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Alyssa Pulla | Pilates and Barre Instructor 🩰(@align.with.alyssa)'s profile avatar HD Profile

Alyssa Pulla | Pilates and Barre Instructor 🩰

@align.with.alyssa

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lengthen, strengthen, and align with me
πŸ’Œ [email protected]
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@nama partner β€” code ALYSSAPULLA β™‘
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at the barre: lunge to leg lift + row wearing @splits59 at the barre: leg lift + row in lunge wearing @splits59 at the barre: pulse wearing @splits59 at the barre: sweep arm as you scooter leg in + out wearing @splits59 at the barre: pulse lunge wearing @splits59 at the barre: lunge to knee drive + press wearing @splits59 at the barre: knee drive press + heel lift wearing @splits59 at the barre: pulse knee wearing @splits59 taken in Flow Yoga Studio by @align.with.alyssa
7
a day ago
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thankful for each + every one of you ❀️ Happy Thanksgiving taken in Flow Yoga Studio by @align.with.alyssa
12
3 days ago
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your next lunge series: 90/90 lunge with arm sweep wearing @nama β€” code ALYSSAPULLA your next lunge series: add heel lift + bicep curl wearing @nama β€” code ALYSSAPULLA your next lunge series: just heel lift + bicep curl wearing @nama β€” code ALYSSAPULLA your next lunge series: pulse 90/90 wearing @nama β€” code ALYSSAPULLA your next lunge series: 90/90 lunge with arm press wearing @nama β€” code ALYSSAPULLA your next lunge series: 90/90 to hinge with arm sweep wearing @nama β€” code ALYSSAPULLA your next lunge series: add leg lift wearing @nama β€” code ALYSSAPULLA your next lunge series: pulse leg wearing @nama β€” code ALYSSAPULLA taken in Flow Yoga Studio by @align.with.alyssa
14
6 days ago
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really into side planks lately movement: leg + arm lift wearing @437 really into side planks lately movement: add knee to elbow wearing @437 really into side planks lately movement: just knee to elbow wearing @437 really into side planks lately movement: leg sweep wearing @437 really into side planks lately movement: pulse leg wearing @437 really into side planks lately movement: side plank thread through wearing @437 really into side planks lately movement: pulse hips wearing @437 taken in Flow Yoga Studio by @align.with.alyssa
20
8 days ago
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that new set feeling ✨ @boandtee movement: leg lift that new set feeling ✨ @boandtee movement: add knee to elbow that new set feeling ✨ @boandtee movement: add bottom knee lift with knee to elbow that new set feeling ✨ @boandtee movement: just knee to elbow + knee lift that new set feeling ✨ @boandtee movement: pulse knee to elbow that new set feeling ✨ @boandtee movement: pulse leg lift that new set feeling ✨ @boandtee movement: side to side plank on forearm to hand that new set feeling ✨ @boandtee movement: shoot back in side plank that new set feeling ✨ @boandtee movement: pulse hips up in forearm side plank taken in Flow Yoga Studio by @align.with.alyssa
16
9 days ago
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building strength one rep at a time 🀎 movement: step back to 90/90 lunge with hammer curl I recommend 10-12 reps per side! wearing @csb building strength one rep at a time 🀎 movement: add hinge with single arm tricep extension I recommend 10-12 reps per side! wearing @csb building strength one rep at a time 🀎 movement: lunge to hinge I recommend 10-12 reps per side! wearing @csb building strength one rep at a time 🀎 movement: pulse tricep in hinge I recommend 10-12 reps per side! wearing @csb building strength one rep at a time 🀎 movement: pulse 90/90 lunge I recommend 10-12 reps per side! wearing @csb building strength one rep at a time 🀎 movement: lunge to knee drive with shoulder press I recommend 10-12 reps per side! wearing @csb building strength one rep at a time 🀎 movement: pulse knee drive I recommend 10-12 reps per side! wearing @csb taken in Flow Yoga Studio by @align.with.alyssa
34
11 days ago
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challenge your coordination: fire hydrant with arm reach wearing @437 challenge your coordination: hold arm up + fire hydrant wearing @437 challenge your coordination: pulse fire hydrant wearing @437 challenge your coordination: sweep arm + leg wearing @437 challenge your coordination: pulse arm + leg wearing @437 challenge your coordination: knee to elbow in side plank wearing @437 challenge your coordination: pulse knee to elbow wearing @437 challenge your coordination: side plank to teaser wearing @437 challenge your coordination: hold teaser + flutter kick feet wearing @437 challenge your coordination: pulse hips in side plank wearing @437 taken in Flow Yoga Studio by @align.with.alyssa
22
13 days ago
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barre sculpt: donkey kick complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: add heel lift complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: pulse donkey kick complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: just heel lift complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: hamstring curl complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: leg + arm lift complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: pulse arm + leg complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: lunge to leg lift complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA barre sculpt: pulse lunge complete 10-12 of each and repeat on the other side! the great thing about barre is that can be done at home holding the wall or a chair 🀍 add ankle weights for extra spice wearing @nama β€” code ALYSSAPULLA taken in Flow Yoga Studio by @align.with.alyssa
9
15 days ago
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your next mat flow with the ball: leg extension then roll ball wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: flow, both moves at the same time wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: add toe tap wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: hold, just roll ball wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: pulse leg wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: squat to press *disclaimer: in class I did not have anyone elevate their heel on the ball* wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: add knee drive *disclaimer: in class I did not have anyone elevate their heel on the ball* wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: add side toe tap + twist *disclaimer: in class I did not have anyone elevate their heel on the ball* wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: pulse knee to chest *disclaimer: in class I did not have anyone elevate their heel on the ball* wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: stay low for twist + curtsey lunge *disclaimer: in class I did not have anyone elevate their heel on the ball* wearing @nama β€” code ALYSSAPULLA 🀍 your next mat flow with the ball: pulse curtsey *disclaimer: in class I did not have anyone elevate their heel on the ball* wearing @nama β€” code ALYSSAPULLA 🀍 taken in Flow Yoga Studio by @align.with.alyssa
14
15 days ago
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where everything feels a little lighter βœ¨πŸ§‘β€πŸ©°πŸͺ½ wearing @csb taken in Vaughan, Ontario by @align.with.alyssa
26
18 days ago
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your next flow: hinge + row wearing @csb your next flow: add scooter wearing @csb your next flow: just scooter + row wearing @csb your next flow: add 90/90 lunge with curl wearing @csb your next flow: add stand to press wearing @csb your next flow: pulse lunge wearing @csb your next flow: tricep extension to press wearing @csb your next flow: just triceps wearing @csb your next flow: knee to elbow wearing @csb your next flow: pulse leg wearing @csb your next flow: hold + thread wearing @csb taken in Schomberg, Ontario by @align.with.alyssa
20
19 days ago
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single block burn: pike to tricep push up on knees wearing @nama β€” code ALYSSAPULLA single block burn: pike to bear hover tricep push up wearing @nama β€” code ALYSSAPULLA single block burn: single leg pike to kick through wearing @nama β€” code ALYSSAPULLA single block burn: hold kick through, tap hand to foot wearing @nama β€” code ALYSSAPULLA single block burn: single leg pike to knee drive in plank wearing @nama β€” code ALYSSAPULLA single block burn: pulse knee to chest wearing @nama β€” code ALYSSAPULLA taken in Flow Yoga Studio by @align.with.alyssa
23
21 days ago
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