Allegra Tiver | Yoga Teacher + Writer

sticking with it #weekinreview 12.21-12.27

cats • please meet polly 🐈‍⬛ and cooper 🐈
practice online w @benjamin.sears
meditation online w @_jeffwarren_
woods walk w @raybebak
practice online w @renibickel
reading + journaling
and super excited for the opportunity to sub for @mountain_mama_yogi this Tues morn @newmoonhotyoga

#selfcare #nonnegotiables
#tools #techniques #joy #gratitude
#practicemakesprogress