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AlphaLift

@alphalift__

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Chest Day 💪🔥 Built, not given. Every rep counts. 4x10 Bench Press • Superset 4x10 Curls 4x50 Pulldowns 3x10 Cable Flys 3x DB Chest Press x Flys 3 sets of 21s 3x10 Each Arm Overhead Extensions • Superset 3x10 Skull Crushers Push past limits. Stay locked in. Results coming. #ChestDay #GymGrind #DubFits #WorkoutMotivation #FitnessJourney StayConsistent PushYourself NoExcuses
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Little MJ & Push Day 🕺🏽🎵 #gym #chestandtriceps #triceps #workout #fitness
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