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Align Within

@alignwithinpk

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Trauma-Informed | EMDR | IFS
Therapy | Corporate Training | Workshops
In-person & Online Consultations

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Align Within had a little corner at @alphacollegepk this World Mental Health Day.

Our Gratitude Garden was a reminder to take a little something with you a moment of reflection, a thing to be grateful for, or simply a reminder to appreciate the little things.

A little gratitude to carry with you, long after the day ends. by @alignwithinpk

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5 days ago

This World Mental Health Day, let’s look beyond “Why me?” and begin to understand how difficult experiences shape our minds, bodies, and the way we navigate life.

Join CalmNest PK × Align Within for “How We Carry What Happens to Us: A Trauma-Informed Perspective” — a space to understand our responses, explore the impact of trauma, and learn healthier ways to cope.

18 October | 8 PM | Google Meet
Rija Majeed, Associate Clinical Psychologist
PKR 800 individually | PKR 600/person for a group of 5

Register now: https://forms.gle/D3o1uGycUbJUun7MA

Because understanding what we carry is the first step towards learning how to carry it differently. 🤍

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#therapy #depression #psychology #worldmentalhealth #explorepages by @alignwithinpk

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6 days ago

Wellness Office X @alignwithinpk
We are proud to collaborate with Align Within this Wellness Day! Take a pause from your daily routine, give yourself a moment to simply be where you are, and join us in prioritizing mental health and well-being. ✨
#alphacollege #wellnessday #feelisreal #studentwellbring by @alignwithinpk

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7 days ago

Sometimes, we think we’ve moved on, but a memory, a reaction, or an old pattern reminds us that some experiences stay with us in ways we don’t always notice.
How We Carry What Happens to Us: A Trauma-Informed Perspective is a World Mental Health Day webinar by CalmNest PK x Align Within, exploring how difficult experiences can shape the ways we think, feel, respond, and relate including patterns of rumination, blame, avoidance, suppression, and more.

Rather than judging these patterns, this session invites us to understand them with greater awareness and compassion and to explore what it means to carry our experiences differently.
Because moving forward can begin with understanding what we’ve been carrying.

Registration link in our bio.
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#explore #mentalhealthday #depression #psychology by @alignwithinpk

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10 days ago

Meet our Associate Clinical Psychologist. 🤍

She brings a grounded and evidence-based approach to her work, with a focus on helping individuals navigate challenges, build self-awareness, and work towards meaningful change.

Proud to have her as part of the Align Within team.

#alignwithin #clinicalpsychology #meetourteam by @alignwithinpk

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2 months ago

There is no perfect version of you to arrive at. by @alignwithinpk

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2 months ago

Meet our Associate Clinical Psychologist.

Bringing a thoughtful, evidence-informed perspective to psychological care, he works towards helping individuals better understand themselves, navigate challenges, and build meaningful change.

A valued part of the Align Within team.

#alignwithin #clinicalpsychology #meetourteam by @alignwithinpk

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2 months ago

Sometimes, clarity is progress too. by @alignwithinpk

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2 months ago

Meet our Consultant Neuropsychiatrist.

Bringing together expertise in neurology and psychiatry with a compassionate, patient-centered approach to care.

At Align Within, we believe in understanding the person as a whole — mind and brain, together.

#alignwithin #neuropsychiatry_ #mentalhealth #meetourteam by @alignwithinpk

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2 months ago

Make space for what you feel. ✨ by @alignwithinpk

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2 months ago

Behind Align Within is a shared vision, and she is an important part of bringing that vision to life. 🤍

Meet our Co-Founder bringing her perspective, passion, and commitment to building a space where people feel seen, heard, and supported.

A little glimpse into the person behind Align Within.

#alignwithin #cofounder #ourstory #founderstory by @alignwithinpk

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2 months ago

You don’t need all the answers before you begin.

Sometimes, finding your way back to yourself starts with simply giving yourself the space to pause, reflect, and take the next small step. 🌿

One step at a time. You’re allowed to figure it out along the way.

#alignwithin #mentalwellbeing #selfgrowth #youarenotalone by @alignwithinpk

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