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@mlle.tri

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@dimara.co.id ʟᴇɢᴀʟ & ᴄᴏɴꜱᴜʟᴛᴀɴᴛ
@alignwith.tri 'ꜱ ᴘɪʟᴀᴛᴇꜱ ꜱᴛᴏʀʏ ᝰ.ᐟ
@movewith.luma ᴍᴏᴠᴇ.ʙʀᴇᴀᴛʜ.ᴀʟɪɢɴ ꜱᴘᴀᴄᴇ
Certified Pilates Instructor - KPA

POSTS STORIES REELS

Level up: Activated

#canyoneering #canyonning #curugtebing #canyoneeringadventure #gunungsalak #adventure by @mlle.tri

A beautiful experience as my birthday gift 💝

Another level of Pilates.. It wasn't just a workout. It was a gentle reset. A small act of self love. A reminder that strength and softness can exist together..

So, another bucket list unlocked ✨
Pretty views, pretty moves in the heart of Jewel with @minmedwellness 💕

#pilates #pilatesreformer #spinecorrectorpilates #pilatesjewel #jewelchangiairport by @mlle.tri

Another yoga experience at @asmaradanasanctuary 🪷
Another wish list checked off ✨✨✨

So relaxing and challenging flow..
At the end, Savasana di iringi singing bowl, semilir angin, suara air dan samar² suara kicau burung..

And love sound healing sesh, feel the healing vibrations within.. 💗
Thank you teacher @anjasmara 🧘🏼‍♀️🙏🏻 by @mlle.tri

A little wish, a little flow, and another beautiful year to grow.. ✨🕯️

Flowing into a new chapter.
Grateful for every breath, every movement, and every moment..

Here’s to growing stronger, softer, and more graceful with age.. 🤍🦢 by @mlle.tri

From healing to becoming.. 🤍

Every movement, a little more strength. Every breath, a deeper connection.

Still learning. Still growing. ✨

#pilatesjourney #pilateslife by @mlle.tri

Dulu, aku memulai Pilates untuk diriku sendiri.

Untuk lebih memahami tubuhku, belajar bergerak dengan lebih sadar, dan menemukan keseimbangan di tengah proses yang tidak selalu mudah.

Kini, Pilates telah menjadi lebih dari sekadar latihan. Ia menjadi bagian dari perjalanan bertumbuh, belajar, dan menemukan sesuatu yang ingin kubagikan kepada orang lain.

Ternyata, terkadang apa yang kita mulai untuk menyembuhkan dan memahami diri sendiri justru membawa kita pada tujuan yang lebih besar.

And I’m grateful for every step of this journey.. 🤍
#PilatesJourney #movebreathealign by @mlle.tri

Learning to enjoy the miles,
trust the process,
and appreciate how far I’ve come.. 🏃🏻‍♀️✨

Setelah absen, and today I'm back to the road..
Shoutout to the guys behind the cameras 📸📹
@sumotret
@otwmoment_
@ardhi_pratama7 @arp_photosport.id by @mlle.tri

Different rhythm, same journey.
Different pace but same direction.. ✨🫶🏻

Om Ansa said :
Walaupun jarak tempuh beda, pace beda, tp tetap bersama di depan kamera.. 😅🤣 by @mlle.tri

Still learning, still growing, still running.. 🏃🏻‍♀️
No rush, no comparison — just enjoying my own journey.. ✨

📸 Photo by @sumotret
📹 Video by @otwmoment_
🌸 Comfy tee & cute bracelet @fwm_store by @mlle.tri

I am into ~
#pilates #cadillac #pilatesjourney by @mlle.tri

𝑮𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒃𝒆𝒚𝒐𝒏𝒅 𝒘𝒐𝒓𝒅𝒔.. 🤍🤍🤍

𝑻𝒐𝒅𝒂𝒚 𝒎𝒂𝒓𝒌𝒔 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒐𝒏𝒆 𝒄𝒉𝒂𝒑𝒕𝒆𝒓 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈 𝒐𝒇 𝒂𝒏𝒐𝒕𝒉𝒆𝒓. 𝑻𝒉𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒘𝒂𝒔𝒏'𝒕 𝒆𝒂𝒔𝒚—𝒊𝒕 𝒅𝒆𝒎𝒂𝒏𝒅𝒆𝒅 𝒅𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆, 𝒑𝒂𝒕𝒊𝒆𝒏𝒄𝒆, 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒄𝒐𝒖𝒏𝒕𝒍𝒆𝒔𝒔 𝒉𝒐𝒖𝒓𝒔 𝒐𝒇 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆. 𝑻𝒉𝒆𝒓𝒆 𝒘𝒆𝒓𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒐𝒇 𝒅𝒐𝒖𝒃𝒕, 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔, 𝒂𝒏𝒅 𝒔𝒆𝒕𝒃𝒂𝒄𝒌𝒔, 𝒃𝒖𝒕 𝒆𝒗𝒆𝒓𝒚 𝒔𝒕𝒆𝒑 𝒘𝒂𝒔 𝒘𝒐𝒓𝒕𝒉 𝒊𝒕..

𝑻𝒉𝒂𝒏𝒌𝒇𝒖𝒍 𝒇𝒐𝒓 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒉𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅, 𝒈𝒖𝒊𝒅𝒆𝒅, 𝒂𝒏𝒅 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒅 𝒊𝒏 𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. 𝑬𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒓𝒆𝒄𝒆𝒊𝒗𝒊𝒏𝒈 𝒂 𝒄𝒆𝒓𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒆; 𝒊𝒕'𝒔 𝒂 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓 𝒕𝒉𝒂𝒕 𝒈𝒓𝒐𝒘𝒕𝒉 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒌𝒆𝒆𝒑 𝒔𝒉𝒐𝒘𝒊𝒏𝒈 𝒖𝒑, 𝒆𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉 𝒇𝒆𝒆𝒍𝒔 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕.. 🤍

𝑯𝒆𝒓𝒆'𝒔 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒊𝒏𝒈 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏, 𝒈𝒓𝒐𝒘𝒊𝒏𝒈 𝒂𝒏𝒅 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒋𝒐𝒚 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒐𝒕𝒉𝒆𝒓𝒔.. ✨🫶🏻 by @mlle.tri

There is no rush.
Just open the heart, breath, soften and present you are in it.. ✨🤍 by @mlle.tri