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Rachel Cockman

@alignbyrach

42.5K

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698

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Professional overseas hooper 🏀 🇺🇸🇵🇹🇬🇧
Personal Trainer at @kauaiathletic 🌺
B.S. Exercise Science & NASM CPT

POSTS STORIES REELS TAGGED

If you’re new here, WELCOMEEEE ✨✨✨✨

8 months deep into this project and it’s already exceeded my expectations. There is no goal for amount of followers, view, likes, any of that. Just simply want to be real in a world full of highlights.

#womensbasketball #alaskan #hawaii #overseasbasketball #healthandwellness
@scrl #scrl #scrlgallery by @alignbyrach

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16 days ago

5 things you MUST know before signing overseas basketball contract 🏀

#playingoverseas #womensbasketball #overseasbasketball #overseas #basketball taken in Sheffield by @alignbyrach

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12 days ago

Of course this all depends on league and level you going into!! Comment any more questions!!

#playingovereas #overseasbasketball #overseashoops #eurobasket #womensbasketball by @alignbyrach

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a month ago

You won’t play basketball forever. Especially overseas, oceans away from your people, remember that your identity is much more than just an athlete. Long after hoop ends, you’ll still be a person with so much more to give to this world than what you do on the court.
Maturing is realizing that you don’t have to lose basketball to be that person 🫵

#overseasbasketball #womensbasketball #playingoverseas #athleteidentity #worth taken in Sheffield, UK by @alignbyrach

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4 hours ago

Just a little joy for the post today 🌟🧚✨

#thisand #joy #nature #earth #love taken in EARTH by @alignbyrach

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a day ago

New series!! Been trying to formule how I want to do this, but I fear I do some pretty unhinged things to protect my peace, so here’s day 1 of sharing them!
Putting myself in uncomfortable situations always sparks growth because it always teaches you something. Especially since I started putting myself online. I’ve grown confidence in what I do not because of the validation from others, but from repetition. It’s just like a muscle, just like basketball. Practice practice practice to build confidence in your ability.

#alignmentseries #unhingedtok #unhingedthings #womensbasketball #overseasbasketball taken in Sheffield, UK by @alignbyrach

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2 days ago

Cool girls have cool jobs 🙏🫶🤩

#probasketball #remotework #dreamjob #overseasbasketball #femalehoops taken in Sheffield, UK by @alignbyrach

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3 days ago

Because I can’t accept not trying 🫪

#gymgirl #coreworkout #abroutine #complacency #growth taken in Sheffield by @alignbyrach

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4 days ago

Make sure you break these in before wearing them to a full length practice. These are not a substitute for training and will not make you a better hooper, but they are absolutely the cherry on top to givelyou a lil extra return of energy. Bet none of your other insoles do that.

20% off your first order with my link!! ✨🫶

Thank you !!!! @teamvktry

#vktrypartner #ad #trainlikeanathlete #womensbasketball #basketballexplosive taken in Sheffield, UK by @alignbyrach

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5 days ago

Year 2 🙏🎩🇬🇧✨ #grateful taken in Sheffield, UK by @alignbyrach

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6 days ago

I’ve definitely been feeling burnt out making content recently, but I am starting a new series soon and one thing about me I’M NOT GOING TO QUIT IT

#contentcreator #realityofcontent #influencer #socialmediagrowth by @alignbyrach

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7 days ago

Light, poppy, and explosive for gameday!

- Quad iso/pulses for knee health
- Hang Cleans for Power
- Squat Jumps for Plyo
- SL KB Circles for ankle stability
- Med Ball Bench Toss for upper Power
- Med Ball Sit Ups for core activation/deceleration/power (would ideally throw the ball but cannot in this specific space)
- Mobility to feel good

#overseasbasketball #basketballtraining #gamedayready #gamedayvibes #primerlift taken in Sheffield by @alignbyrach

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8 days ago