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Alyssa Chavez | Endo + Period Health

@aligned.to.rise

2.4K

followers

1275

following

Done being told your pain is “normal”? Same.
I help women have better periods. Because we deserve to.
💛 Endo + infertility warrior
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My health was such a struggle for so many years with stage 4 endo and infertility. I was so tired of not getting answers and only being offered band-aid solutions that I decided to take my health into my own hands.

Now I feel the best I’ve felt in years and I’m holding my little miracle baby girl in my arms. 🥹

This has been such a life-altering change for me that I knew I needed to help others do the same.

I’m opening up a few spots for 1:1 support and I’d love to be a part of your journey to feeling great in your body again. Comment “ready” and I’ll send you the info to get started. 💪 by @aligned.to.rise

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4

2 months ago

They say it takes 9 months to have a baby, but in my case that 9 months has actually been more like 9 years.

Follow my fertility journey, one Christmas at a time!

Want to hear more about how I got to where I am today? Follow along @aligned.to.rise where I’m happy to share it all! by @aligned.to.rise

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10 months ago

🥁 Now introducing Aligned to Rise!

That’s right, Endo Belly Girl got a little “glow-up” and has now been upgraded to Aligned to Rise.

Why? Because my friend you’re so much more than endo.

You’re a strong, powerful, resilient woman who has so much to give to the world. 💪

You’re full of ambition, you have big goals and dreams for yourself, and you’re not going to let anything stand in your way of getting yourself there.

Aligned to Rise is a platform where you can find all things to help you live your best life. We’ll still be talking nutrition, supplements, lifestyle, and all that jazz but also adding into the mix talking about mindset, personal growth, and mental/emotional health.

Will we still be talking all things endo? 100%! I’ll always be here for my endo warriors.

But moving forward, we’ll be talking how to support you as a whole human being, not JUST as an endo warrior.

Plus, if you’re not an endo warrior, know that we’ll be talking about so much more! Gut health, hormones, you name it!

So much more to come, my friend, and I can’t wait to share!

Want to hear more about this? You’re in luck because that’s exactly what this week’s podcast episode is all about. Comment “podcast” and I’ll send it to your inbox! 🫶

Have a topic to request or a burning question you’d love answered? Send me a DM, I’d love to hear from you! by @aligned.to.rise

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a year ago

Comment “podcast” for the full episode! A huge thank you to the amazing @monikaeeva for being a part of it.

I don’t actually talk about weight loss that often.

My biggest passions are talking about topics like endometriosis, gut health, period pain, hormone balance, why your labs always come back as “normal” when you still feel like sh*t, and that you can feel better and bring your body back into balance even when everyone else has told you that you can’t.

Buuuuut so many women come to me asking about weight loss. I’ve had so many clients come to me telling me that they are doing all the right things as far as diet and exercise, but the scale still isn’t budging and they don’t understand why.

That’s why I invited Monika onto the podcast this week. She’s an incredible human being, a fellow functional nutritionist, and has had a long history of using functional nutrition as a tool for weight loss for herself and 1300 women (and counting!) worldwide.

I absolutely love her, her story, her energy, and everything she has to share.

In this episode, we talked about why so many women struggle to lose weight even when they’re doing everything right, what might actually be behind it, and what you can do about it.

You won’t want to miss this one! Comment “podcast” and I’ll send the episode to your inbox. 🫶 by @aligned.to.rise

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2 days ago

Honestly? I’m so tired of hearing over and over that there’s no cure for endo.

And just to be clear, I’m not saying I have one. I’m not going to sit here and tell you that one special diet will magically make you feel all better. It’s not that simple.

But I am living proof that you can feel better, even with endo. There wasn’t ONE simple thing, one pill or medication or even surgery that got me here.

It was all of it. The expert excision surgery combined with functional nutrition combined with deep internal work to support my nervous system and my mental/emotional health.

I believe that change is possible. I believe that hope and health and healing are possible. I’ve lived it and I’m not the only one.

Comment “change” if you believe it’s possible for you too. 🫶 by @aligned.to.rise

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3 days ago

Join us this Wednesday for our Member Masterclass covering women’s hormone health and the things we should have been taught 🙌🏼

Led by WellthyWell member, Alyssa Chavez (@aligned.to.rise) and Aly (@activelyaly Founder of @wellthywell )

WellthyWell Members, RSVP in the platform.

Not a member yet? Comment “MEMBERSHIP” to get all of the details and access to our live member call!

We will see you there!

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WellthyWell is a community-driven wellness platform bringing women together — online and in real life — to make wellness more connected, credible, and approachable. Through curated events, expert-led education, and partnerships with trusted brands, we help women build real community and access the resources they actually need. Together. by @aligned.to.rise

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5 days ago

Miscarriage may be super common, but that doesn’t mean it should be brushed off and ignored.

The truth is, I think that no one really knows how to talk about it. It’s October, which means it’s pregnancy and infant loss awareness month.

But most people are already aware that this happens. What women really need is support and someone who gets what they’re going through and to know they’re not alone.

I wrote all about it in my new Substack post. Comment “story” and I’ll send it your way. 🫶 by @aligned.to.rise

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7 days ago

Not all inflammation is bad and not all inflammation is created equal. Comment “podcast” and I’ll send you this week’s episode where we unpack all of it.

If you’ve ever been told you “have inflammation,” but no one has actually explained what that means or what to do about it, this one is for you.

This week’s episode is part 1 of a month-long series on inflammation, so stay tuned! by @aligned.to.rise

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8 days ago

Inflammation is such a misunderstood word, and yet chronic inflammation is so incredibly common in our modern society. I see chronic inflammation in pretty much every one of my clients these days!

For the whole month of October, we’re going to take a deep dive on the podcast on what inflammation actually is, how it affects you, and what to actually do about it.

The first episode is live today, simply looking at what inflammation actually is. Comment “podcast” and I’ll send it your way! 🫶 by @aligned.to.rise

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9 days ago

Comment “podcast” and I’ll send you the latest episode where we unpack what’s actually behind your hormone imbalances. (And how to support it besides “go on birth control 🙄) by @aligned.to.rise

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13 days ago

Women’s hormones have been seen as the enemy for far too long. Enough is enough.

Your hormones are simply chemical messengers listening to signals from your body.

Let’s talk about what impacts them. I unpacked all of it in this week’s podcast episode. Comment “podcast” and I’ll send it over. 🫶 by @aligned.to.rise

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16 days ago

Comment “podcast” and I’ll send you the full episode so you can hear all about it! 🫶 by @aligned.to.rise

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24 days ago