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Amrita | Ayurvedic Health Coach

@alignwithamrita

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Wellness Retreat Day 🌿✨

What an incredible day!

I created this event to give some of our clients a day away from their busy lives.

A chance to switch off, be present, move their bodies, try something new, connect with other women and, most importantly, take some time for themselves.

But I think we all left with so much more than that.

New experiences turned into new connections, and even new friendships.

We left with clearer minds and, for quite a few of us… a lot of emotions too 🥹

There were tears and there was laughter.

Women who had never met before were having conversations like they’d known each other for years, and there were moments where we finally allowed ourselves to slow down and feel things we’d probably been carrying for a while.

The messages afterwards said it all…

“I left feeling lighter and content in every way.”

“My mind was so clear and free by the end of the day.”

“I came away feeling calm, content and fulfilled.”

“I left feeling so calm and reset.”

Towards the end of the day, I found myself getting emotional too.

Partly because I was so grateful that these women had chosen to spend their Saturday with me 🫶🏼

But also because I had a moment where I looked around and realised…

I’ve created the community and empowering space I once craved when I was going through my own journey.

What was once just an idea and a dream has become this 💜

I think sometimes we’re so busy chasing the next goal that we forget to stop and recognise how far we’ve come.

Saturday gave me that moment 🙏🏻

A huge thank you to @naomimacarthur for our nutrition talk, @sarahjosephwellbeing for the beautiful yoga session, and @alignwithamrita for guiding us through a powerful breathwork experience.

You all played a huge part in making the day what it was!

And thank you to every single woman who came and made the day magical 💫

The first of more to come…

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You’ve gotten so good at listening.⁣
⁣
To your intuition.⁣
⁣
To your business.⁣
⁣
To the signs.⁣
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To your spiritual guidance.⁣
⁣
But there’s one voice you keep talking over.⁣
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Your body.⁣
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I know, because I was doing the exact same thing.⁣
⁣
Last week I finished a 5 day spiritual cleanse. ⁣
⁣
I’m actually looking for a new word for these now, because “cleanse” doesn’t come close to what they’ve become for me.⁣
⁣
They’re not about weight loss.⁣
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They’re about removing the noise so I can hear myself again.⁣
⁣
And this one brought a lot up.⁣
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Some shadows. ⁣
⁣
Some uncomfortable truths.

And one very clear realisation.⁣
⁣
I had become brilliant at listening to everything outside of my body.⁣
⁣
My faith. ⁣
⁣
My spirituality.⁣
⁣
My intuition. ⁣
⁣
The rooms I sit in. ⁣
⁣
The practices I’ve learned. ⁣
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What I believed I should be doing.⁣
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But I wasn’t asking the one question that mattered…⁣
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What is my body actually telling me?⁣
⁣
Over the summer, my body got ‘louder’.⁣
⁣
Things were happening with my health that forced me to pay attention to whispers I suspect had been there far longer.⁣
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And it taught me something about leadership.⁣
⁣
You’ve been told to trust your intuition, master your strategy, focus on your mindset and energetics, and regulate your nervous system.⁣
⁣
But all of it is happening inside a body. ⁣
⁣
Your body.⁣
⁣
Maybe the greatest act of self leadership is learning to listen to the woman who is actually carrying the vision.⁣
⁣
Which is why the timing of this week’s guest session feels so good.⁣
⁣
This Thursday, Amrita @alignwithamrita is coming in for a session:⁣
⁣
Why Nothing Is Working For Your Body⁣
(Even Though You’re Doing Everything Right)⁣
⁣
📆Thursday 17th September⁣
⏰12pm UK⁣
💫Online, and completely free⁣
⁣
I’m opening this one up to everyone.⁣
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If your body has been whispering, or lately shouting, come and take a seat.⁣
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Comment BODY below and I’ll send you the details.⁣
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You don’t need another thing to fix.⁣
⁣
You need t

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We optimise for strategy.
We rarely optimise for state.

The state you’re in quietly shapes every move you make.

On 31 January, we gathered in London to feel that difference.

A room willing to pause before deciding.

A private room.
Principals.
Long-horizon capital.
Decisions with weight.

I’ve spent years in rooms where capital moves fast and decisions carry consequence.
You learn to move at pace.
You learn to hold a lot.

Powerful minds under sustained pressure.

Clarity is often assumed, not designed.
That’s expensive.

AXIS is where we recalibrate the state you’re leading from, so decisions land with more coherence.

Ambition isn’t the problem.
The architecture behind it is.

Miami began in August 2025.
London continues through 2026.
The Gulf follows in 2027.

Depth before geography.

Next London AXIS: 18 April.

We Are Lasenda

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𝐀𝐗𝐈𝐒 𝐰𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐚𝐧 𝐞𝐯𝐞𝐧𝐭.
It’s becoming a collective.

What’s forming is a community rooted in presence, discernment, and shared responsibility. A space where people feel seen, heard, and held, without needing to prove anything.

To the guides who held the field with such quiet mastery, this is your magia ✨
To the guests, now friends, who showed up with openness and depth, you are the heart of this work.

AXIS is built around a simple truth: when people are met properly, something real can form.

If you’re watching this and thinking “I want to be part of that,” trust that feeling.
Community doesn’t begin with an invitation.
It begins with resonance.

More to come 🤍

With love, Melinda

We Are Lasenda

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This captures a quiet recalibration.
What happens when the body is given safety.

Held with care by @barbramay, alongside
@healwithnoush, @lewiswillson_ , @for.myself.healing, and @alignwithamrita ,
whose presence made the space possible.

At AXIS, we’re not just observing this work.
We’re building around it.

Human sustainability isn’t optional anymore.
It’s a decision about how we live, work, and lead in our bodies.

If this is the kind of world you want to help shape, join us.

AXIS is for those ready to move with intention, not urgency, and lead from a regulated, connected body.

𝐒𝐚𝐟𝐞𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐭𝐚𝐮𝐠𝐡𝐭.
𝐈𝐭’𝐬 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐞𝐝.

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𝗔𝗫𝗜𝗦 𝗟𝗼𝗻𝗱𝗼𝗻 · 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲 𝘀𝘁𝗼𝗽𝘀

When pressure is constant, the nervous system rarely downshifts fully.
Even at night, the body stays alert.

Sound works because it speaks directly to the nervous system, not the intellect.
Low-frequency resonance and rhythm stimulate the vagus nerve, signalling safety and allowing the system to recalibrate.

When that happens, several things follow naturally:

• deeper, more restorative sleep
• reduced mental noise
• improved heart rate variability
• brainwaves shifting from high beta into alpha and theta
• increased access to insight and creative thinking

The following day, many guests shared remarkably similar reflections:

“I slept deeper than I have in a long time.”
“I woke up clear and knew what to do.”
“Ideas started flowing again.”

These aren’t outliers.
They’re predictable outcomes when the body exits survival mode.

EEG research supports this. When the nervous system settles, brain activity naturally shifts into patterns associated with restoration, clarity, and insight.

At AXIS London, the sound journey supported nervous system regulation, restoring the physiological conditions required for clarity, creativity, and decision-making in leadership.

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝗲𝘁𝘁𝗹𝗲𝘀, 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘀𝗵𝗮𝗿𝗽𝗲𝗻𝘀.

We Are Lasenda

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𝐀𝐗𝐈𝐒 𝐋𝐨𝐧𝐝𝐨𝐧, 𝐢𝐧 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧.

When I asked Roxie Nafousi what drew her to AXIS London, her answer was simple: the invitation to slow down.

What unfolded throughout the day revealed something often overlooked in leadership spaces...when the nervous system settles, clarity follows.

This short film offers a glimpse into moments from the day, a continuation of what began in the room. Because the experience doesn’t end when we leave. It continues quietly, shaping how we lead, decide, and relate.

If this resonates, share it with someone who leads under pressure, or save it as a reminder to slow down.

More reflections from AXIS London will be shared over the coming days here and on LinkedIn.

What helps you slow down when everything is moving fast?

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𝗔 𝗱𝗮𝘆 𝘁𝗼 𝗯𝗲 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼.

High above the city, AXIS London became a space to pause, regulate, and reconnect.
Presence over performance. Curiosity over certainty.

From honest conversation to sound, spinal energetics, and deep rest, the day reminded us how much clarity and resilience live in the nervous system when we slow down enough to listen.

Grateful for every person in the room, including Roxie Nafousi, who chose to experience AXIS from within rather than speak from the front.

This is AXIS.
And it continues.

#AXIS #WeAreLasenda #Presence #EmbodiedLeadership #NervousSystem Stillness Connection

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GIVEAWAY TIME!!

We’re so excited to be giving away ONE free ticket to our Breath, Energy & Somatics Session in Leeds at We Are Wellness! ✨

This transformative experience blends breathwork, spinal energetics, and kundalini to help you reconnect with your body, realign your energy, and rewire your subconscious, so you can live the life you truly want

Details:
🗓️Saturday 25th October 15:00-17:00
📍We are wellness in Leeds @wearewellness

How to enter:
1️⃣ Follow @alignwithamrita and @aera_wellness
2️⃣ Like this post, share it to your story & tag us 🫶
3️⃣ Tag 2 friends in the comments 👯‍♀️

The winner will be announced Sunday 19th October 2025

✨ Entries close at 6PM - don’t miss it!

If you win and you have already bought a ticket then your ticket will be refunded!

Good luck 🤍

#giveaway #leedswellness #breathwork #somatichealing #spinalenergetics #kundalini

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Are you ready to reset, expand, and step into the version of yourself that holds the power to create the life you truly desire?

We’re so excited to bring together the transformative practices of Breathwork, Kundalini, and Spinal Energetics - right here in Leeds at @wearewellness

This is your invitation to step off autopilot, release old patterns, and give your body and nervous system the space to reset and unwind through deep somatic healing.

It’s a path back to embodiment, connection, and consciously creating the life you want to live.

🗓️ October 25th | 3–5 PM
📍 We Are Wellness, Leeds

Only 5 spots left - if this is calling you, DM “Energetics” or follow the link in bio to secure your place🤍

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