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“The Amy Poehler of Vaginas”

@alissaalter

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Original Pelvic Floor Pilates Creator 💪 Ensuring high performers perform longer, recover faster, and stay at the top of your game.
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Alissa’s Dance Class Fall 2026 is happening!!!!!!!

Comment, DM, go to my website, whatever you need to do to get your booty on the floor in September and join dance class!!!!

#montclair #montclairnj #adultdanceclasses #montclairmoms #postpartumfitness by @alissaalter

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2 months ago

Consistency baby!

#consistency #highperformancehabits #highperformancecoach #pilates #pilatesinstructor #postpartumfitness #pelvichealth #moveyourbody #momlife #movementismedicine #corestrength #backwalkover #partytrick #classicalpilates by @alissaalter

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2 years ago

Download your FREE workout to feel more confident, continent, and connected to your body.

You’ll learn…
Where your vagina is pointing!
Why this matters!
What to do with the information!

Sign up at the LINK IN MY BIO or DM me and I’ll send it to you!

Either way it’s time to grab life by the labia and get to work!

#corestrength #womenshealth #pelvicfloorexercises #pelvicfloor #powerhouse #fitpregnancy #postpartumfitness #moveyourbody #reproductivehealth #movementmatters #pilates #pilatesmat by @alissaalter

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3 years ago

Something I know now (20+ years into teacher Pilates) that I didn’t know then (as a young classically certified baby teacher).

#romanaspilates #pilatesteacher #corestrength #montclair #classicalpilates by @alissaalter

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19 hours ago

What? Like it’s hard?!

#entrepreneur #pilates #womanownedbusiness #montclair #oopsididitagain by @alissaalter

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a day ago

“What do you do Alissa?”

I’m so glad you asked!

#classicalpilates #corestrength #alignmentmatters #alteryourlife #highperformancehabits by @alissaalter

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3 days ago

Cha cha cha changes!

#pilates #allergy #penicillin #montclair by @alissaalter

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4 days ago

Part 2!

Since nuance is complicated, I am@following up and expanding on my compound interest and exercise analogy that no one asked for!

You’re welcome!!!

#pilates #compoundinginterest #moveyourbody #montclair #sustainablefitness by @alissaalter

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5 days ago

I’m not a finance person, but I know how bodies work!

If you like the truth and getting strong af without things getting weird, join my email list and follow me!

As #romana always said “5 exercises a day are all you need”

Oh! And a share with a friend 😍

#compoundinterest #exercisescience #financemadeeasy #classicalpilates by @alissaalter

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5 days ago

In a culture fixated on immediate results, optimizing, maximizing, whatever-izing, do something different.

Remember @deathbecomesher ??? You can get those quick fixes, but they come at cost.

Don’t do yourself dirty like that.

Do Pilates instead*

*Actual Pilates once known as contrology. Developed by a human being named Joseph Pilates who wanted you to actually connect your own body, not copy an instructor for an hour.

#pilates #truthteller #qualityoverquantity #contrology #montclair by @alissaalter

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5 days ago

6 dance majors. 4 days in Minnesota. 20+ years of friendship. Until the next time dancers, and good morning. ❤️ taken in Lake Minnetonka by @alissaalter

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11 days ago

Gimme gimme more Minnesota @amylynnkingman @alissaalter @emilykristineb @corainseattle @karlam1227 by @alissaalter

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14 days ago