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Ally Noel | Triathlete & Yoga Instructor

@allybnoel

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🙌🏼 Living fully through movement
🏊🏼‍♀️Triathlon coach @locustri_coaching
🧘🏼‍♀️Yoga teacher & Mom 🚴🏼‍♀️ 2x Ironman | 9x 70.3
[email protected]

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This weekend was incredible. I decided to race both the International/Olympic distance on Saturday and the Double Sprint on Sunday. I told myself that they would be training days (for NC 70.3), but in the end, I wanted to see how all of my training had measured up. So I went hard. Full send. Both days. 🔥💪🏼

Olympic/International: 1st Female 35-39, 4th Female overall. Fastest swim time (among men and women age groupers): 24:42 for 1500m double loop swim.

Double Sprint (swim-run-bike-run-swim): 3rd Female 35-39, 4th Female Overall. I managed to hold nearly 20mph on the bike. 🚴🏼‍♀️😮‍💨 This is a pace I never thought possible for myself.

My total time on both races earned me 1st Overall Female. 💪🏼

More reflection, photos, and videos to some soon. Thank you @nctriseries @setupevents for a fantastic race weekend. Thank you to @thefeed for sponsoring my nutrition needs. Thank you to all the volunteers, the White Lake community, and fellow awesome athletes. Finally, thank you to my husband for always supporting these dreams of mine to push myself to the limits and see what I’m made of. Love you ❤️ by @allybnoel

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a month ago

I may not be swimming, cycling, or running as much but I’m definitely still treading the fine line of trying to wear them out without exhausting myself 🤣

5 days to Ironman 70.3 North Carolina

#triathlon #triathlete #ironman by @allybnoel

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3 hours ago

The power of positive talk. 💪🏼🩷😌
Which are your favorite? What are your mantras? Share below!

Mantras for race day! #triathlete #triathlon #ironman. by @allybnoel

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a day ago

7 days out! Tapering = trying to keep fresh without fatiguing, and relax without getting sluggish.

I forgot that Monday my kids are home from school so that day may look different 🙃

Ironman 70.3 North Carolina #triathlon #ironman by @allybnoel

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2 days ago

I got this last year during Black Friday sales @zootsports. The cool thing about racing in “older” kits is that less people will be wearing them on the course. And you know me, I always go BRIGHT AND COLORFUL 🌈🤩

8 days until Ironman 70.3 North Carolina. Make sure you always test your gear before trying anything new on race day. by @allybnoel

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3 days ago

9 days away and 9 things I did differently this year. Drop any questions below! 🔥💪🏼⚓️💙

#ironmannorthcarolina703 #triathlon #triathlete #ironman by @allybnoel

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4 days ago

Keep watching to hear my goal at the end 😬🙌🏼

Follow along for the next ten days to Ironman 70.3 NC! 💙⚓️ by @allybnoel

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5 days ago

Post the journey 🩷 either people won’t care and it doesn’t matter or they’ll be super inspired. 🙌🏼 by @allybnoel

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5 days ago

I am over 2 years post-partum and am finally starting to feel like I’m getting back to myself.

I went through a lot with both of my pregnancies and recoveries. My timeline didn’t look like others’ (and here’s a secret: no healing timeline is the same!)

So if you’re still in the newborn / toddler trenches, know that there is no rush. Soak up what you can but know that it’s okay to not love every moment. 🫂

You will get back to the things you love and those things will inspire your children. 🩷💪🏼 it takes time, and I see you.

#triathlon #triathlete #ironman by @allybnoel

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7 days ago

Join Rebecca and me on October 10th for a well-rounded handstand workshop. We’ll lay the foundation for your handstand practice step by step. Learn how to approach handstand without fear through proper alignment, warm ups, drills, and progressions. Let’s have some fun! 🤸🏼‍♀️

Sign up link in bio for the midtown yoga schedule 🩷🙌🏼
Workshop is from 1:30-3pm @midtownyoga @rebeccacwu.yoga by @allybnoel

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10 days ago

Throwback to last year at Ironman 70.3 North Carolina. We were all standing around and I could feel the nerves building… so I did some yoga and warmed up the shoulders! Should I do this again this year? I admit my elbows got a little roughed up on the concrete 🤪🫣

My swim time was 24:52. We’ll see if I can beat that this year. It’ll depend on the current! by @allybnoel

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11 days ago

Do you panic when a teacher says free flow? When @allybnoel told me to I was like 😳😬😱😂

#yogaflows #yogateachers #durhamyoga taken in Durham, North Carolina by @allybnoel

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11 days ago