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ALIGN Holistic Fitness

@alignbodymind

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Amy Buck • Bali & Beyond
Adventures in the Science of the Body Mind Connection
Pilates • Posture Support • ALIGN Approach

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TUSCANY • Thank you COMO Castello Del Nero for an incredible wellness journey filled with wonderful guests, meaningful movement sessions, music filled olive grove dinners and hospitality beyond! ✨

What makes returning so special is the incredible team. Your warmth, kindness, and unwavering support make this stunning place feel like a home away from home ❤️

Grazie mille, COMO Castello Del Nero, for an unforgettable residency.

Until we meet again! 🌿
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@comocastellodelnero
#comohotels #comocastellodelnero #comowellnessjourneys #ALIGNApproach #alignbodymind taken in COMO Castello Del Nero by @alignbodymind

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4 days ago

ALIGN Posture Founder at @minospalaceresort.
How you move shapes how you feel, connect, and live.
We are honored to welcome Amy Buck, founder of @alignbodymind, to the Nao Longevity Hub. taken in Minos Palace Resort by @alignbodymind

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13 days ago

Healing has never stood still. From the philosophies of Ayurveda and Traditional Chinese Medicine to breakthroughs in neuroscience, longevity and lifestyle medicine, our understanding of wellbeing continues to evolve.

Today, ancient wisdom and modern science are no longer viewed as opposing approaches, but as complementary perspectives on human health.

We spoke with peers from across the global wellness industry to explore how healing is becoming more personalised, preventative and collaborative, including @revivo_wellness_resorts, @jenpalmer_global, @alignbodymind, @intuitive.sleep, @heatherleewellness and
@lanserhof.

Their insights reveal an industry that is moving beyond treatments and trends, placing greater emphasis on evidence, integrity and the enduring importance of the practitioner–guest relationship at the heart of meaningful wellbeing.

🔗 Click our bio link 'Instagram post links' to read the article.
📷 Photo courtesy of Lanserhof

#healing #WellnessTravel #wellness taken in Lanserhof Sylt by @alignbodymind

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a month ago

In this deeply personal reflection, Amy Buck, Founder of @alignbodymind shares how a summit expedition, heartbreak and an unexpected move to Bali transformed her understanding of healing.

Rather than striving for the next achievement, Amy discovered that true growth comes through letting go, listening to the body and creating safety for lasting change.

Her Journey of Healing explores the connection between the nervous system, presence and finding purpose in the possibilities that emerge when we release what no longer serves us. As well as a little guiding light, her dog, Roo.

Click our bio link 'Instagram post links' to read it.

#healing #growth #transformation by @alignbodymind

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a month ago

EXCITED • to be back at COMO Castello Del Nero!

There’s something very special about returning to a place and a team you love, and it feels wonderful to be back in beautiful Tuscany sharing the ALIGN Approach with guests once again 🌳

The sun is shining, the Tuscan hills are showing off, and I honestly don’t think it could be any more beautiful. ☀️🇮🇹

I’ll be here September 1–25 offering personalized sessions in the ALIGN Approach, from postural assessment and Clinical Somatics to myofascial restoration and mindful movement ✨

Session details & bookings via the link in bio.

@comocastellodelnero
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#comohotels #comocastellodelnero #comowellnessjourneys #ALIGNApproach #alignbodymind taken in COMO Castello Del Nero by @alignbodymind

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2 months ago

WELLEISURE • Thank you, Amatara 🌿

What a beautiful experience sharing the ALIGN Approach with guests at this stunning corner of Phuket, where the jungle meets the sea.

So grateful for the warm welcome, the wonderful Amatara team and the inspiring guests I had the pleasure of working with ✨

It was a wonderful residency filled with movement, connection and a little Welleisure along the way 🌬️

ขอบคุณค่ะ 🩵
@amatararesort
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#welleisure #wellnesstravel #alignapproach #visitingpractitioner #alignbodymind taken in Phuket, Thailand by @alignbodymind

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2 months ago

TEACHING • Every residency leaves its mark. This one left a permanent one on my heart. ❤️

I had the privilege to introduce yoga to the most incredible, inspiring group of women that were so open, excited, and eager to align their body and mind through mindful movement. ✨

I could not be more proud of these strong women for their dedication to invest in their well being and opportunity to share it with their communities, families and future guests. 🌬️

Bringing the ALIGN Approach to Sashwa River of Stars was so much more than teaching movement.

It was about sharing, learning, laughing, and connecting with an extraordinary team in one of the most remarkable places I’ve ever had the privilege to experience. 🦒

It was an honor to teach and experience a place that so deeply embodies connection, presence, and the healing wisdom of the wild. 💫

To the incredible Sashwa family... thank you for opening your hearts and welcoming me into yours. ❤️

Until we meet again. 🐘🌿

@_sashwa
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#mindfulmovement #safariwellness #natureheals #ALIGNApproach #alignbodymind taken in Sashwa River of Stars by @alignbodymind

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2 months ago

Amy is here at Amatara 🌿

Meet Amy Buck, our visiting movement and postural specialist, now welcoming guests at Amatara Welleisure™ Resort until 16 August 2026.

With decades of experience in movement, Pilates, yoga and Clinical Somatics, Amy’s personalised sessions are designed to help you better understand your body, release habitual tension and rediscover greater ease in the way you move.

Choose from:

• ALIGN Postural Assessment & Reset
• ALIGN Somatic Neurotherapy
• ALIGN Myofascial Restoration

Take a moment to reconnect with your body and experience movement with greater awareness, comfort and confidence.

Available for a limited time until 16 August 2026.
Advance reservation is required.

For reservations, please contact
Wellness Centre: 076 318 888 ext. 7710 or 7711 or email: spa@amatara.com

#AmataraWelleisure #VisitingPractitioner #AmyBuck #TheALIGNApproach #PosturalWellness #ClinicalSomatics #MindfulMovement #WellnessPhuket #PhuketWellnessRetreat #ThePleasureOfLivingWell taken in Amatara Welleisureᵀᴹ Resort by @alignbodymind

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2 months ago

Meet Amy Buck, Visiting Practitioner at Amatara⁠
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From 4–16 August 2026, Amy Buck brings The ALIGN Approach to Amatara Welleisure™ Resort through a series of personalised sessions designed to support healthier movement, improved posture and greater ease in the body.⁠
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A Certified Postural Specialist, Advanced STOTT Pilates Instructor and Clinical Somatics practitioner, Amy combines postural assessment, movement education and nervous system-focused techniques to help identify habitual patterns and restore more natural movement.⁠
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Available sessions include:⁠
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ALIGN Postural Assessment & Reset⁠
ALIGN Somatic Neurotherapy⁠
ALIGN Myofascial Restoration⁠
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Advance reservation is required.⁠
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Discover full session details via the link in bio.⁠
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For reservations, please contact⁠
Wellness Centre: 076 318 888 ext. 7710 or 7711⁠
Available daily from 10:00 to 21:00 hrs.⁠
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#AmataraWelleisureResort #VisitingPractitioner #AmyBuck #TheALIGNApproach #PosturalAlignment #ClinicalSomatics #WellnessPhuket taken in Amatara Welleisureᵀᴹ Resort by @alignbodymind

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3 months ago

THAILAND • I’m so excited to be joining the incredible Amatara Welleisure Resort in Phuket as a Visiting Practitioner Aug 4-16th, 2026 ✨

I’ll be sharing the ALIGN Approach through personalized movement experiences that help guests improve posture, restore mobility, reduce chronic tension, and reconnect with the intelligence of their own bodies 🌬️

Can’t wait, see you soon!
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@amatararesort

#welleisure #wellnesstravel #amatarawellnessresort #visitingpractitioner
#alignbodymind taken in Phuket, Thailand by @alignbodymind

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3 months ago

HONORED • to be featured in Sashwa River of Stars latest journal on Somatic Healing ✨

Thank you for creating such a beautiful space to explore how nature, movement, and the nervous system gently guide us back to ourselves.

Feeling very grateful to be part of the journey. 🤍

Link in bio for full story 🐆
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@sashwa

#NatureHeals #wellnesstravel #ALIGNApproach #MindfulMovement #alignbodymind taken in Sashwa River of Stars by @alignbodymind

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4 months ago

WILD • Teaching and exploring the African bush was a dream. Flowing alongside a giraffe on ‘Bush Buck Ridge’ was completely beyond my imagination ☺️🦒

Only at Sashwa River of Stars ✨

@_sashwa taken in Sashwa River of Stars by @alignbodymind

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4 months ago