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Allegra Tiver | Yoga Teacher + Writer

@allegrativer

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591

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Yoga Teacher | Vinyasa + Katonah Yoga®
Breath • Movement • Mindfulness
Practicing, teaching, and writing for clarity, agency, and connection.

POSTS STORIES REELS TAGGED

Feeling especially grateful for the places I get to move through each week — @seedsofloveyoga @beeinspiredyoga @newmoonhotyoga @anandayogaandwellness — and the people who make these spaces what they are.

Each holds a different energy — and, at the same time, there’s a shared thread. We come together to practice, reconnect, and learn how to relate — to ourselves and the world around us.

Practice is both personal and communal. It’s the soulful work we do ourselves, and the spirited work we do together.

I’ve been thinking about how to support our communities in a more tangible way — and would love to begin organizing rotating seva (service) classes to support local organizations.

If that’s something you’d be interested in being part of — whether practicing, collaborating, or helping shape it — feel free to reach out.

And if not, I’m just grateful to be practicing alongside you, wherever that happens.

What does practice look like for you right now — on or off the mat?

With love. In gratitude. In service. 🧡🌿🪬

•••

#SouthJerseyYoga #PhiladelphiaYoga #PhillyYoga
#YogaCommunity #PracticeTogether #InPractice
#EmbodiedPractice #MindfulMovement
#YogaOffTheMat #PracticeAsService May Practice Opportunities taken in South Jersey by @allegrativer

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5 months ago

Weekly Class Schedule — MONDAY PM class added 🫶

Arrive as you are. You’re always welcome. 💫

🔗 Links in bio.

With love. In gratitude. In service. 🧡🌿🪬 Weekly Class Schedule taken in Woolwich Township, New Jersey by @allegrativer

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6 months ago

Hey Y'all! We want to welcome Allegra Tiver @allegrativer to our Schedule! You maybe familiar with Allegra as she's been teaching Yoga locally for a long time, but took a break for a few years. She's back and we are beyond grateful to have her join our crew! Check her out Saturday 3/14 at 11am with Orient and Organize a 90 minute class to help you become familiar with your body and approach your practice in a different way.
Read a bit about her below and look for her name on the new schedule starting 3/23

Allegra considers herself a student of yoga who also teaches, guiding classes with curiosity and care through a lens of learning and service. She first found yoga in her early 20s while seeking relief from anxiety, returned to the mat as a complement to fitness training in her 30s, and the practice soon revealed a pathway to integration, clarity, and well-being—an experience she is passionate about sharing with others.

Allegra is a Registered Yoga Teacher (RYT-200) inspired by Katonah Yoga® theory and practices; she draws from studies in Vinyasa, Hatha, Ashtanga, and Bhakti along with Buddhism and Taoism. Her teaching weaves breath and movement, time and space to help students orient and organize, within and without. She emphasizes discernment, personal agency, and positioning ourselves to participate sustainably.

In class, students can expect to center and ground with slower breath and movement, build to dynamic sequences with peak challenges and accessible options, and wind down with resting poses and meditation—all the while referencing frameworks in the body and leveraging boundaries (eg, blocks, wall) for information to set up conditions for holistic health and well-being. by @allegrativer

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7 months ago

We heard you.
New evening classes.
New energy.
Same community you love.

Join us and close your day the right way. 🌙

📅 Tuesday 7:15 @allegrativer

📅 Thursday 7:15 @ginapushkarewicz

#vinyasaflow #southjerseyyoga #eveningyoga #yogacommunitylove #newmoonhotyoga taken in New Moon Hot Yoga in East Greenwich, NJ by @allegrativer

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7 months ago

If you’ve been sitting with this ~ consider that your body already knows the answer.
You don’t need perfect timing.
You don’t need permission.
Just one honest choice to care for yourself.
We begin soon.
There’s still room.

Open your heart, connect with your breath, and find joy in community + stillness. We can't wait to serve you.

Sending love and lunar New Year blessings your way 🧧🎐⭐

#lastchance
#mahoemovementphiladelphia
#yogaretreat
#wellnessjourney
#honoryourself taken in The Ritz-Carlton, Philadelphia by @allegrativer

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8 months ago

Before loving anyone else, there’s a relationship that needs your loving attention. You... your breath and your body need your focus. The way you move through your days, holding everything together. Here's your invitation for self-love ~ one immersive day designed to help you reconnect—without pressure or performance.
Just pure love ❤️

Valentine's Day discounts available ~ comment SELFLOVE

#selflove
#yogalovers❤️
#phillyphilly
#communityfirst
#philadelphiaeagles taken in The Ritz-Carlton, Philadelphia by @allegrativer

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8 months ago

Y'all! We are so fortunate to have the remarkable Allegra Tiver joining us for a few incredible pop-up calsses(and hopefully a full time schedule spot come spring!

@allegrativer considers herself a student of yoga who also teaches, guiding classes with curiosity and care through a lens of learning and service. She first found yoga in her early 20s while seeking relief from anxiety, returned to the mat as a complement to fitness training in her 30s, and the practice soon revealed a pathway to integration, clarity, and well-being—an experience she is passionate about sharing with others.

@allegrativer is a Registered Yoga Teacher (RYT-200) inspired by Katonah Yoga® theory and practices; she draws from studies in Vinyasa, Hatha, Ashtanga, and Bhakti along with Buddhism and Taoism. Her teaching weaves breath and movement, time and space to help students orient and organize, within and without. She emphasizes discernment, personal agency, and positioning ourselves to participate sustainably.

Orient and Organize:
Students can expect to spend time orienting and organizing themselves, referencing frameworks in the body and leveraging boundaries (eg, blocks, wall) for information, to create a container that optimizes body functions and sets up conditions for holistic health and well-being. Class typically opens with breath and slower movement to ground, builds momentum with more dynamic movement and sequences (note: options are provided to ensure accessibility for all), then winds down with resting poses and meditation. Class focus changes with seasons—based on corresponding elements and associated organs, as outlined in the five elements theory—but certain themes pull through dialogue year-round: polarities, patterns, repetition; microcosm and macrocosm; metaphors to orient in time and space; center and circumstance. Music backdrops are always mellow sounds, selected to encourage calming and centering.

When: 2/14 2/28 3/14 11:30am-1pm
Where: SoLY 176 William Dalton Dr Glassboro, NJ 08028
Cost: $20 per session
Register Here: https://app.arketa.co/iframe/seedsofloveyoga/schedule?template=bJE4OY8fOYlLpyIuM8Af&showPrivate=true by @allegrativer

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9 months ago

practice makes progress #weekinreview 12.28-1.3

woods walk w @raybebak @natural.lands
sequence building for Friday 1.9 classes @newmoonhotyoga
breathing practices
creating rituals, calendaring #nevinesmagic taken in Woolwich Township, New Jersey by @allegrativer

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9 months ago

When someone sees your community from day one, you know it’s aligned.
During her guest teaching, Allegra shared, “I used to practice for tricks, but now I practice for joy and longevity.”
That’s our philosophy, spoken out loud.
We go way back, and I’ve loved her classes for years. After taking a break from teaching, she’s back - and we are so honored she chose to share her return with us on Fridays at 9:15 am and 12:00 pm (your girl @mleighyogi8 is moving to Wednesday at 12:00 pm).
Welcome, @allegrativer 🧡 Movement for the long run, rooted in joy. taken in New Moon Hot Yoga in East Greenwich, NJ by @allegrativer

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10 months ago

sticking with it #weekinreview 12.21-12.27

cats • please meet polly 🐈‍⬛ and cooper 🐈
practice online w @benjamin.sears
meditation online w @_jeffwarren_
woods walk w @raybebak
practice online w @renibickel
reading + journaling
and super excited for the opportunity to sub for @mountain_mama_yogi this Tues morn @newmoonhotyoga

#selfcare #nonnegotiables
#tools #techniques #joy #gratitude
#practicemakesprogress taken in Woolwich Township, New Jersey by @allegrativer

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10 months ago

venturing out after being in for awhile

#weekinreview
12.14-12.20
asana by the fire
cats
walks in the snow
meditation
pole work online w @ky1ehenry
nature
inversions
wintry hip work online w @dagesjuvelierkeates

and honored for the opportunity to be back in community guiding mindfulness through breath and movement • ty @mountain_mama_yogi @newmoonhotyoga by @allegrativer

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10 months ago

Seems I missed the #nationaldaughtersday memo. Is there a calendar for this stuff? As a #childlesscatlady , it doesn’t really matter. BUT my girl Jean Dominique over at @naturebonestudio is like a daughter to me and deserves a shout out - any day and every day - for being her bad-ass self.

Jean, you are a true gift to the world, and I learn so much seeing you move through life … with your genuine love for ALL the beings (humans, creatures, plants, fungi), your uncompromising authenticity as a nature-inspired glass artist, and your courage in sharing your struggles with mental health to help end stigma.

Will never forget the day I asked what success looked like to you as a #workingartist , thinking how you could take business to the next level … and you said very simply “What do you mean? I already am successful.” because you live your purpose every day through your work and find meaning in creating.

You are a beacon of light, Jean. Keep shining. Love you. 🙏🏻🧡💫 by @allegrativer

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2 years ago