Instagram story viewer> @alloyx.pl> Posts

Alicia Boon

@alloyx.pl

382

followers

22

following

📍 MLB | 36 | Powerlifter
•• @alloyx
• training videos only
• open powerlifting: Alicia Smith # 1

POSTS STORIES REELS TAGGED

W2 D1&2

SSB Squats 4x6 @ 107.5kg
RDLs 3x6 @ 130kg

Block Press (2) 4x5 @ 80kg
seeing progress on shoulder here, still sore & working through it

@peninsulabarbell by @alloyx.pl

6

2

4 days ago

W3 D3
Deadlifts 4x5 @ 175kg
SSB 3x6 @ 100kg

@peninsulabarbell by @alloyx.pl

12

0

14 days ago

W3 D2

Block Press 4x5 @ 75kg

@peninsulabarbell by @alloyx.pl

5

0

16 days ago

W3 D1
SSBs 4x6 @ 110kg
Snatch Grip Deadlifts 4x5 @ 120kg

* going into the next 3 week block looks promising as we have more information to work with on with my shoulder - supraspinatus tendon.
fingers crossed we've worked out what the go is!

@peninsulabarbell by @alloyx.pl

11

0

16 days ago

W2 D3
Deadlifts 4x5 @ 160kg
Heels Elevated SSB Squats 3x7 @ 90kg
Block Press 3x6 @ 65kg

RDLs & Leg Press

@peninsulabarbell by @alloyx.pl

9

0

22 days ago

W2 D2
first time feeling like there's been progress - small wins!!

Block Press (2)
4x5 @ 70kg

@peninsulabarbell by @alloyx.pl

11

0

25 days ago

W2 D1

SSB Squats 4x6 @ 100kg
Snatch Grip Deadlifts 4x5 @ 110kg

@peninsulabarbell by @alloyx.pl

9

0

a month ago

W1 D3

Deadlifts (mixed grip again)
3x5 @ 160kg

Heel Elevated SSB Squats
1x8 @ 80kg
2x8 @ 85kg

trying to push movements that don't cause pain, while remembering I'm under the weather at the moment. should be better over the coming weeks. still working out what hurts & what is pain free.

@peninsulabarbell by @alloyx.pl

13

2

a month ago

W1 D2

Comp Bench (second movement after landmine press)
1x4 @ 65kg - shoulder too sore
1x6 @ 60kg
2x4 @ 60kg

left leg also cramped, lots going on this week so trying to be kind to myself 😅 small improvements here & there but it's testing me.

@peninsulabarbell by @alloyx.pl

8

0

a month ago

I'm Back! - W1 D1

managing shoulder rehab over the next three weeks, then assess the situation regarding comp in December.

SSBs 4x6 @ 90kg

Snatch Grip Deadlifts
2x5 @ 90kg
2x5 @ 100kg
straps made all the difference :) big difference from first to last set

@peninsulabarbell by @alloyx.pl

9

0

a month ago

W3 D3

last session for a couple of weeks

Deadlifts w Straps 3x4 @ 175kg
SSBs 3x6 @ 110kg
ft. @mersaedes 🙊

no bench, shoulder playing up.
lat pull downs & leg press
into prep when I return 😅

@peninsulabarbell by @alloyx.pl

10

2

2 months ago

W3 D1

High Bar Squats 4x4 @ 140kg
RDLs 4x5 @ 130kg

RDLs lower than prescribed because I'm pooped.
5 days til the wedding 😊

@peninsulabarbell by @alloyx.pl

13

1

2 months ago