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Amrita | Ayurvedic Health Coach

@alignwithamrita

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I help high-achieving women balance their hormones through root-cause Ayurveda + nervous system work 🌱
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A proper introduction.

I spent years trying to fix my body. My hormones, my skin, my cycle, my anxiety. First through extreme diets. Then through extreme wellness. Neither worked, because both were the same pattern in a different outfit.

What actually changed everything? Ayurveda. Not another protocol. A 5,000-year-old system that reads the body as a whole. Your hormones. Your cycle. Your digestion. Your nervous system. Your emotions. All connected.

This is the work I’m all in on now. Blending Ayurveda with nervous system work to help high-achieving women balance their hormones and finally feel at home in their bodies.

If you’ve been stuck in the loop of trying to fix yourself, you’re in the right place. Really glad you’re here 🤍 by @alignwithamrita

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5 months ago

I have to share this. It’s exactly why I do this work.

These are messages from a client I’ve been working with for under a month. Shared with her permission, because I think other women need to see what’s possible when you stop fighting your body.

We started by uncovering her unique constitution and the imbalances in her body. Her digestion. Her nervous system. Her emotional state. Her history. Her daily patterns. Her cycle. Then we built from there. Tailored specifically to her.

A month in:

Her cycle came back. 28 days exactly. No cramps. Lighter flow. After 10+ years of really bad cramps, she didn’t need painkillers this month. Her skin has cleared and she’s getting compliments she hadn’t had in years. She’s lost 8lbs and has more energy. No more crashes after breakfast. Stress is settling too. And eczema she’d had for nearly 2 years has started healing.

This is what happens when you stop chasing symptoms and start working with the body, not against it.

If you’re ready to get to the root, free 30-min alignment call in my bio 🤍 by @alignwithamrita

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5 months ago

Your body might be trying to tell you something.

If you’re struggling with low energy, hair loss, skin issues or irregular cycles, there could be more going on beneath the surface.

Join me this Thursday at 7pm for a FREE live online masterclass where we’ll explore the root causes behind these symptoms.

Comment MASTERCLASS and I’ll send you the link 🤍 taken in London, United Kingdom by @alignwithamrita

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5 days ago

You eat well.
You exercise.
You try to do everything “right”.

So why are you still exhausted, bloated and struggling with your hormones?

Because more discipline isn’t always the answer.

Sometimes, you’re just following the wrong plan.

And that’s exactly what I’m breaking down in my free live masterclass.

Comment MASTERCLASS and I’ll send you the link to join Thursday 15th October at 7pm BST. 🤍 taken in London, United Kingdom by @alignwithamrita

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10 days ago

I put my own PCOS symptoms into remission by looking beyond the symptoms and paying attention to the patterns underneath them.

Not by constantly adding more supplements, restricting my food or pushing my body harder.

Swipe through for the 6 things I’d stop doing if I were diagnosed today.

⬇️ Comment MASTERCLASS and I’ll send you the link to join my free live masterclass on Thursday 15th October at 7pm BST. taken in London, United Kingdom by @alignwithamrita

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11 days ago

If you’re tired of spending hundreds (or thousands) trying to fix your skin, only for the acne to keep coming back, maybe the problem isn’t your skincare routine.

Instead of constantly trying to get rid of the symptom, it’s worth asking what’s actually driving it.

Because your skin doesn’t exist in isolation.

Your digestion, hormones, stress, diet and daily habits can all play a role.

I’m breaking down exactly how I look at this in my upcoming free online masterclass.

Comment MASTERCLASS and I’ll send you the details 🤍 taken in London, United Kingdom by @alignwithamrita

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12 days ago

6 things to stop doing if you’re constantly bloated. Swipe through to see why each one might be working against you, not for you.

Still bloated every day despite doing everything “right”? You don’t need another food to cut out. Your bloating is a messenger, not the problem.

I’ll show you what it’s telling you in my free live masterclass on Thursday 15th October at 7pm BST.

⬇️ Comment MASTERCLASS and I’ll send you the link. taken in London, United Kingdom by @alignwithamrita

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18 days ago

Your skincare routine might not be the problem.

If you’ve been doing all the right things (serums, creams, supplements, even red light) and your skin still isn’t where you want it, you might be missing the gut-skin connection.

Clear skin isn’t always about finding the next product. Sometimes the answer is much further down than your bathroom shelf. No more randomly swapping products and hoping something works.

I’m walking through the same root-cause approach I use with clients in my FREE live masterclass on Thursday 15th October at 7pm BST. It looks at what’s actually causing your skin, energy and cycle issues, not just the symptom on the surface.

⬇️ Comment MASTERCLASS and I’ll send you the link. taken in London, United Kingdom by @alignwithamrita

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21 days ago

The biggest mistake I see with hair loss is starting with the hair.

My client wasn’t just dealing with hair loss, she had acne, severe PMS, zero energy and constant anxiety too. Six weeks later: clearer skin, easier PMS, more energy, less anxiety, and noticeably less hair loss.

None of that came from a new shampoo. It came from looking at the whole picture, not just the scalp.

I’ll show you the real reason your body isn’t responding, in my free masterclass on Thursday 15th October at 7pm BST.

Comment MASTERCLASS and I’ll send you the link to join.

#ayurveda #hairloss #hairfall #hairfallsolution #womenshealth taken in London, United Kingdom by @alignwithamrita

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24 days ago

I lost my cycle for two years chasing “that last bit” of belly fat with intermittent fasting. Fasting isn’t good or bad, but it depends on the body doing it. Swipe through for what I wish I’d known, and had to learn the hard way.

Comment MASTERCLASS and I’ll send you the link to join my free live masterclass on Thursday 15th October at 7pm BST. taken in London, United Kingdom by @alignwithamrita

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25 days ago

If a burnt-out client sat in front of me tomorrow, doing everything “right” but still feeling exhausted, here’s what I’d tell her to stop doing:

1. Stop fasting if your body is already under stress.

2. Stop adding more workouts when you’re already running on empty.

3. Stop counting every calorie and macro when you’re barely sleeping.

4. Stop buying another supplement before figuring out what your body actually needs.

5. Stop calling yourself lazy because you wake up tired.

6. Stop looking for another one-size-fits-all plan.

You don’t need to try harder. Most of the women I work with are already trying way too hard. The problem isn’t effort.

It’s that the plan they’re following was never made for their body.

And that’s exactly what I’m teaching in my FREE masterclass: why this happens, and what to do instead.

Comment MASTERCLASS and I’ll send you the link to join live on Thursday 15th October at 7pm BST. taken in London, United Kingdom by @alignwithamrita

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a month ago

If you’ve hit a plateau, cutting your calories even further isn’t the answer.

In fact, constantly eating less can put your body under even more stress and make it harder to shift the fat you’re trying so hard to lose.

I break down why this happens and what your body actually needs instead in my free email series.

Comment FLOW and I’ll send it straight to you 🤍 taken in London, United Kingdom by @alignwithamrita

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2 months ago