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perri

@allthingsperri

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Workouts • high-protein meals • mom life
UGC + brand partnerships ↓
📩 [email protected]

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Hi, I’m Perri 👋🏼 and if you’re new here… let me introduce myself.

I’m a mom of 3, fitness instructor, and someone who believes you can take care of yourself WITHOUT spending hours in the gym or giving up your entire life. 🤍

Around here you’ll find:
✨ realistic workouts for busy moms
🥗 simple, high-protein meals
👟 fitness + lifestyle
🛍️ things I’m loving
😂 the real (and sometimes chaotic) mom life

I’m building a community of women who want to feel STRONG, confident, healthy and like themselves again.

So tell me… where are you following from + what do you want MORE of on my page? 👇🏼

And if you’re a busy mom trying to make fitness actually fit into your life, follow along. I think you’ll like it here. 🫶🏼

#MomFitness #BusyMomFitness #FitnessForMoms #MomOf3 #FitnessCommunity taken in Boston, Massachusetts by @allthingsperri

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2 months ago

I’m a mom + fitness trainer… and these are the sheet pan dinners saving my life every week 🙌

Because let’s be real—
I don’t have time for complicated recipes,
but I do care about feeding my family real, balanced meals.

These are on repeat in my house ⬇️

✨ 1. Chicken + Sweet Potato + Broccoli
Olive oil, garlic, salt, pepper, paprika. Simple, high protein, always a win.

✨ 2. Sausage + Peppers + Onions
Slice it up, toss with olive oil + Italian seasoning. Done in 25.

✨ 3. Salmon + Asparagus + Baby Potatoes
Lemon, dill, olive oil. Feels fancy… takes zero effort.

✨ 4. Shrimp + Zucchini + Rice (add after)
Roast the shrimp + veggies, serve over rice for an easy macro-balanced meal.

No overthinking.
No multiple pans.
No excuses.

Just real food that supports your goals AND your life.

Comment MEALS and I’ll send you my free 7 day meal plan that helps support fat loss 👇

#busymom #sheetpandinner #easymeals #fitnessmom #healthyhabits

AND shoutout to @yayasevoo for the EVOO that covers it all! by @allthingsperri

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6 months ago

Spend a #ditl

@bspokestudios
@good_culture
@nutrafol

#boston #bostonmom #momlife #fitness taken in Boston, Massachusetts by @allthingsperri

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7 months ago

Women who train hard — we need to talk about RECOVERY. 👀

Red light therapy is one wellness tool worth knowing about. Here’s what it’s being studied for:

✨ Muscle recovery — potential support for recovery after exercise
💪 Muscle soreness — may help reduce post-workout soreness in some settings
⚡ Performance — research is exploring whether photobiomodulation can support exercise performance
🧬 Skin health — may support collagen production and improve the appearance of fine lines
🔥 Inflammation — may help modulate certain inflammatory processes
❤️ Tissue repair — being studied for wound healing and tissue recovery

And if you’re lifting heavy, training consistently, and working toward feeling stronger and leaner, recovery deserves a place in your routine, too.

Comment RED LIGHT and I’ll send you a link to my favorite red light therapy mat from @wondear_official ♥️

#fitmoms #fitmom #bostonmom #wondear #wondearredlighttherapy by @allthingsperri

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2 days ago

I love lower body day, but it’s always fun to throw in some core 💪 🔥

Save this video for your next leg day when you only have 30 minutes..

Work with heavy weights and push yourself!

#momlife #fitmom #healthyhabits #legday #30minuteworkout by @allthingsperri

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4 days ago

🫠

#momhumor #mom #bostonmom #momfriends by @allthingsperri

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5 days ago

Easy, healthy + quick high-protein meals that every parent should make this week! 🤍

If you’re trying to get more protein into your kids (and yourself!) without the daily food battles, save these ideas!

🥞 Protein pancake bites — mini pancakes made with eggs, cottage cheese + oats, served with berries.

🍓 Fruit + cheese kabobs — strawberries, grapes and cubes of cheddar or mozzarella for a fun snack.

🍱 High-protein lunchbox boxes — turkey roll-ups, cheese cubes, crackers, fruit + cucumbers. Think adult Lunchables!

🍕 English muffin pizzas — mini English muffins topped with marinara, mozzarella + turkey pepperoni.

🥚 Egg muffin cups — eggs + cheese baked in a muffin tin for easy breakfasts all week.

🍌 Peanut butter banana roll-ups — spread peanut butter on a whole-wheat tortilla, add a banana, roll and slice into pinwheels.

🧁 Frozen yogurt bark — spread thick, high-protein yogurt on a tray, top with berries + granola, freeze and break into pieces.

As parents, we spend so much time focusing on feeding our kids and making sure they get everything they need. But don’t forget about YOU, too! 🤍

Whether your goal is to build muscle, feel stronger or simply make eating healthier a little easier, you deserve to feel your best, too.

💌 Comment PROTEIN and I’ll send you my high-protein guide to make your journey easier, with simple meal ideas to fuel you and your busy life!

#momlife #highprotein #protein #fitmom #wellnessjourney by @allthingsperri

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8 days ago

There doesn’t seem to be any reason why we can’t all be moms, hot and toned…..
#momlife #fitmom #healthyhabits #fitness #boston by @allthingsperri

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9 days ago

Because I’m trying to build the 🍑, not survive on lettuce. 😂

5 of my go-to high-protein dinners that keep me full, satisfied & on track 👇🏼

🌯 Chicken Fajitas
Chicken + peppers & onions + tortillas + avocado + salsa

🍣 Salmon Rice Bowls
Salmon + jasmine rice + cucumber + avocado + spicy mayo

🥙 Greek Meatballs + Rice
Turkey or beef meatballs + rice + cucumber/tomato salad + tzatziki + feta

🍝 Bolognese
Lean ground beef/turkey + marinara + spaghetti OR spaghetti squash + parmesan

🌮 Chicken Burrito Bowls
Chicken + rice + black beans + corn + pico + avocado + Greek yogurt or sour cream

The secret? Eat enough. Prioritize protein. Don’t be afraid of carbs.
You can work toward a leaner, stronger body without going to bed starving. 👏🏼

Comment DINNER and I’ll send you 20 meal ideas that have the perfect combo of protein + carbs + fats 🍽️

#momslife #fitmom #highprotein #dinnerideas #dinnerinspo by @allthingsperri

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10 days ago

It’s kind of cool to birth your bestie 😘

#momlife #mom #momof3
#bostonmom #bostonkids taken in Boston, Massachusetts by @allthingsperri

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13 days ago

This is where you’ll see me until further notice

🫠

#momhumor #momlife #kids #momlifebelike by @allthingsperri

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14 days ago

I heard someone say, “Eat your body weight in grams of protein to lose body fat,” and I haven’t stopped thinking about it since 👀

If you’re trying to lose body fat while maintaining/building muscle, start by making protein your priority.

A simple starting point: take your body weight × 0.8–1.0g of protein to get your daily protein target.

Then think about the rest of your macros:
🥩 Protein: supports muscle + keeps you full
🥑 Fats: important for hormones, energy & overall health
🍚 Carbs: your body’s preferred fuel source, especially when you’re active

You don’t need to cut carbs or fats to lose body fat. Your overall calorie intake matters most, while protein helps you preserve muscle and stay satisfied.

For example, at 130 lbs, a great protein target could be 105–130g/day.

The goal isn’t to eat as little as possible—it’s to build meals that keep you full, fueled and strong. 💪🏼

Save this for the next time you’re building your plate! 🤍

#protein #macros #momlife #fitmom #healthyhabits by @allthingsperri

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18 days ago