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Alyssa Pulla | Pilates and Barre Instructor 🩰

@align.with.alyssa

27.3K

followers

1027

following

lengthen, strengthen, and align with me
💌 [email protected]
🧘🏻‍♀️ follow along videos on YouTube
@nama partner — code ALYSSAPULLA ♡

POSTS STORIES REELS TAGGED

Only listening to my reformer instructor 😋

#pilatesstudio #vaughanpilates #vaughanfitness #pilates #reformerpi̇lates

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your sign to grab a weight and meet us at the barre 🎀☁️🧸

6 exercises to sculpt, strengthen & find that shake —
save this for your next workout!

wearing: @csb + @koreklover
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low-impact barre workout • full-body sculpt • glutes & legs • standing core • barre exercises at home or in the studio

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🤎🤎🤎🤎🤎

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This is what Strength & Sculpt Pilates looks like at Flow. 🤎

Think Pilates meets strength training — controlled movement, intentional resistance, and that full-body burn we love.

Build strength. Feel stronger. Move better.

Come experience it for yourself. ✨

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September Studio Vibes ✌🏼

We are soooo back there’s literally no place I’d rather be then in a studio. From growing up in a dance studio and considering that my second home, to being in different studios every day teaching what I love truly lights me up. The communities, the dedication, the sweat, the laughs, the moments of peace, the connection & the friendships are all part of why I love teaching. So honoured I get to be apart of so many awesome studios and share such a sacred space with so many people and inspire them to move 🥹🤍

Keep showing up, keep bringing the energy, and keep being yourself.

Sincerely,

Your yoga, barre, & pilates teacher Cass ✌🏼🤍

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grab a friend + flow 🦋

filmed @flow.yogastudios

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‼️‼️ We’re opening our doors THIS WEEKEND ‼️‼️

Join us Saturday & Sunday for our Opening Weekend, where we’re offering a full lineup of FREE classes for you to come experience the space, meet the team, and get a feel for your new go-to studio.

Bring your friends, your family, your partner, your aunties — everyone is welcome — and take as many classes as you want. Come explore, move with us, and see what we’ve been creating.

Your new studio is officially here.

CLICK THE LINK IN OUR BIO TO BOOK NOW!

GET IT WHILE ITS HOT 🌶️

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Some classes are just better together 🤝✨

Strength + sculpt to challenge you. Yoga + mobility to bring you back into balance.

Whether you stack them back-to-back or sculpt in the morning and come back to flow in the evening, mixing strength with yoga gives your body a little bit of everything it needs. 🤍

Save this for your next Flow day & find your perfect pairing ✨

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The women behind the flow. 🤍

Different styles, different energy, one community. So lucky to have a team that brings so much of themselves into every class, every playlist, every cue + every moment on the mat.

Find your favourite. Try someone new. Meet us on the mat. ✨

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this flow felt so fluid 🌊

filmed @flow.yogastudios 🤍

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body weight flow 🧑‍🩰

filmed @flow.yogastudios

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July’s favourites

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