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Ali Rauf Qureshi

@aliqureshi619

564

followers

384

following

Owner @arq.noir
1st ever Intl. Pakistani #TRX Qualified instructor Personal / Group fitness coach @ironbox963 Judoka 🥋

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The Side You Feed the Most Always Wins. #ai #arqify #gymlife #ᴠɪʀᴀʟᴘᴏsᴛ #makeithappen taken in Lahore, Pakistan by @aliqureshi619

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a day ago

@umairyaqoobfitness you did great but forgot to tell how to rest 100% #gymhumour #funny #gymlife #lahore #arqify should I make another correction video of another of my buddy colleagues by @aliqureshi619

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16 days ago

Sometimes you just need to clear your mind and lift #weightlifting #oly #workofart🎨 #arqify #dxbfitness by @aliqureshi619

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18 days ago

POV: When clients take the literal meaning of Consistently the other way #arqify #funny #gymhumor #millionviews❤️ #pakistan by @aliqureshi619

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19 days ago

Take Your Fitness to the Next Level with Lyftn ARQ. ⚡

Whether you’re a top tier athlete or just beginning your fitness journey, Lyftn ARQ is designed for everyone ready to push their limits.

A dynamic, high energy class that keeps your body challenged and your goals in focus. Expect a mix of training formats, including:

🏋️ CrossFit-inspired workouts

🔥 Circuit Training

⚡ Tabata Sessions

Every week brings a new challenge, helping you build strength, improve endurance, and unlock your potential.

What are you training for?

Whether your goal is weight loss, muscle gain, athletic performance, endurance, or overall strength, Lyftn ARQ is built to help you get there.

📅 Monday to Thursday
🕢 08:30am till 9:30am
📍IRONBOX phase 6
Four days a week. Endless opportunities to level up.

Ready to raise your fitness standard? by @aliqureshi619

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23 days ago

HPC(Hang Power Cleans)100 Reps @60kgs #arqify #weightlifting #hangpowercleans #fitnesstrainer by @aliqureshi619

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a month ago

POV: when you start vibing with @coke_studio during workout #cokestudio #vibing #lahore #arqify #collabwithme P.S: do you think Coke studio will like this by @aliqureshi619

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a month ago

Devil Presses 5x5 @20kgs , who invented it , why ? But still do it #arqify #lahore #weightlifting #viralreeĺs #famouslyhot by @aliqureshi619

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a month ago

WOD 500 DUs + hang Power Snatch and Bar Facing Burpess, it was good workout #lahore #weightlifting #gymlife #arqify #burpees by @aliqureshi619

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a month ago

Physics Experiment you can do at any Gym #funny #gymhumor #lahore #physics #gymscience I by @aliqureshi619

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2 months ago

POV:when Pump&Prime kicks in #lahore #dha #gymlife #pumpitup #arqify by @aliqureshi619

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2 months ago

No Smile or Smile by @aliqureshi619

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2 months ago