeping the back knee low and chest up
✅ Begin with a body weight hold for 20-30 sec
✅ Progress by increasing hold time, then adding load

#tipoftheweek #isometric #legworkout #splitsquats #rehab

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Tip of the Week: Box Jump Variations 🐰

Box jumps - more than just “stand and jump”

Depending on your goal, you can easy adjust your box jump to get your desired result

Seated Box Jump:
✅ Elastic but weak athlete may want to prioritize
✅ Great for power development from a static position
✅ Less counter movement and use of the stretch shortening cycle that we typically use during a normal jump

Step In Box Jump:
✅ Strong but non elastic athlete may want to prioritize
✅ Trains more elasticity - getting off the ground quickly
✅ Uses the stretch shortening cycle

#tipoftheweek #strengthandconditioning #boxjump #explosivetraining #verticaljump

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Today being at the gym, my heart was full.

Thank you Ali for visiting and spending a month with us learning and exchanging ideas. Challenging us to be better and inspiring us with your time and effort, traveling all the way from Bahrain.

Thank you Lin, for giving us your time & expertise, helping our clients feel better with your gentle touch!

&to the boyz,
Isaac. For your energy & fresh ideas. Plus shout out on the socials game.

AP the unc. For your steadiness & vast experience in everything from coaching to beef, to baking.

Justin my right hand man, partner in crime. The person who takes in all my ranting and stress. & still so ferociously gets sh*t done.

&of course, not pictured but our community of hardworking athletes & members who continue to show up even when it's hard and you're tired and you're hurt and the A/C in the gym is broken 🙏 🙏 🙏

We're building something really special @traininglab.pt and it continues to blow me away me how much you can be fulfilled when you always strive to serve others first.

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All good in the hood 😤

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Consistency > Motivation 🇧🇭

#boxing #strength #bahrain #conditioning #alhamdulilah

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💬 Do you prioritize recovery after every workout?

✅ Yes
❌ No

👇 Tell us your recovery routine in the comments.

📌 Save this post for your next training session.

📤 Share it with your training partner—because recovery is part of performance.

� هل تجعل التعافي أولوية بعد كل تمرين؟

✅ نعم
❌ لا

👇 شاركنا روتين التعافي الخاص بك في التعليقات.

📌 احفظ هذا المنشور لتعود إليه قبل تمرينك القادم.

📤 شارك هذا المنشور مع شريك التمرين لأن التعافي جزء من الأداء. � 💪

Do you prioritize recovery after workout?

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⁨ ⁨ ⁨

Behind every victory is a team of people who believed in you before anyone else.

Today, I want to express my deepest gratitude to my coaches. No words can truly describe how thankful I am for everything you have done for me. It is an honor to train under your guidance, learn from your experience, and grow with your support every single day.

You didn’t just teach me how to fight—you taught me discipline, resilience, and the mindset of a champion.

This victory belongs to all of us. Without Allah’s blessings and your dedication, patience, and belief in me, I would not have reached this level or delivered this performance.

I hope I have made you proud, and I promise to keep working harder and representing everything you’ve taught me.

Thank you from the bottom of my heart.⁩

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الحمدلله دائماً و ابداً 🤍

تمرين قوة وتحمل (@aliebrahim8 ) مع مع أبطال مملكة البحرين 🇧🇭
@a_janahi2000
@kjanahi77
@tameem.sroor

#fyp #motivation #السعودية #viralvideos #foryou

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⁨ القوة والتهيئة (Strength and Conditioning)
لماذا يحتاجها الرياضي ؟
شنو فائدتها ؟

حوار سريع مع الكوتش علي ( مدرب S&C)

#fyp #السعودية #البحرين #motivation #exercise⁩

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The workouts a month post surgery 💪🏼
Wont stop giving that 1%
.
.
.
.
#roadtorecovery #workout #motivation

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