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a little World Mental Health Day recap 🎀🤍🌸🌱 WMHD Gratitude Psych Community Psychology in Action
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This World Mental Health Day, let’s look beyond “Why me?” and begin to understand how difficult experiences shape our minds, bodies, and the way we navigate life. Join CalmNest PK × Align Within for “How We Carry What Happens to Us: A Trauma-Informed Perspective” — a space to understand our responses, explore the impact of trauma, and learn healthier ways to cope. 18 October | 8 PM | Google Meet Rija Majeed, Associate Clinical Psychologist PKR 800 individually | PKR 600/person for a group of 5 Register now: https://forms.gle/D3o1uGycUbJUun7MA Because understanding what we carry is the first step towards learning how to carry it differently. 🤍 . . . . . . . . . . . . #therapy #depression #psychology #worldmentalhealth #explorepages
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Wellness Office X @alignwithinpk We are proud to collaborate with Align Within this Wellness Day! Take a pause from your daily routine, give yourself a moment to simply be where you are, and join us in prioritizing mental health and well-being. ✨ #alphacollege #wellnessday #feelisreal #studentwellbring
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Sometimes, we think we’ve moved on, but a memory, a reaction, or an old pattern reminds us that some experiences stay with us in ways we don’t always notice. How We Carry What Happens to Us: A Trauma-Informed Perspective is a World Mental Health Day webinar by CalmNest PK x Align Within, exploring how difficult experiences can shape the ways we think, feel, respond, and relate including patterns of rumination, blame, avoidance, suppression, and more. Rather than judging these patterns, this session invites us to understand them with greater awareness and compassion and to explore what it means to carry our experiences differently. Because moving forward can begin with understanding what we’ve been carrying. Registration link in our bio. . . . . . . . . . . . #explore #mentalhealthday #depression #psychology
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