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๐‘จ๐’๐’Š๐’ˆ๐’ ๐‘พ๐’Š๐’•๐’‰ ๐‘ป๐’“๐’Š(@alignwith.tri)'s profile avatar HD Profile

๐‘จ๐’๐’Š๐’ˆ๐’ ๐‘พ๐’Š๐’•๐’‰ ๐‘ป๐’“๐’Š

@alignwith.tri

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@mlle.tri 's pilates story แฐ.แŸ
Certified Pilates Instructor - Kaizen Pilates Academy
แดแด€แด›&ส€แด‡๊œฐแดส€แดแด‡ส€ | สœษดแด˜ | แด˜แด€แด…แด‡สŸ ษชษดแดŠแดœส€ษชแด‡๊œฑ แดแด€ษดแด€ษขแด‡แดแด‡ษดแด› | แด˜ส€แด‡&แด˜แด๊œฑแด›ษดแด€แด›แด€สŸ
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๐‘ฎ๐’“๐’‚๐’•๐’†๐’‡๐’–๐’ ๐’ƒ๐’†๐’š๐’๐’๐’… ๐’˜๐’๐’“๐’…๐’”.. ๐Ÿค๐Ÿค๐Ÿค ๐‘ป๐’๐’…๐’‚๐’š ๐’Ž๐’‚๐’“๐’Œ๐’” ๐’•๐’‰๐’† ๐’†๐’๐’… ๐’๐’‡ ๐’๐’๐’† ๐’„๐’‰๐’‚๐’‘๐’•๐’†๐’“ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’๐’Š๐’๐’ˆ ๐’๐’‡ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“. ๐‘ป๐’‰๐’Š๐’” ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’˜๐’‚๐’”๐’'๐’• ๐’†๐’‚๐’”๐’šโ€”๐’Š๐’• ๐’…๐’†๐’Ž๐’‚๐’๐’…๐’†๐’… ๐’…๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’†, ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’„๐’†, ๐’“๐’†๐’”๐’Š๐’๐’Š๐’†๐’๐’„๐’†, ๐’‚๐’๐’… ๐’„๐’๐’–๐’๐’•๐’๐’†๐’”๐’” ๐’‰๐’๐’–๐’“๐’” ๐’๐’‡ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’†. ๐‘ป๐’‰๐’†๐’“๐’† ๐’˜๐’†๐’“๐’† ๐’Ž๐’๐’Ž๐’†๐’๐’•๐’” ๐’๐’‡ ๐’…๐’๐’–๐’ƒ๐’•, ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’”, ๐’‚๐’๐’… ๐’”๐’†๐’•๐’ƒ๐’‚๐’„๐’Œ๐’”, ๐’ƒ๐’–๐’• ๐’†๐’—๐’†๐’“๐’š ๐’”๐’•๐’†๐’‘ ๐’˜๐’‚๐’” ๐’˜๐’๐’“๐’•๐’‰ ๐’Š๐’•.. ๐‘ป๐’‰๐’‚๐’๐’Œ๐’‡๐’–๐’ ๐’‡๐’๐’“ ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’˜๐’‰๐’ ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’†๐’…, ๐’ˆ๐’–๐’Š๐’…๐’†๐’…, ๐’‚๐’๐’… ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’†๐’… ๐’Š๐’ ๐’Ž๐’† ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰๐’๐’–๐’• ๐’•๐’‰๐’Š๐’” ๐’‹๐’๐’–๐’“๐’๐’†๐’š. ๐‘ฌ๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’Š๐’” ๐’Š๐’” ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’“๐’†๐’„๐’†๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚ ๐’„๐’†๐’“๐’•๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’†; ๐’Š๐’•'๐’” ๐’‚ ๐’“๐’†๐’Ž๐’Š๐’๐’…๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’ˆ๐’“๐’๐’˜๐’•๐’‰ ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’” ๐’˜๐’‰๐’†๐’ ๐’˜๐’† ๐’Œ๐’†๐’†๐’‘ ๐’”๐’‰๐’๐’˜๐’Š๐’๐’ˆ ๐’–๐’‘, ๐’†๐’—๐’†๐’ ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’•๐’‰ ๐’‡๐’†๐’†๐’๐’” ๐’…๐’Š๐’‡๐’‡๐’Š๐’„๐’–๐’๐’•.. ๐Ÿค ๐‘ฏ๐’†๐’“๐’†'๐’” ๐’•๐’ ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’Š๐’๐’ˆ ๐’•๐’ ๐’๐’†๐’‚๐’“๐’, ๐’ˆ๐’“๐’๐’˜๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’”๐’‰๐’‚๐’“๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‹๐’๐’š ๐’๐’‡ ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’• ๐’˜๐’Š๐’•๐’‰ ๐’๐’•๐’‰๐’†๐’“๐’”.. โœจ๐Ÿซถ๐Ÿป by @alignwith.tri
From healing to becoming.. ๐Ÿค Every movement, a little more strength. Every breath, a deeper connection. Still learning. Still growing. โœจ #pilatesjourney #pilateslife by @alignwith.tri
Dulu, aku memulai Pilates untuk diriku sendiri. Untuk lebih memahami tubuhku, belajar bergerak dengan lebih sadar, dan menemukan keseimbangan di tengah proses yang tidak selalu mudah. Kini, Pilates telah menjadi lebih dari sekadar latihan. Ia menjadi bagian dari perjalanan bertumbuh, belajar, dan menemukan sesuatu yang ingin kubagikan kepada orang lain. Ternyata, terkadang apa yang kita mulai untuk menyembuhkan dan memahami diri sendiri justru membawa kita pada tujuan yang lebih besar. And Iโ€™m grateful for every step of this journey.. ๐Ÿค #PilatesJourney #movebreathealign by @alignwith.tri
I am into ~ #pilates #cadillac #pilatesjourney by @alignwith.tri
๐Ÿชฝโœจ #cadillacpilates #cadillacflow #contrology #corestrength #mindbodyconnection by @alignwith.tri
Every movement feels like a little celebration.. โœจ #pilates #cadillac #cadillacflow #pilatesjourney #pilatesflow by @alignwith.tri
Strength and softness existing together ๐Ÿค #cadillac #pilatescadillac #flowing #pilatesjourney #pilates by @alignwith.tri
A quiet kind of powerful ~ Stepping back into my Cadillac flow โœจ Reunited with the air after a long break.. #pilates #pilatescadillac #flowing #cadillacflow #pilatesjourney by @alignwith.tri
Serenity found in the in-between moments โœจโœจ #pilates #pilatescadillac #cadillac #cadillacpilates #cadillacflow #pilatesjourney by @alignwith.tri
The moment when life is on pause. Floating, stretching, strengthening โ€” all at once โœจ๐Ÿ’– by @alignwith.tri
Softness is strength wrapped in serenity โœจโœจ #pilates #pilatescadillac #cadillac #cadillacpilates #cadillacflow #pilatesjourney by @alignwith.tri
Moving mindfully โœจ๐Ÿชฝ #pilates #pilatescadillac #cadillac #cadillacpilates #cadillacflow #pilatesjourney by @alignwith.tri

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