Instagram story viewer> @alignwithles> Posts

LES

@alignwithles

39K

followers

4447

following

Massage Therapist @undo.body
Exploring movement & sharing as I go
↓ Free barefoot shoe guide 👣

POSTS STORIES REELS TAGGED

Been in these for almost 2 years now, still one of my go-tos 👟

Started barefoot training 4-5 years ago, went through so many pairs before I found @lono.barefoot these lasted the longest, hands down. 95% ground contact so you actually feel the floor, and the materials are biodegradable which I didn’t even clock until recently

If you’re thinking about making the switch: ease in at the gym first. Your body needs time to adjust to a flat sole, don’t rush it.

Use code LES10 for 10% off if you want to try them 🤍 Link In Bio

Questions? Drop them below 👇
Wearing: Flow 2

#barefootshoes #barefoottraining #minimalistshoes #lonobarefoot #footstrength taken in Chicago, Illinois by @alignwithles

442

34

2 months ago

A little introduction for anyone new here 🫶

#fitnessjourney #movement #bodywork #strengthtraining taken in Chicago, Illinois by @alignwithles

665

49

2 months ago

Hip flexors, core, and rotation in one exercise 👀

Alejandro @the_meta_physician taught me this cable bicycle crunch, and I loved trying a different way to train these together

The cable adds resistance as you bring your knee in, while the crunch and rotation challenge your abs and obliques

An option for anyone comfortable with regular bicycle crunches who wants to add resistance and practice coordinating their upper and lower body

Start light and keep the movement controlled 🙌

Save this for your next core session 😮‍💨
Barefoot Shoes: @lono.barefoot 👟 | Code: LES10

#CableBicycleCrunch #CoreWorkout #HipFlexorStrength #ObliqueWorkout #TrainWithMe taken in Chicago, Illinois by @alignwithles

596

19

2 days ago

Train your hips to control rotation ✈️

Cable Hip Airplane | Hip Strength & Control, Part 2

This movement challenges your:
• Glutes and hip rotators
• Single leg balance
• Control as your pelvis rotates over your standing hip

Add it when hip control and balance are part of your training goals. Try a light version during your warm-up or include it as an accessory on leg day.

Keep your standing knee steady, use hand support, and move slowly through a comfortable range.

Alejandro coached me through 12–15 reps. Choose resistance and a rep count that allow you to stay controlled throughout.

Check out our previous cable abduction reel for another hip exercise 🙌

Save this for your next leg day. More hip exercises coming!

Trainer: @the_meta_physician 👏 Give him a follow for more training guidance!

Wearing: @lono.barefoot 👟 Shop through my link in bio. Use code LES10 for a discount.

#HipAirplane #HipStability #HipMobility #SingleLegTraining #LegDay taken in Chicago, Illinois by @alignwithles

575

22

6 days ago

Waiting for the hip abduction machine again? Here’s another option 👀

Meet @the_meta_physician ! We explored a few hip exercises together, and this standing cable hip abduction was one that stood out to me

🦵🍑 It works the muscles along the side of your hips, including your gluteus medius and minimus, while giving you a chance to practice balance and control on one leg

I’m excited to keep sharing what I learn as I explore different movements with different trainers, and bring you along with me 🙌 More from our session coming throughout the week!

Like if you enjoyed this, share it with someone who’s always waiting for that machine, and give @the_meta_physician a follow!

Wearing @lono.barefoot 👟 Use code LES10 for a discount

#HipAbduction #GluteTraining #CableWorkout #HipStrength #TrainWithMe taken in Chicago, Illinois by @alignwithles

2k

57

7 days ago

👋 taken in Chicago, Illinois by @alignwithles

396

37

a month ago

I used to think I had a consistency problem..

Really, I needed better systems for the things that didn’t come naturally yet

The last 30 days taught me that I don’t need to rely on motivation. I need to make showing up easier, and keep going even when it feels uncomfortable

I’m starting another 30 days.

If you want to do your own with me, comment “30 DAYS” and I’ll send you my free commitment tracker. taken in Chicago, Illinois by @alignwithles

128

33

a month ago

My 3 upper body staples 💪

Underhand lat pulldown
3 x 8–10
My heavier vertical pull. I’m working on building my lats and upper-body strength.

I rest about 2–3 minutes on my heavier sets and 60–90 seconds on the more controlled work

Half-kneeling single arm row
3 x 10–12 each side
My unilateral pull. I like this for upper back strength, scapular movement, and controlling each side independently.

I rest about 2–3 minutes on my heavier sets and 60–90 seconds on the more controlled work

Then I’ll usually finish with 2 sets each of a few accessories like lateral cable raises, cable Y raises, overhead rope triceps, and hammer curls

Half-kneeling landmine press
3 x 8–10 each side
A controlled press that challenges my shoulders while making me stabilize through my core and hips.

I rest about 2–3 minutes on my heavier sets and 60–90 seconds on the more controlled work.

#UpperBodyWorkout #StrengthTraining #FunctionalStrength #TrainForLife #movementtraining taken in Chicago, Illinois by @alignwithles

210

12

a month ago

Comment “8 WEEKS” and I will send you my 8-week Beginner Lower Body Program 🔥🦵

This was only my second time trying it, but it was the first time I really slowed down and paid attention to what felt best for me.

For me:
• Holding the weight at my chest felt more stable
• Rotating from my hips instead of my torso made a big difference
• Keep the movement slow and controlled, a small rotation goes a long way ‼️

Find the variation that lets you move with the most control, Everybody’s body is a little different.

I’m including more rotational work because I want to become a stronger, more athletic mover while continuing to build my glutes and lower body 🍑

If you’re looking to build a stronger lower body foundation, comment “8 WEEKS” and I will send you my 8-week Beginner Lower Body Program 🔥🦵

Wearing my @vivobarefoot shoes Link in bio for 25% off 👣👈

#glutetraining #bulgariansplitsquats #movementtraining #hipstability taken in Chicago, Illinois by @alignwithles

604

55

3 months ago

Found this old training session that never made it out because we accidentally forgot to fully connect the mic 🎤 So I turned it into a carousel instead

My favorite was the Single arm band lat pulldown. Pull ups already give me plenty of straight overhead pulling, so I loved working my lats from a different angle.

Which movement would you try? 🔥

Trainer: jahwellness_llc taken in Chicago, Illinois by @alignwithles

998

21

a month ago

Had to try it 👏

We rarely move perfectly straight or symmetrically in real life, so learning how to rotate, shift weight, stay grounded, and connect everything together has become something I really enjoy working on

And honestly it can feel awkward 😂 Especially if you didn’t grow up playing sports or learning these types of movements. I definitely didn’t 🥹

Still learning and still figuring out the feeling, but my legs were on FIRE and I could feel my whole body working together 🔥

Shoutout to @rodgogetactive for the movement inspo 🤝

BareFoot Shoes: @tyrsport 🦶
Outfit: @dfyne.official

#MovementTraining #RotationalTraining #barefootshoes #FunctionalTraining #mobilitytraining taken in Chicago, Illinois by @alignwithles

590

30

2 months ago

I hate 25 😂

#gymhumor #painfreemovement #strenghttraining #stabilitytraining #kettlebell taken in Chicago, Illinois by @alignwithles

1k

58

3 months ago