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Alisse Galde

@alisse_flows

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Yoga • Breathwork • Energy Somatics •
Nervous System Healing • Sound •
MSW Student | 500 E-RYT | CPT
Retreats & Transformational Experiences

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✨Special Announcement ✨
New Asset added to the Peru Retreat April 2027
50 hr YTT Continuing Education recognized by Yoga Alliance
The Alchemy of Flow 🌀🕉️
In honor and humble gratitude for this lineage of @becomeayogi
No additional money, just an added bonus to this already incredible retreat we will be embarking on in 6 months.
Please reach out if you have any questions or are ready to book.
Link in bio to apply✨
#yogaretreat #ytt #becomeayogi #alchemyofflow by @alisse_flows

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11 days ago

Yoga Retreat: Sacred Valley, Peru
April 17th-22nd, 2027

AYNI | THE BALANCE WITHIN

More than a destination, this is an invitation.

To move beyond the familiar.
To connect more deeply—with yourself, with one another, and with the land beneath your feet.

I’ll bring the movement, the breath, and the intention.
Peru will bring the rest. 🤍

LINK IN BIO TO APPLY | BOOKING LINK SENT ON APPROVAL

#yogaretreat #sacredvalley #ayni #quechua #reciprocity by @alisse_flows

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a month ago

Retreat to Peru ⛰️

Yoga | Somatic Healing | Breathwork | Sound Healing

This trip is a profound experience that will invite you to meet yourself at your edge of awareness. There will be opportunities to go deep into the practice of movement, of introspection, and of service to others through the local community of our center.

This intentional retreat is attracting an incredible group of humans so far! If you feel called or curious, reach out today. Early bird pricing ends July 31.
Link in bio to apply⛰️

#yogaretreat #yoga #peru #sacredvalley by @alisse_flows

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5 months ago

I love this job. I love teaching, leading and holding space. Do you have an event that you want a mindfulness practice integrated into? I can help with that🧘‍♀️
#yogateacher #sonomacounty #santarosa #soundbath by @alisse_flows

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a day ago

NERVOUS SYSTEM RESET MINI RETREAT 📅 November 13-14 | 📍 Sebastopol, Sonoma County

✨ Half day, one round: $111 ✨ Full day, two rounds: $333 ✨ Overnight stay, 3 rooms only: $777 solo / $1,222 double. Includes two rounds of your choice, plus dinner. ✨ The Ultimate Weekend: $1,666. All four workshop rounds, your overnight stay, plus dinner at Underwood.
Your nervous system has been carrying a lot. 🤍 Before the holidays pull you in every direction, come home to your body.

FRIDAY, NOV 13 🕐 1 PM 🕓 4 PM, with a closing circle, snacks, and drinks
SATURDAY, NOV 14 🕘 9 AM 🕑 2 PM
Each round blends 🔥 sauna, 🧊 cold plunge, 🌬️ breathwork, and 🧘🏼‍♀️ yoga + somatic practice. Join every practice, or just soak in the sauna and cold plunge. Take what your body is asking for.

Guided by me, with years of experience holding space for deep regulation and embodied healing. Come to exhale, soften, and leave grounded, nourished, and fully embodied for the season ahead.
Spots are limited. Comment RESET and I’ll send you the details.

#sonomacounty #yogaretreat taken in Sebastopol, California by @alisse_flows

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a day ago

NERVOUS SYSTEM RESET MINI RETREAT 📅 November 13-14 | 📍 Sebastopol, Sonoma County
Your nervous system has been carrying a lot. 🤍 Before the holidays pull you in every direction, come home to your body.
FRIDAY, NOV 13 🕐 1 PM 🕓 4 PM, with a closing circle, snacks, and drinks
SATURDAY, NOV 14 🕘 9 AM 🕑 2 PM
Each round blends 🔥 sauna, 🧊 cold plunge, 🌬️ breathwork, and 🧘🏼‍♀️ yoga + somatic practice. Join every practice, or just soak in the sauna and cold plunge. Take what your body is asking for.
✨ Half day, one round: $111 ✨ Full day, two rounds: $333 ✨ Overnight stay, 3 rooms only: $777 solo / $1,222 double. Includes two rounds of your choice, plus dinner. ✨ The Ultimate Weekend: $1,666. All four workshop rounds, your overnight stay, plus dinner at Underwood.
Guided by me, with years of experience holding space for deep regulation and embodied healing. Come to exhale, soften, and leave grounded, nourished, and fully embodied for the season ahead.
Spots are limited. Comment RESET and I’ll send you the details.

#sonomacounty #wellnessretreat #yogaretreat taken in Sebastopol, California by @alisse_flows

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2 days ago

All the healing I’ve done, has turned into the soil from which I grow and continue to evolve in holding space for others to heal too.
Whether you’ve come to yoga, a sound bath, or somatic healing session, just know that I’ve met myself in the places I’m guiding you.
It may not be easy, but it is known territory.
Healing is possible.
🌾☀️🌿
@ariannacarmenmedia thank you for these gorgeous images in one of my favorite places, the hills of Sonoma County, home.
#healingispossible #yogateacher #soundhealer #somatics by @alisse_flows

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4 days ago

Updates

Nov 13th • Nervous System Reset •
Sauna, Cold Plunge, Breathwork & Yoga
Small snacks & drinks provided
Access to the sauna and property begins early
$111/person
Link bio to Reserve by @alisse_flows

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6 days ago

10 years of photos, countless eras, an unreasonable number of 🔥 photos and almost 20 years of friendship 💞

Some women hype you up. Some make you laugh until you cry. And some make sure you look hot as hell while doing it.

Liz, thank you for capturing every version of me, being in my corner, and making magic behind the lens for the last decade. It’s honor to have had you on the last retreat, and I’m so excited and grateful to have you coming to Peru!!!⛰️🌿

Love you, you ridiculously talented human!

#sonomacounty #bestphotographer #friendslikefamily #hypewoman by @alisse_flows

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7 days ago

This is one of my favorite moves with the Block.
• either hold the Block at your mid back or place it on the mat and lay back so that it rests right at the thoracic spine -your mid back.
• as you lay back, support your head and neck, and either place a second block behind your head or softly allow your neck to relax back.
• stay for a minute or five or 10, allowing for myofascial release
• once you are ready to come off the Block slide it out from underneath you or roll to the side and enjoy the sensations of laying on the mat flat without the block.

There are too many people that I have seen in my various professions with kyphosis, the rounding of the upper back. It can become chronic and detrimental to normal daily activities. Please give this a try, your spine will thank you. You can hold the soles of your feet together and let your knees fall out wide. Keep your breath, deep and observe what comes up for you.

I’ll see you on your mat.

#yogapractice #correctiveposture #correctiveexercise #yogablock #heartopener by @alisse_flows

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8 days ago

Treat yourself to a Spa day at Vinarosa

They have amazing treatments given by kind and well trained professionals, an absolutely gorgeous Spa facility, super luxurious pool area. You don’t have to be a tourist to enjoy the facilities.

Check out their website and their listing on Resort Pass!

#sonomacounty #winecountry #spaday #selfcare #vinarosa by @alisse_flows

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10 days ago

The breath is your anchor 🦋

In Alisse's flow class, every movement is linked to the breath, so you stop analyzing the pose and start feeling it. Less "does this look right?" and more "what does this feel like in my body?"

As the sequence unfolds, it becomes a moving meditation. Muscle memory takes over, the body begins to glide, and the overthinking falls away. You feel your breath. You feel your muscles. And somewhere in there, the mind gets quiet.

Come catch your breath at Grace Yoga. 🤍 Book online now. Link in bio.

#GraceYoga #VinyasaFlow #BreathAndMovement #MovingMeditation taken in Grace Yoga by @alisse_flows

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12 days ago