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Alma Flores

@almaflsm

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FITNESS • WELLNESS 🇲🇽 🇨🇦

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This is me pausing on purpose to remember where it all began. Part one of 2026. Summer is still loading ☀️

Grateful for every adventure with @lukemarek 💕🥰

2026 you are going too fast! 💨 by @almaflsm

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7

16 days ago

This is your reminder that nature is still
the most underrated form of medicine.

walk slow. breathe deep. repeat.

Save this for your next therapy day 💕✨

#tuliptherapy #softlife #healing
#naturemedicine #slowliving taken in Abbotsford, British Columbia by @almaflsm

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0

6 months ago

Benefits of a Crystal Bowl Sound Bath

✨ Raises your vibration – The crystal tones help you move to a higher states of energy and emotion.

🧘‍♀️ Calms the nervous system – The sound frequencies slow down brain waves, guiding you into deep relaxation, peace, and stillness.

💗 Releases stuck energy – The vibration moves through the body, clearing emotional blockages and restoring energetic flow.

🌕 Enhances manifestation – Sound is creation. Each tone communicates your intention to the Universe, amplifying what you wish to call in.

🌬️ Connects you to silence – Between sounds, the pauses create a space of pure potential — where deep healing and insight arise.

🌀 Aligns body, mind, and spirit – The resonance of the bowls brings coherence to your cells, your thoughts, and your energy field.

#soundhealingtherapy #soundbathmeditation #wellness #ancientwisdom #healyourself #selflove #relaxation #crystalbowls by @almaflsm

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5

a year ago

Summer flew by so fast! Grateful for all the beautiful memories… and for finding our pearl ✨🪄.
Yes, we are. 💕🥰 by @almaflsm

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10

a year ago

Back Day with Machines 💪🏻✨

🔥 Lat Pulldowns
🔥 Single Arm Seated Rows
🔥 Seated Rows

Try this back workout with 3-4 rounds of each move, 8-10 reps. Save this for later! 👯💕

Let’s build that defined and strong back. 🫡

#almyactive #almymoves #backworkouts #healtylifestyle #welness #workoutoftheday #community #fitnesslife by @almaflsm

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7

a year ago

Date nights with my favourite ✨💕

#YesWeAre by @almaflsm

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a year ago

Mi valor no se negocia. ✨

Esta fue nuestra sesión del 22 de mayo.

No se negocia por aprobación.
No se negocia por miedo.
No se negocia por amor.
No se negocia por pertenecer.

Porque cuando una mujer reconoce su valor, algo dentro de ella vuelve a su lugar. ✨🤍

Guarda esto para cuando lo necesites. 🤍

Próxima sesión → 19 de junio

#meditation #soundhealingmeditation #womensupportingwomen #love #healing by @almaflsm

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3

4 months ago

Un año para volver a ti. ✨

Sesiones que te invitan a reconectar contigo en un espacio seguro, donde eres sostenido, visto y acompañado.

Un espacio para soltar, sentir, respirar y recordar quién eres cuando bajas el ruido del mundo.

No necesitas saber cómo hacerlo.
Solo necesitas permitirte estar.

#meditation #soundhealingmeditation #latino #espacioseguro #migrantes by @almaflsm

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8 months ago

CDMX, mi amor 😍
Gracias @soylalyortiz por la mejor walking - therapy comiendo siempre deli. 💁🏻‍♀️💖👯‍♀️ by @almaflsm

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6

2 years ago

Magic Sedona 💫🔮📿❤️‍🔥 breathtaking views, early morning hikes, and the rare sight of two rainbows together. The overwhelming, powerful energy fills the air, and my Uncle Sam reminds me that the best is yet to come, 😎.
#sedona #sedonavortex #vortex #horseshoe taken in Sedona by @almaflsm

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2 years ago

Windows Wallpaper in real life ✔️ #antelopecanyon #redrocks #nature taken in Antelope Canyon by @almaflsm

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2 years ago

I’m so happy to be your hooman 💖🐾. Thank you for rescuing me in more ways than one. 💫

The last picture. Roger my love 😍

#summertime #souldog #dogsofinstagram #doglover #paddledog #together #instadog by @almaflsm

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6

2 years ago