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ALIGN STUDIO

@alignstudiovt

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a welcoming and inclusive wellness community! we coach strength training for all levels, athletic conditioning, HYROX race prep and indoor cycling.

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The moment the door shuts, the outside world stops. And when the bright lights turn out, we go to work🔥

Drop a 💪 if this is your favorite moment of the day.

P.S. your first class is just $12. Tap the link in bio to learn more.

#groupfitness #cyclinglife #vermontwellness #fitness #spinstudio taken in Burlington, Vermont by @alignstudiovt

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2 days ago

Congratulations Subha (@sblvt17) on 500 classes! You are a such a treasured member of our community and we love a chance to celebrate you! Cheers to 500 more! taken in ALIGN Studio by @alignstudiovt

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4 days ago

Our members are more than a number. They’re part of our legacy. 💙

Karen has been riding, lifting, and showing up for 1,400+ classes, across multiple studios, and even across the ocean to Iceland! 🌋 Fitness is about the workout, but the community is why she keeps returning.

Thank you, Karen, for 1,400 classes of pure energy and dedication! Here’s to the next milestone 🎉💪

#cyclingstudio #indoorcycling #spinstudio #strengthtraining #vermontbyvermonters taken in Burlington, Vermont by @alignstudiovt

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6 days ago

Bring us back to Summer... taken in ALIGN Studio by @alignstudiovt

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7 days ago

You can be strong, lift heavy, and still have a pelvic floor that needs a little more attention. 💙🏋️‍♀️

Ever leak during a heavy lift? Feel pressure or heaviness when you squat? Notice your core just doesn’t seem to keep up when the weight gets challenging?

You might be surprised to learn that these symptoms aren’t necessarily a sign that you need to stop lifting or that you’re simply not strong enough.

We want you to meet Dr. Sara Sampson, PT, DPT.

Sara has a passion for helping active individuals navigate pelvic health concerns without feeling like they have to give up the activities they love.

Her approach goes beyond just the pelvic floor. She looks at how your core, breathing, pressure management, strength, and movement strategies work together, especially when you’re asking your body to do more.

And here’s something we love about Sara’s approach: She’s not afraid of loading the body. 💪

Whether you’re returning to lifting postpartum, navigating pelvic floor symptoms, or simply wondering why certain movements don’t feel quite right anymore, Dr. Sara can help you better understand what’s happening and develop a plan that actually supports your goals.

Because pelvic health isn’t just about Kegels, avoiding heavy weights, or learning to live with symptoms.

It’s about understanding your body, building confidence, and finding strategies that allow you to keep doing the things you love.

You don’t necessarily need to lift less. You might just need a better strategy. 💙

📍 Fit2Perform Physical Therapy | Williston, VT
📲 Text 802-448-5158
📧 info@fit2performpt.com by @alignstudiovt

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8 days ago

Witch, please! Were you there? taken in ALIGN Studio by @alignstudiovt

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13 days ago

A look at our strength class in action 🏋️

Your favorite spot to sweat, lift, and reset right here in South Burlington.

Find your spot in the room this week!

#strengthcoach #strengthtraining #vermontlife #vermontbyvermonters #strengthworkout taken in South Burlington, Vermont by @alignstudiovt

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17 days ago

Loud music, dark lights, zero phones, and sweating out every bit of stress from the day? Yeah, that’s our kind of session. 🎧✨

While nothing replaces traditional therapy, getting on the bike is one of the most powerful tools we have to clear mental fog, dump cortisol, and hit the reset button. 45 minutes to tune out the world, ride to the beat, and leave it all on the floor.

Need to clear your head this week? Find your spot in the room at the link in bio. taken in Burlington, Vermont by @alignstudiovt

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19 days ago

Healthy living doesn’t have to be hard... just start with this one step: lower the bar. 🏋️

If a 45-minute heavy session feels impossible today, do a 15-minute ride or a quick bodyweight circuit. Small, daily wins build a lifetime of strength. No burnout required.

#spinstudio #cyclingstudio #indoorcycling #vermontlife taken in Williston, Vermont by @alignstudiovt

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20 days ago

Some weeks you feel like you can lift a house and other weeks putting on your workout shoes feels like a victory. Both can exist in the same journey.

Progress is a zigzag of breakthrough days, plateaus, resting, and showing up when you don't feel like it. Moving sideways or taking a pause doesn't mean you're failing.

Here's what real progress looks like:

✔️ The weight on the scale staying the same while you crush a new PR.
✔️ Noticing you breathed easier going up the stairs.
✔️ Showing up for a light day when you can't manage a heavy lifting session.
✔️ Taking a few personal days off for rest and returning without guilt.

Give yourself some grace today and keep showing up. You're doing better than you think!

Which area of your routine has surprised you the most lately? by @alignstudiovt

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23 days ago

Are you ready to train for longevity? 🏋️

Training for longevity means building real functional strength, protecting your joints, and building stamina that lasts a lifetime. It’s the difference between just sweating today and staying active, mobile, and strong well into your future.

Stop exercising for short-term fixes and start training for a lifetime of movement.

Ready to build a stronger foundation? Tap the link in bio to book your bike or mat at Align this week!

#strengthtraining #burlingtonvt #vermontlife #groupfitness #spinstudio by @alignstudiovt

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25 days ago

Thirty days. Unlimited rides. $99.

If you’ve been waiting for a sign to try out the studio, your first month just became a no-brainer. Lock in unlimited rides, high-energy beats, and an incredible community for 30 full days all for under a hundred bucks.

Visit the link in our bio. by @alignstudiovt

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a month ago