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@alignbodymind

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Amy Buck • Bali & Beyond
Adventures in the Science of the Body Mind Connection
Pilates • Posture Support • ALIGN Approach

POSTS STORIES REELS TAGGED

Love tank getting filled up… 🫶🏼

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ALIGN Posture Founder at @minospalaceresort.
How you move shapes how you feel, connect, and live.
We are honored to welcome Amy Buck, founder of @alignbodymind, to the Nao Longevity Hub.

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Back home after speed dating my way around @synergyretreatshow and making a lot of new friends

The show’s theme was nature, with earthy talks and workshops. Very fitting after a recent trip to New Zealand, where I spent a few weeks touring regenerative farms like @lakehaweastationliving & @wildforestestate learning how healthy soils could be our strongest chance of mitigating climate change.

@visit_costarica calculated the impact of our combined flights to the event in Croatia and planted enough trees to offset them, which is a project I want to dig into and cover more.

Excited to write up what I learned and what’s ahead for wellness travel next year.

Special thanks to my editor @amanda_statham_travel for opening so many wonderful doors.

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Healing has never stood still. From the philosophies of Ayurveda and Traditional Chinese Medicine to breakthroughs in neuroscience, longevity and lifestyle medicine, our understanding of wellbeing continues to evolve.

Today, ancient wisdom and modern science are no longer viewed as opposing approaches, but as complementary perspectives on human health.

We spoke with peers from across the global wellness industry to explore how healing is becoming more personalised, preventative and collaborative, including @revivo_wellness_resorts, @jenpalmer_global, @alignbodymind, @intuitive.sleep, @heatherleewellness and
@lanserhof.

Their insights reveal an industry that is moving beyond treatments and trends, placing greater emphasis on evidence, integrity and the enduring importance of the practitioner–guest relationship at the heart of meaningful wellbeing.

🔗 Click our bio link 'Instagram post links' to read the article.
📷 Photo courtesy of Lanserhof

#healing #WellnessTravel #wellness

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In this deeply personal reflection, Amy Buck, Founder of @alignbodymind shares how a summit expedition, heartbreak and an unexpected move to Bali transformed her understanding of healing.

Rather than striving for the next achievement, Amy discovered that true growth comes through letting go, listening to the body and creating safety for lasting change.

Her Journey of Healing explores the connection between the nervous system, presence and finding purpose in the possibilities that emerge when we release what no longer serves us. As well as a little guiding light, her dog, Roo.

Click our bio link 'Instagram post links' to read it.

#healing #growth #transformation

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Amy is here at Amatara 🌿

Meet Amy Buck, our visiting movement and postural specialist, now welcoming guests at Amatara Welleisure™ Resort until 16 August 2026.

With decades of experience in movement, Pilates, yoga and Clinical Somatics, Amy’s personalised sessions are designed to help you better understand your body, release habitual tension and rediscover greater ease in the way you move.

Choose from:

• ALIGN Postural Assessment & Reset
• ALIGN Somatic Neurotherapy
• ALIGN Myofascial Restoration

Take a moment to reconnect with your body and experience movement with greater awareness, comfort and confidence.

Available for a limited time until 16 August 2026.
Advance reservation is required.

For reservations, please contact
Wellness Centre: 076 318 888 ext. 7710 or 7711 or email: spa@amatara.com

#AmataraWelleisure #VisitingPractitioner #AmyBuck #TheALIGNApproach #PosturalWellness #ClinicalSomatics #MindfulMovement #WellnessPhuket #PhuketWellnessRetreat #ThePleasureOfLivingWell

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Meet Amy Buck, Visiting Practitioner at Amatara⁠
⁠
From 4–16 August 2026, Amy Buck brings The ALIGN Approach to Amatara Welleisure™ Resort through a series of personalised sessions designed to support healthier movement, improved posture and greater ease in the body.⁠
⁠
A Certified Postural Specialist, Advanced STOTT Pilates Instructor and Clinical Somatics practitioner, Amy combines postural assessment, movement education and nervous system-focused techniques to help identify habitual patterns and restore more natural movement.⁠
⁠
Available sessions include:⁠
⁠
ALIGN Postural Assessment & Reset⁠
ALIGN Somatic Neurotherapy⁠
ALIGN Myofascial Restoration⁠
⁠
Advance reservation is required.⁠
⁠
Discover full session details via the link in bio.⁠
⁠
For reservations, please contact⁠
Wellness Centre: 076 318 888 ext. 7710 or 7711⁠
Available daily from 10:00 to 21:00 hrs.⁠
⁠
#AmataraWelleisureResort #VisitingPractitioner #AmyBuck #TheALIGNApproach #PosturalAlignment #ClinicalSomatics #WellnessPhuket

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Have I ever told you I used to have a frozen shoulder?

And she hurt like a motherfather. 🥴

You know those posts that say, “Got a frozen shoulder? Just do snow angels.” 😳

Mate… if you’ve actually had a frozen shoulder, you know you can barely lift your arm past your titties, let alone make bloody snow angels. 🙄

But back to the story. 👇🏼

The problem was never my shoulder.

The problem was that I didn’t yet understand the difference between strengthening what you already have access to, and expanding what your nervous system DOESN’T even recognise as an option.

Cue the twerking emoji 🥳

That knowledge became the foundation of the Movement Function Academy.

If you’re not ready for the MFA yet, but you’re constantly dealing with people’s painful, clicking shoulders, or clients whose shoulders feel like they’ve been superglued together…

Reply STICKY INFO and I’ll send you the workshop that changed the way hundreds of instructors have transformed shoulders and neck pain.

Ava, guide and guardian of your joint strength

#movementfunctionacademy #frozenshoulder #shoulderpain #shoulderinjury #shoulderrehab

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There is something about the African bush that makes life feel wonderfully simple again.
The rhythm of sunrise and sunset.
The sound of birdsong replacing notifications.
The reminder that we are part of nature, not separate from it.

A few weeks ago, I spent a few magical nights on the River of Stars - hosted by @_sashwa and @alignbodymind

And instantly I knew it was the perfect setting for a retreat centred around slowing down, reconnecting and returning to what matters…. Your inner (wild) child.

So this is one of the special places in my home country that I want to share with you in 2027.

Think yoga, wildlife, beautiful food, breathtaking landscapes and a travel experience with a positive impact on the local community (the people and animals) that goes far beyond shiny travel brochures.

From 21-25 January 2027, expect:
🦁 4 nights of luxury safari accommodation 🧘🏼‍♀️ Daily yoga, breathwork and meditation 🦒 Daily bush walks and game drives 🦏 A unique sound safari experience 🐒 Nourishing, colourful plant-based meals (that make the monkeys envious and mischievous) 🐘 Wellness facilities including a sauna, gym and pool (with elephant views) 🍃 Plenty of space to rest, reflect and immerse yourself in nature

Bookings are opening soon….
For now, consider this your first glimpse.

Comment “South Africa” or send me a message if you’d like to join the waitlist for first access to the details.

#safari #yoga #southafrica

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Just another Thursday deep thought, because who doesn’t philosophise mid-bridge 😜

Ava, guide and guardian of your joint strength

#movementfunctionacademy #movementtraining
#functionalmovement
#bodymechanics #pilatespractice

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There is a reason knees get angry, backs go on strike, and shoulders give you the “talk to the hand” sign 🫷🏼

Even when you’re doing tons of mobility, functional training with good form, and technique. 🫪

Ava, guide and guardian of your joint strength

#movementfunctionacademy #mfaclasses #jointstrength #movementscience #pilateseducation

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