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Ali Rauf Qureshi

@aliqureshi619

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followers

384

following

Owner @arq.noir
1st ever Intl. Pakistani #TRX Qualified instructor Personal / Group fitness coach @ironbox963 Judoka 🥋

POSTS STORIES REELS TAGGED

Take Your Fitness to the Next Level with Lyftn ARQ. ⚡

Whether you’re a top tier athlete or just beginning your fitness journey, Lyftn ARQ is designed for everyone ready to push their limits.

A dynamic, high energy class that keeps your body challenged and your goals in focus. Expect a mix of training formats, including:

🏋️ CrossFit-inspired workouts

🔥 Circuit Training

⚡ Tabata Sessions

Every week brings a new challenge, helping you build strength, improve endurance, and unlock your potential.

What are you training for?

Whether your goal is weight loss, muscle gain, athletic performance, endurance, or overall strength, Lyftn ARQ is built to help you get there.

📅 Monday to Thursday
🕢 08:30am till 9:30am
📍IRONBOX phase 6
Four days a week. Endless opportunities to level up.

Ready to raise your fitness standard?

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The trainers understood the assignment 👀
No excuses. No mercy. Just PURE. PUSH. UP. CHAOS.

#IRONBOX #PushUpChallenge #TrainerWars #GymTok #NoDaysOff BuiltDifferent

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The past 5 years at @ironbox963 have been nothing short of incredible.

I’ve learned so much, had the privilege of working alongside some amazing coaches and teammates, and, most importantly, had the honour of coaching some truly incredible clients. Watching you grow, overcome challenges, and trust me with your fitness journey has been the most rewarding part of it all. You know who you are, and I’ll always be grateful for every one of you.

A special thank you to @sameer_t.malik for believing in me and giving me this opportunity.

As I begin this new chapter, I hope to provide the same level of care, support, and coaching to everyone who joins my online coaching. Here’s to what’s next. ❤️

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Hear the unfiltered truth about Ahad’s experience with our Coach Ali at the gym, pure dedication and the right technique is what it takes to achieve your goals. Dm us now 🏋️‍♂️

📍 IRONBOX

[gym life, teams, athletic, workouts, gym bros, exercises, personal training, crossfit, facility, cardio, strength training, weight loss, hypertrophy]

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A huge shoutout to Dr. Arooj for her dedication and care! Our patients at DHA Phase 1 are loving the personalized attention and effective results they see in their physio sessions.

Seeing a patient go from pain to a smile is why we do what we do. Thank you for trusting us with your health!
@aliqureshi619
#HaqOrthopaedic #PhysioCare #LahoreHealth #PatientTestimonial #painfreelife

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Offer so good that your new Year resolution starts in December 2025. Happy new Year in advance. Beat the crowd and hit the gym early 💪🏼
#newyear #happynewyear #2026 #2025 #discount #offer #nye2026 #newyearsresolutions #workout #gym #fitnessgoals #healthgoals #lahoregym #lahorefitness #ironboxlahore #ironboxgym #ironboxdha #ironboxfalcon

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We took on the CrossFit workout challenge.
For time: Deadlifts (100 Kg men, 60 Kg Women) Burpees
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Do you have what it takes to take on this challenge?
Share your time with us. Tag us with your performance. Let the community grow 🙌🏼

#ironbox #fitness #health #lahore #gym #workout #ironboxlahore #trainhard #workhard #lahoregym #crossfit #crossfitopen #deadlift #burpees #challenge

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Start your mornings the IRONBOX way 💪☀️
Indoor grit meets outdoor energy from lifting to running & cycling, our CrossFit mornings are built to push limits and build a stronger community together. 🚴🏃‍♂️🏋️‍♀️
Join us at IRONBOX DHA Z Block Phase 3 and be part of Pakistan’s first CrossFit affiliate gym.
Timings: 7 am
Charges: 20,000
#IRONBOXCommunity #CrossFitMorning #StrongerTogether #ironboxlahore #crossfit #crossfitpakistan #workout #gym #fitness #gymclass #classworkouts #lahore #morningworkouts #running #cycling #outdoorcycling

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This 14th August, celebrate freedom & fitness with IRONBOX! 🇵🇰💪
🎯 Current members: Pay 2 months in advance & get 15% OFF
🎯 New members: 50% OFF membership + 15% OFF first month
Lift strong, save big, and say Pakistan Zindabad! 🏋️🔥
#Ironbox #AzaadiOffer #PakistanZindabad #14August #ironbox #ironboxlahore #ironboxgym #lahoregym #fitness #health #offer #discount #azadioffer

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Challenge gone wrong 😔

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👊 Kids Bootcamp is HERE! 🏋️‍♂️
4 days of action-packed fun and fitness!
🥊 2 days of KICKBOXING
🔥 2 days of CROSSFIT CARDIO
Let your kids build strength, confidence, and discipline — the fun way!
Limited slots available. Enroll now!

#KidsBootcamp #KickboxingForKids #CrossfitKids #ActiveKids #LahoreFitness #IRONBOXGym #FitnessForKids #HealthyKids #StrongKids #KidsWorkout #FunAndFit #LahoreGym #KidsCardio #FutureChampions #TrainHardPlayHard

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