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Aliyah Washington

@aliyah_pt

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Making self love practical and real. Supporting your journey to safety with yourself and growth in your life.
#chronicillness - #actuallyautistic

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This is the ultimate foundational understanding of where this self love work comes from and what it does. You can find this saved in my 'start here' highlight too. by @aliyah_pt

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3 years ago

Do you ever feel like there are a bunch of life skills we should have been taught in school but weren't?

Do you ever feel like you KNOW your emotions are trying to help you, but you can't figure out what they're trying to say?

Do you ever feel like you don't know how to problem solve in your life - leaving you feeling like if someone 'out there' doesn't have the answer that you're trapped forever?

Do you ever feel like you're broken due to being caught in cycles of self sabotage, coping or people pleasing?

Do you ever feel like you know your thoughts are affecting your experience, but you don't know how to change them to be more supportive?

Do you feel like you're constantly trying to 'fix' yourself in the hopes that you'll finally find happiness/success/health/love when you do?

If so, you've landed at the right place.

In the Aliyah Mystery School I'm going to be teaching you all the skills you need to be able to work WITH your emotions, really hear your body and what it's saying to you, use your intellect as a tool of self support and how to get OFF the self improvement path (that never ends and never leads to satisfaction) so that you can get on to the self SUPPORT path.

Because you're not broken. You have a history, you have a unique nature and you are complex - and what you actually need is not to be changed, but to be supported in healing and growth.

This course includes over 300 lessons to help you understand your psychology, physiology and spirituality on a deeper level, so you can get out of the shame and blame cycles our society teaches and into a space where you actually KNOW who you are, why you are how you are, and what you need to do to support yourself in living the best life possible FOR YOU.

You also get access to a private community where we have live meetings once a month, and where you can interact with me (Aliyah) and all the other Masters going through this work.

The days of self improvement are over. You don't need fixing, you need understanding and support. You need tools to apply your self love knowledge so that you can build a life that works for you.

This is the school. Check the link in my linktree for more information. by @aliyah_pt

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4 years ago

<3 by @aliyah_pt

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7 hours ago

he self love path isn’t a path of trying to ‘fake it till you make it.

’It’s not about pretending you like the parts of yourself you don’t or rejecting the parts of you that criticize, judge and condemn you.

The path isn’t one where we try to force ourselves into loving ourselves or where we lie about how we actually feel.

Rather we start with identifying the parts of ourselves we don’t love, the parts that we reject, the parts we see as bad, wrong, shameful and broken - and we have COMPASSION that we learned to hate these parts.

We don’t try to force love, but we shift into seeing that we did not CHOOSE to hate ourselves and it’s not our fault that we struggle with self acceptance.

We validate that somewhere along the line we were conditioned to reject ourselves.

Then we have curiosity.

Where did I learn I have to hate this part of me?

What has taught me that this isn’t good enough?

What do I fear would happen if I WERE to love myself?This is how we start the process.

Compassion for ourselves that self hate is there not because of choice but because of conditioning, and then curiosity around how we can feel supported in finding more space for questioning those painful narratives.

It’s a gentle path, not one of force.

#selflove #spiritualgrowth #spiritualawakening #maniestation #manifestingabundance personalgrowth

For more support like this plus an exclusive community check out the Mystery School in my linktree/bio! by @aliyah_pt

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15 hours ago

<3 by @aliyah_pt

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Gentle is the way way heal.

There’s just no way around it.

This world is addicted to quick fixes, extreme practices and protocols, ‘going deep and hard’ at all times - with the belief and mindset that this is the way to get where we want to go.

It tells us that the more we FORCE things - force ourselves to ‘feel it to heal it’, force ourselves to face our pain, force ourselves to change and do things differently the faster we will be better and the faster we can start living a life of freedom.

But the reality is, the more we try to force our innocent, tender beings into a state of being ok, the farther we move from that very state.

If we REALLY want to heal, we have to realize that healing happens in the context of safety.

Not being ‘called out.’

Not being shamed.

Not through extremes that leave you feeling buzzy and then like you’re crashing.

Healing comes through slow, steady, supported steps that unfold naturally at a pace your body and nervous system can keep up with.

It’s not a mental game. Our minds can absorb and run with concepts in a moment - but our BODIES need time to process.

Healing happens through gentleness. This is the reality.

#selflove #spiritualgrowth #spiritualawakening #maniestation #manifestingabundance personalgrowth

For more support like this plus an exclusive community check out the Mystery School in my linktree/bio! by @aliyah_pt

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2 days ago

<3 by @aliyah_pt

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2 days ago

When you go through painful things in your life - a bad breakup where someone really hurts you, a terrible job situation where your boss is totally unreasonable, a health crisis or any other period where it feels like the choices you made led you to suffer - do you tend to look back and think ‘what did I do wrong to get myself into this situation?’

When you’re struggling, suffering or otherwise down in your life, do you tend to start to blame yourself for not seeing the pain coming, for not seeing that someone was going to let you down, for not seeing that there were red flags or even just wondering what it was that you missed that led you to this place of pain?

Is your natural instinct to assume that you COULD have done something different to avoid that pain that you’re now in, and to blame yourself for not doing that?

If so, I want you to know you’re not alone.

This is how MOST of us tend to approach dealing with the pain that’s happening in our lives - we look for how we were the cause, what we did wrong and how we messed things up, in the hopes that this is going to help us avoid pain and suffering in the future.

But the truth is, this kind of self blame ISN’T where our actual power lies.

This kind of self blame actually keeps us stuck - it doesn’t help us avoid future pain, and it doesn’t help us deal with our current pain either.

Today I want to talk about where our TRUE power lies in terms of protecting ourselves from and dealing with painful situations in life, and how we can tap into that power so that we feel much more in control and capable.

Watch the full video title “‘I Should Have Known Better’ Is A Childhood Coping Mechanism - Here’s Your ACTUAL Power” in the comments 👇!

#selflove #spiritualgrowth #spiritualawakening #maniestation #manifestingabundance personalgrowth

For more support like this plus an exclusive community check out the Mystery School in my linktree/bio! by @aliyah_pt

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3 days ago

Watch the full video titled “‘I Should Have Known Better’ Is A Childhood Coping Mechanism - Here’s Your ACTUAL Power” on perception trainers YouTube now!

#selflove #spiritualgrowth #spiritualawakening #maniestation #manifestingabundance personalgrowth

For more support like this plus an exclusive community check out the Mystery School in my linktree/bio! by @aliyah_pt

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3 days ago

<3 by @aliyah_pt

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3 days ago

So often, the most healing thing we can offer ourselves and the most supportive thing we can do for others, is to offer validation.

To create a space where we open up to our own emotions, thoughts and feelings, and simply give ourselves space to think and feel without blame, shame or guilt.

Where we make ROOM for ourselves to be where we are, and rather than trying to fix ourselves, we simply acknowledge where we are, we make it ok and we validate that we have a good reason for being where we are.

Where we can look at those around us who are struggling and rather than trying to fix them, change them or convince them of something different, we again just show up for the ‘them’ that is existing right now, and we give them grace to be there.

This validation, this ‘I see you and I hear you and I’m not going to abandon you in this’ is one of the most powerful tools of love we have on the planet.

It’s one of the most transformational steps we can take.

It’s a medicine in and of itself.

So how would it feel to shift out of trying to fix or change yourself and others - to seeing what it’s like to just VALIDATE yourself and others?

#selflove #spiritualgrowth #spiritualawakening #maniestation #manifestingabundance personalgrowth

For more support like this plus an exclusive community check out the Mystery School in my linktree/bio! by @aliyah_pt

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4 days ago

<3 by @aliyah_pt

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4 days ago