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AlphaLift

@alphalift__

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Fitness | Gym Reels
Discipline Builds Results
Personal: @jgreen2126

POSTS STORIES REELS TAGGED

Rest day turned into LEG DAY 😈🦵🏽 No days off when the switch flips. Built different. 🦍🔥 #AlphaLift #LegDay #NoDaysOff #BeastMode #GymMotivation by @alphalift__

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16 hours ago

NO HANDOUTS. NO SHORTCUTS. JUST WORK. 🦁💪

Pressure makes diamonds. The grind builds alphas.

ALPHA LIFT. BUILT DIFFERENT. ⚡

#AlphaLift #GymReels #fitness #gymshark #shoulders by @alphalift__

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8 days ago

Back & Bis. 🦍🔥
No talk. Just work. 🦾
Built different. 💯

#BackDay #Biceps #PullDay #GymReels #FitnessReels GymTok TrainHard LockedIn GymMotivation Fitness by @alphalift__

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23 days ago

Arm day in the books. 💪 Chasing strength, size, and consistency one workout at a time. The goal isn’t to be better than anyone else—it’s to be better than yesterday. Stay disciplined and keep showing up. 🔥

#ArmDay #GymLife #FitnessJourney #workoutmotivation by @alphalift__

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4 months ago

Legs & shoulders got the work today. 💪🏽🔥

Checked out the new Fusion Gyms in Woodbury, NJ and the energy did not disappoint. New atmosphere, heavy lifts, and no excuses—just showing up and putting in the work.

Stay consistent. Stay disciplined. The results will follow.

#LegDay #ShoulderWorkout #GymLife #FitnessJourney #fusiongym taken in Woodbury, New Jersey by @alphalift__

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4 months ago

Chest & Tris on the menu today 💥

Built with consistency, fueled by discipline. Every rep gets us one step closer to the physique we’re chasing.

🏋️‍♂️ Heavy presses
💪 Deep stretches
🔥 Triceps finished to failure

No shortcuts. Just work.

#ChestDay #TricepsWorkout #PushDay #GymMotivation #FitnessJourney FitnessReels WorkoutMotivation taken in Giant Fitness by @alphalift__

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4 months ago

Back & bi kinda day.
Quiet work, loud results.

Barbell Curl 3 x 10 (Bar, 55, 65)
Pullups (Wider Variation) 3 x 10
EZ Bar Curls 3 x 10 (50, 60, 70)
High Row Machine (60, 70, 80) (per side)
Hammer Curls 3 x 10 (35, 40, 45)
Cable Row (120, 140, 160)
Concentration Curl ( 40, 45/40, 40)

#BackWorkout #Biceps #GymReels #FitnessLifestyle #growth taken in Giant Fitness by @alphalift__

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5 months ago

Strong legs. Strong shoulders. Strong mindset. 💥
Showing up even when it’s hard.#fitness #GymReels #WorkoutMotivation #LegsAndShoulders #Fit

• Leg Ext Machine
• Laying Leg Curl Machine
• DB Shoulder Press
• DB Lateral Raise
• EZ Upright Row
• Leg Press Machine
• Cable Lateral Raise
• DB Front Raise
• 45lb Plate Shrugs by @alphalift__

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5 months ago

Back & Bi work today
(A-lot not pictured)

#gym #fitness #backday #arms taken in Giant Fitness by @alphalift__

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5 months ago

Leg & Shoulder Workout 🦍

#workout #gym #legday #shoulder by @alphalift__

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5 months ago

Lil Chest & Tri Therapy 🦾
🎵: (@ogcal.2x)(Unreleased)

#gym #workout #fitness #tattoos taken in Giant Fitness by @alphalift__

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5 months ago

Let it Sink In 💪🏽
#workout #gym #chest #fitness by @alphalift__

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7 months ago