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Ali Lewis

@alir87

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MS, Registered Dietitian Nutritionist
Licensed Dietitian
CEO and Co- Founder @the_dragons_lair
Mom of 👧🏻 👶🏻
Wife of @flex_lewis

POSTS STORIES REELS

Team Rocket
Jessie and James

Charizard & Trainer May by @alir87

Family Trip

Arizona 🌵 by @alir87

This chapter is one of the bests. We started T-Ball last year and this year Macsen has really come into his own and is loving it! Seeing him grow and commit to practices and games has been such a blessing. ⚾️ ❤️ by @alir87

Another @mrolympiallc is behind us, and I can honestly say this was our best one yet. ❤️

First and foremost, a MASSIVE thank you to our incredible @the_dragons_lair TEAM. You didn’t just show up and work your asses off you did it with great attitudes, energy, dedication and pride. Olympia week is organized chaos 😂 and even though we know the madness that’s coming every year, I’m still blown away by the way our team steps up and comes together. None of what we do would be possible without you.

Every Olympia I’m reminded just how special this fitness community really is. Watching athletes, fans, friends and people from all over the world come together because of a shared love for this sport is something I’ll never take for granted. To see how much the community has grown and how far we have come within it is pretty surreal.

And then there’s @flex_lewis. ❤️

Watching you in your element will never get old. You genuinely love this sport and you love the people who have supported you throughout your career. Watching so many fans, friends and fellow athletes show up, reach out and remind you of the impact you’ve had is incredibly humbling for me to sit back and witness.

You have given more than 20 years of your life to this sport, and I hope you truly understand how loved and respected you are not just for the champion you were on stage, but for the person you have continued to be off it.

We’ve built a pretty crazy life together. Through every chapter, every risk, every win, every setback and every wild idea that somehow turns into another adventure 😂, there is nobody I would rather do it with.

Life is short. It’s meant to be lived, built, experienced and enjoyed and I sure do love doing life with you by my side. ❤️

Another Olympia in the books. Another reminder of why we started. And somehow, I feel like we’re only getting started. 🐉

Until next year… 🏆 by @alir87

ONE DATE - SO MANY CHAPTERS.

Timehop showed me what September 12th has looked like over the years, and it honestly stopped me in my tracks.

1️⃣ Twenty years ago — Winning the Welsh Championships and at the Beginning of a life, that I had no clue I would live!!!!

2️⃣ One of My first guest posing appearance in the USA at 24 years old

3️⃣ Returning years later to guest pose at Mr Wales that same show i Won as Jr Bodybuilder now Slightly bigger lol

4️⃣ A massive mural of me on the side of whole building (gym) in Australia. @themeataxe RIP.

5️⃣ 2015 — Two weeks out from @mrolympiallc, fighting to make weight.

6️⃣ 2016 — Three days out @mrolympiallc Las Vegas with the Best Coach of 20yrs @neil_yoda_hill1.

7️⃣ 2018 - My final show, although I didn’t know it at the time. Day of the meet the Athletes and a day before stepping onstage to win my seventh title, I was sitting in my room playing with my Daughter Adiena.

8️⃣ 2020 — The COVID offseason. Woulda. Shoulda. Coulda.

9️⃣ 2021 — The Year i opened up @the_dragons_lair, and got to see the legend and my friend @tysonfury training at the gym and in camp for the Wilder fight.

🔟 2022 — Dad life and New edition to the Lewis House - My Son Macsen.

1️⃣1️⃣ 2024 — Sitting down on @straightouttathelair with one of my favorite fighters of all time, @chuckliddell.

1️⃣2️⃣ 2025 - Living my best life with the person who has witnessed more of these chapters than anyone and supported me through the best and worst of times my wife @alir87

TODAY:
Now I’m entering an entirely new chapter, with a perspective on life I never had before.

Life truly is a blessing. Looking back at just one date across the years (last two decades) it reminds me what a life I’ve lived the victories, the what-ifs, the moments nobody saw and, most importantly, the people who made it all mean something.

By the Grace of God, I’m still here and more grateful for this life than ever.

Now I’m writing the next chapter as a Dad, Husband and Businessman. The legacy I built onstage will always be part of my story, but it won’t define the legacy I leave behind.

THE BEST IS STILL TO COME! by @alir87

Flex Lewis’ puffy face… we’ve all been there 😂

For more unfiltered moments, make sure to follow us and subscribe to the YouTube channel! 🔥 by @alir87

Home of Champions 🏠🏆
@the_dragons_lair 🐉 by @alir87

Did you know that? 👀

Flex Lewis reveals that his wife, Ali, has an impressive career of her own in bodybuilding! 💪🔥

Get to know more about their story and discover more unfiltered moments on the channel. 🎥

Subscribe to YouTube — link in bio! by @alir87

I found 20 years of my life sitting in my parents’ attic. 😂

Old photos, bodybuilding memories and shit I completely forgot existed.

Full vlog is live now on YouTube.

Link in bio 🔗

#FlexLewis #Wales #Bodybuilding by @alir87

SUMMER FILES 📷

This summer was filled with loads of family travel, eating tons of great food and experiencing new places together! I loved being able to bring the kids along with us and get to see them have the best time with friends and family. by @alir87

Apparently @flex_lewis Welsh words were too much for some internet softies bunch of sausages

The original got flagged, so here’s the softer version for everyone who took offense. 🖕😘

Caught a PIKE in Wales… Then Fish n Chips, Beers & Rugby.

Full vlog link in bio 🔗

YouTube:
StraightOuttaTheLair by @alir87

Mallorca 🇪🇸 Vlog is LIVE!

Bad tans ☀️
Too much food 🍽️
A little training 💪
Food poisoning 🤢
Incredible views 🇪🇸
And somehow… my wife @alir87 still had an amazing time with me 😂❤️

Basically, the perfect romantic getaway. 🤣

FULL VLOG LIVE NOW ON YOUTUBE 🎥

🔗 Link in bio by @alir87