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alma movement studio

@almamvmtstudio

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infrared heated movement studio since 2022
yoga, pilates, sculpt, strength, somatic movement
📍 kingston springs—just west of nashville

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Spo0o0ky season has arrived and we have some extra treats planned!🎃

You can book your spot for all our events on Mindbody! taken in Alma Yoga and Movement by @almamvmtstudio

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16 days ago

Our fearless leader/owner/founder, Kat, is always caring for others. ❤️ She’s a full-time nurse, a business owner and a yoga teacher. She balances long shifts at the hospital and building a space where our community can come together to move, breathe, and reset.

We know how much nurses give to our community, so we want to offer them something in return!

If you’re a nurse, emergency response worker, student or teacher, we have a special unlimited membership just for you.
 $129/month for unlimited classes at Alma Movement Studio.
Perks include:
💫Free mat rental
💫One guest pass per month
💫10% off retail & workshops
Email/text/call or purchase this offering in the studio with a valid worker/student ID.

Come feel supported and cared for at alma🦋 by @almamvmtstudio

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10 days ago

POV: you found Alma + your people🥹 taken in Alma Yoga and Movement by @almamvmtstudio

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11 days ago

at alma, we really believe that all you need for movement is your body and a willingness to show up. But adding some extra props for your next Pilates class can add another level of fun (and challenge).

Come move with us soon and step into the fire🔥 taken in Alma Yoga and Movement by @almamvmtstudio

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12 days ago

YOUR FALL RESET STARTS HERE at Alma Movement.🍁

Special Fall Offerings:
🍂FALL BACK INTO MOVEMENT
$99 / 10 classes. 30 days to use them.

🍂FALL 5-PACK
$59 / 5 classes. 30 days to use them.

New season. Fresh energy. More reasons to move.

These offerings are only available for a limited time, don’t wait to move this season. taken in Alma Yoga and Movement by @almamvmtstudio

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13 days ago

Sunday💫 rest and unwind with us for our restorative yoga + sound bath event.

secure your spot on Mindbody. taken in Alma Yoga and Movement by @almamvmtstudio

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14 days ago

We’re ready for a strong week of movement, see you soon✌️ taken in Alma Yoga and Movement by @almamvmtstudio

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a month ago

SATURDAY - hot Pilates with Laura 7:30am 🔥

Book your spot through Mindbody taken in Alma Yoga and Movement by @almamvmtstudio

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a month ago

We have a beautiful evening planned for you all✨

Join us Sunday October 4th for a restorative yoga session led by our lovely @mandy.totoro followed by an immersive sound bath from @soundsbyemily

$45 // unlimited members receive 10% off. See you there🌱 by @almamvmtstudio

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a month ago

Just announced!🎉

Ever wondered what it’s like to go upside down, but aren’t sure where to start?
This workshop gives you the tools, knowledge, and confidence to begin incorporating headstand into your yoga practice. You’ll move through an in-depth warm-up, foundational drills, and plenty of time to play, explore, and get comfortable upside down—all with 1:1 feedback and hands-on assistance from CeCe.
Learn tips, tricks, and techniques to help you build strength, find balance, and grow your confidence as you explore the world from a different perspective.

Spots are limited.
$45/Unlimited members receive 10% off workshops. taken in Alma Yoga and Movement by @almamvmtstudio

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a month ago

NEW SUNDAY OFFERING ~ 9am Sculpt Pulse🔥

Sculpt PULSE, a class where music is the driving force behind movement. Set to an intentional, energizing playlist, the movement is driven by the beat, blending fluidity, strength training, and dynamic flow into a full-body experience. During this 45 minute UNHEATED class, the music guides the pace, rhythm, and energy of the room, creating a workout that feels both powerful and playful. Optional light weights and props add an extra challenge, while your body remains at the center of the practice. taken in Alma Yoga and Movement by @almamvmtstudio

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2 months ago

For the last 6 years of training the one pattern I’ve seen in anyone I work with is that consistent exercise WILL NOT come from doing it all, but it will DOES come from showing up even when motivation is low and life is loud.

My goal has always been this simple…train in a way that builds confidence that stacks over time until one day you look up and realize you trust yourself again.

I’ve seen this happen over and over and over.

If you’ve been on this journey for a while, I want to hear from you: How has exercise changed you: physically, mentally, emotionally? And what kind of coaching helped you believe in yourself when you didn’t yet?

Always grateful you’re here in this tiny little corner of social media

#womenshealthcoach #strengthtrainingjourney #sustainablefitness #confidenceinthegym #strengthcoachforwomen taken in Nashville, Tennessee by @almamvmtstudio

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2 months ago