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A L I S T E E L E

@alison_steele

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HEALTH / NUTRITION / FITNESS / SKIPPING /FOOD/ LIFESTYLE / MIND & BODY / #55PLUS FROM #GOUROCK 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏡#PLUMSTEAD LONDON
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I was supposed to be trying to get a summer body, oh well I guess I’m gonna have to try and get a winter body now instead 😝 It feels good to be moving even if I’m not 100% sure of what I am actually doing 🤣 Have fun and keep going 💪🤩 🫶 #keepgoing #mentalhealth #selfcare #gymlife #over55 by @alison_steele
2
a month ago
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Quietly trying to get on with it #kettlebell #kettlebellworkout #summerbodyinprogress by @alison_steele
0
3 months ago
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I really should get back to Skipping, but for now. I’m enjoying this. #balance #balanceboard #indo by @alison_steele
1
4 months ago
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Celebrate you ! #indo #indoboard by @alison_steele
4
4 months ago
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Beginning to really love rope flow particularly with my bad knee Need to learn some more moves #ropeflow #ropeflowcommunity #ropeflowjourney by @alison_steele
0
7 months ago
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I love this track……. If it gets me back into Skipping & fitness … even better. #keepgoing #jumprope #mentalhealth #selfcare #london taken in The Plumstead Centre by @alison_steele
0
7 months ago
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Wednesday skip I LOVE this track 🤗 Hard to keep up though 🫣😂 #jumprope #mentalhealth #keepgoing #selfcare #humpdaymotivation #london by @alison_steele
2
9 months ago
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Just reflecting on what was an incredible ski holiday in Avoriaz we had, blue bird skies and snow dumps Took it easy with my dodgy hip came back all in one piece 🫡 Soooooo many pics to pick from 🤷‍♀️ #avoriaz #bluebirdday #snow #france #switzerland #ski taken in Avoriaz, Rhone-Alpes, France by @alison_steele
3
9 months ago
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First skip after my hip fracture 🫣😬 I’ve really tried to let it heal but I’m back on my scooter now so time to skip too I guess! No bloody time to waste at 58!!! Plus I need to remove poundage 🫢😐 Pretty pleased with the session, no pain to really mention, in fact my knees hurt more than my hip 🤷‍♀️ was only 20mins to start. #hipfracture #keepgoing #selfcare #bestrong #newbeginnings #jumprope #jumpropeworkout #boxer #fitnesslife #fitnessjourney #fitnesswomen #fiftyeight by @alison_steele
5
a year ago
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So ….. no more skipping for a while it seems. Rehab time for me 😕 Im out the game with a “ left lesser trochanter avulsion fracture and a torn iliopsoas “😳😮‍💨 Google it 🫣 Sent home from A&E with crutches & a pain med prescription well at least I’m not having an operation. 🥳 Oh, I wasn’t even being an idiot either. I didn’t do it on my scooter. I didn’t do it Rock climbing. I just fell on my obviously not fat enough arse. (Note to self booty work needed when I’m better) Not sure in reality how long it takes to mend but the constant pain is a mixture of growing pains and period pains 😣😖 taken in London, United Kingdom by @alison_steele
11
a year ago
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Just trying to stay fit baby #thisis58 #strenthtraining #keepgoing #jumprope #selfcare #mentalstrength #london #health #bestrong #50pluswomen taken in The Plumstead Centre by @alison_steele
3
a year ago
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Day 15 skipping for 30 days Felt a little better yesterday Can I get my flow back? #mentalhealth #keepgoing #jumprope #mentalstrength #selfcare #london #sumnervibes by @alison_steele
1
a year ago
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