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Alluma Yoga

@allumayoga

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A Yoga studio for Every Body❤️

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YOD Level 1 will be at @allumayoga Nov 13-15

You will be able to teach a 60-90 minute YOD. You will strengthen your body, mind and spirit. Live in integrity, move pain free and be happy.

Level 1:

During YOD Level 1, you will immerse yourself in the practices of YOD, meditation, and self-inquiry. You will raise the standards of your own possibility by removing the rocks in your life to experience the weekend and your life with purpose and passion.

The Results:

You will have knowledge of the YOD methodology, and how to implement it into your body. You will be able to teach an empowering 60 & 90 minute YOD class. You will experience the transformative power of YOD to align your body, mind & spirit with who you are, and who you will become.

The Who:

200 hour certified yoga teachers (or individuals currently enrolled in yoga teacher training)

What is YOD?

YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of. Leave feeling empowered and calm.

Location:

Alluma Yoga

Marquette

Want to learn how to teach YOD- DM us “ready” by @allumayoga

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8 days ago

Have you ever heard of <eye-ur-veda>? This is the basis and science of balancing yourself in each season of the year and season of life in the body and mind you have!

Mary Connor is leading a 3-part series to inform you of how to make this wisdom work for you. She will also lead a group in a traditional fall detox (optional) to clear your body and mind in this change of seasons. This starts October 11th, the lecture series will be about an hour for three Sundays at 3 pm. We are encouraging preregistration by keeping the price at $40 for all three lectures until October 11th, when it will go up to $60. The detox is an additional $40 plus the cost of supplies. This detox group will stay longer and have more support from Mary.

Curious? Sign up on our website (link in bio), or go there to read more or ask questions here! There is so much to learn.
🍂⚖️

#ayurveda
#alwayslearning
#allumayoga
#ayurvedacleanse
#yogaallways taken in Alluma Yoga by @allumayoga

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17 days ago

Hi there, and Happy Fall 🍂

It’s my honor to be here. Many yogis have gone before us in this space, and above all we are all here to support your practice. This community is everything. Updating our website with my bio will happen eventually, and until then come practice.

Thursday 7 pm restore is back on the schedule and Sunday Restore is now at 5:30 pm.

We have three classes a week BEFORE our 9:30 class to get you moving. Check out the schedule to see all that’s offered.

We have a new promotion of 3-months of unlimited yoga deal to take you through the end of the year. Yes I said that, prepare yourself for this time of life with your yoga practice.

Student and veteran rates on all classes and packages always.

Keep shining, or harvesting, or both, see you soon!

#allumayoga #community #yogaalways
#restativeyoga #earlymorningyoga taken in Alluma Yoga by @allumayoga

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23 days ago

Coming on the Equinox, our traveling sound bath healing duo will be back in Marquette. 🏆

We are carving out the evening for a 90-minute sound bath with a wall of gongs, bowls of all varieties, hand pan drums, chimes and even a little vocal blessing on this seasonal shifting day. All you need to do is sign up and lay down. The investment is $45, or $40 for our Autopay Members. Come a little beforehand to stand in the giant bowl and feel the vibration through your whole body, settle in with extra bolsters, blankets and eye pillow for this sound and healing event.
Bring your own, or use ours.

The instruments are crafted individually for healing and break up static or unhealthy brain patterns allowing the body to restore and truly reset for your fall. 🥣

Tuesday, September 22, 7-8:30 pm 🍂

Our regularly scheduled 7 pm Yin class will be cancelled that day. Take the community class at 5:30 (for only $10 drop in) and stick around for a deeply restful reset.

Signup in person at Alluma, or through Mindbody. Links in our bio. taken in Alluma Yoga by @allumayoga

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a month ago

Grateful for Nora she is taking over Alluma Yoga August 1!!! To celebrate she is offering a free class Saturday !! I will miss you ALL so much lll be back to guest teach !! by @allumayoga

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3 months ago

These past few years have been the best years of my life! Owning Alluma Yoga and Creating the best Memories with you all! You’ll be missed! Join me Friday…(Brianna) for my last class 9:30am until I visit you all again and teach 😍❤️🥹
#yoga #practice #allumayoga #love taken in Alluma Yoga by @allumayoga

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3 months ago

Alluma Yoga has been my Favorite Place with the most AMAZING People…I cherish the connections!
I also LOVE Teaching @yod___yoga !
Big Fun Announcement YOD is Free Monday night 7pm! Bring Friends Let’s Pack Alluma with Bri last Evening YOD Class!
AND Sunday is Bri last 75min Class lets Pack Alluma! Great Fun when we flow together & how Lucky are we to have this space! What a gift! @bigshoreyoga Nora will continue with this Amazing Space Aug. 1.❤️
AND Always so grateful for @isabelmqt for taking a leap to Open Alluma 🤍
#big #news #yay #join #bri by @allumayoga

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3 months ago

Tuesday 5:30pm Class is CANCELLED!
Sorry if you were planning to go ….
WEDNESDAY we are OPEN for 4 Classes!!
8am YOD-Yoga with Bri
9:30am Restore plus Power Yoga with Bri
Noon Yoga with @bigshoreyoga Nora
5:30pm Yoga with @yoga.lori

We hope to see you Tomorrow!!
#community #yoga #alluma by @allumayoga

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3 months ago

Moments today from a Very Memorable Class led by @danielle.jokinen !!
Thank you for always showing up and Supporting the Alluma Community ❤️🤍🩷 by @allumayoga

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3 months ago

@courtneyfries03 !!!
Yes! So confident!!
#ytt
@yod___yoga taken in Alluma Yoga by @allumayoga

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3 months ago

Join us this wknd !! Or Friday Night
MANY classes !!!!!
#Lets #celebrate #together by @allumayoga

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3 months ago

So many Memories we are a lucky bunch to have each other ….I acknowledge everyone who helped build Alluma 🤍 taken in Alluma Yoga by @allumayoga

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3 months ago