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Alluma Yoga

@allumayoga

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A Yoga studio for Every Body❤️

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When my friends ask me what I did this morning…

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Find your truth.
Release your story.
Your heart is calling.
You are already it now.
Be you.

#yodquad

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YOD Level 1 will be at @allumayoga Nov 13-15

You will be able to teach a 60-90 minute YOD. You will strengthen your body, mind and spirit. Live in integrity, move pain free and be happy.

Level 1:

During YOD Level 1, you will immerse yourself in the practices of YOD, meditation, and self-inquiry. You will raise the standards of your own possibility by removing the rocks in your life to experience the weekend and your life with purpose and passion.

The Results:

You will have knowledge of the YOD methodology, and how to implement it into your body. You will be able to teach an empowering 60 & 90 minute YOD class. You will experience the transformative power of YOD to align your body, mind & spirit with who you are, and who you will become.

The Who:

200 hour certified yoga teachers (or individuals currently enrolled in yoga teacher training)

What is YOD?

YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of. Leave feeling empowered and calm.

Location:

Alluma Yoga

Marquette

Want to learn how to teach YOD- DM us “ready”

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Guess who’s back next Monday?

I know, I know. It’s been a minute. You haven’t seen me at the studio teaching and you haven’t seen me flowing.

But I’m back, and I fully intend on kicking your butt just like always.

See ya Monday !

📸 @em_tee

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200 hr Yoga Teacher Training weekend 6 - full of trusting your intuition and being yourself!

This group is getting ready to teach their graduation class July 17-19 at @allumayoga come practice and celebrate this crew!

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We’re here to take care of you at Alluma 😘🥰

#yoga

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This space and this community hold me up in ways you’ll never know.

Thank you

📸 the wonderful @em_tee

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Update: I’ve contracted the highly popular flu, so I won’t be leading these classes. I’ll be back with all my heart and stuff soon.

The thing about yoga, is showing up. It’s not always easy to be on the mat, or to lead.
I lead classes from my heart, no script ever and when I challenge myself to stay completely present with you, and lead with an open heart, especially when my heart is hurting, it shows me how powerful it really is to show up for each other.
Hope to see you, Thursday 9:30 @allumayoga and Saturday 9:00 am. Thank you, you mean so much, and I hope I can be of service to you in this way.

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Happy Anniversary YOD Yoga!!

12 years of amazing people coming together to grow, sweat and play!!

Thousands of YOD Classes Taught all over the world!

From. @502poweryoga to @allumayoga @freetobepoweryoga @baptistepoweryogaoxford @thetwistedwarrior @spotteddogyoga_folsom @homepoweryoga @graceandgloryyoga @hotspotpoweryoga @hotspotpoweryoga @charlestonpoweryoga @africayogaproject @holayogamn @movhotyoga @the_anchor_hibbing
@align.with.abbs @jessie.bertapelle @fireandflowcarmel
Thank you all for being a stand for the YOD mission to move pain free, live with integrity and be happy!

We do this one class at a time!!

Together we are the YOD squad - reminding us to be ourselves and love always! ❤️💜🙏🏻

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an offering for my local community ✨

sunday, february 1st from 12-1:30pm EST at @allumayoga join me for a FREE money + mindfulness workshop

gain access to working with me during this free workshop and walk away with…

—> 💰clarity on your abundant money belief system

—>💰identifying your personal money values, and understanding of how old money stories + beliefs linger in your body

—> 💰tools you can use to process them through movement, breath, and reflection

‼️PLUS your workshop attendance earns you a discounted investment for the winter 2026 @myabundantmoney cohort — an 6-week online group program that kicks off on monday, february 23rd!

link in bio to RSVP 🔗

can’t wait to see you there 💸
💛 skylar

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It is the season for beginnings and endings. This sacred time, when the darkness & light have their moment of equality & the year changes to a new number can be a powerful time for harnessing the group energy of transformation.

This year marks 19 years of listening to teachers ask about intention. It always feels a little off, so I decided to research the Sanskrit translation of the word. Sanskrit, one of the oldest languages in the world, Sankalpa is the word often translated to intention.

In Sanskrit, words are made up of root words.

Sanskrit is like math, the root words add up to one great sum, or like painting a picture, where all the colors, root words, come together to create something new.

Sankalpa can be broken down into:
san & kalpa.

Translation:

San~ being

Kalpa~creation,
in one day or Lord Brahmā.

Brahmā is the builder aspect of Great Spirit.
We don’t set an intention, we become intention through our thoughts, being and creatively building each day, moment by moment, breath by breath.

What are you creating in and through your being?

This Is how we refine our impact and inner state of being, by creating moment by moment, through our relationship with Spirit, Self and Others.

#intention #newyear #create #being #yoga

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