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nishant

@always.in.beta

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I steal hobbies from unsuspecting people🖖🏼
DogFather to @frenchiesinbandra
🧑🏻‍💻 @we.are.fundamental

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This year at the Speed Squad 3.0 we kept the strength workout at a bare minimum —-- knowing very well that strength is such an essential part of athletic training.
But we wanted this camp to be focussed primarily on running and the strength circuit was only the 🍒 on the top 😃

🎥 by @deveshdesai_ by @always.in.beta

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5 months ago

Speed Squad Day 1 - Skills & Drills 🔥

One of our favourite workouts at The Lab has always been working on skill and technique so it was no surprise that the very first session started with working on technique, drills & speed work.

🎥 @buntyyyy_05 by @always.in.beta

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5 months ago

3 years of living with this flat-faced dictator in a treat-based economy🐶🐶#HappybirthdayTofu #TofuTurns3 by @always.in.beta

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8 months ago

My hunger to get people to run well has felt a little obsessive over the past few years. Building The Athletics Lab was all about getting adults back to sprinting—teaching the simple skills and mechanics of running smart.

In 2025, I experimented with a very different training approach. It was, in many ways, a hit and miss—but I was willing to take that chance to see how much I could keep evolving as a coach.

At the @tatamummarathon , we have 10 athletes representing our Speed Squad (missing in the picture are @sumiitlakhutia @anujabhansali94 @thejetpaal . I cannot thank them enough for trusting me through this journey. And I am incredibly proud of the effort each and every one of them has put in—whether by showing up consistently for classes or committing fully to online programming.

Excited for Sunday and wishing everyone the very best for the first race of the year 🫶🏻

Love,
Coach Fitgirl taken in Mumbai, Maharashtra by @always.in.beta

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9 months ago

Custom illustration for two very special souls — Ozzy & Tofu ❤️

#CustomIllustration
#PetPortrait
#PetIllustration
#DogArt
#OzzyAndTofu
HandDrawnArt
IllustrationArtists
ArtWithLove
PersonalisedArt
IndianIllustrator by @always.in.beta

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10 months ago

Queen is now thirteen ❤️❤️❤️#happybirthday #Ozzyturns13 #frenchielove #frenchbulldog by @always.in.beta

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a year ago

Frenchie Connection 🐶🐶

#frenchbulldog #frenchiesofinstagram #frenchie #dogsofinstagram #frenchies #frenchieworld by @always.in.beta

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a year ago

Nicely done 6 week off season for this trio 🫡
We now move into Mid season training from tomorrow up until mid October…

(The Athletics Lab. Adults athletics classes in Mumbai. Track and field training for adults. Speed workouts. Sprinters club in Mumbai) taken in Mumbai - मुंबई by @always.in.beta

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a year ago

@theathleticslab isn’t a running community… it’s a family 🫶🏻
A family that builds the foundation brick by brick, and fuels each others goals.

Living my best coach life thanks to these humans who trusted me with their training for the past 2 years and continue in believing that slow is truly fast 🥰❤️

WHAT A month of May we’ve had.
The Speed Squad 2.0 will be remembered for a long time *& so will the Russian torture* 😂🩵 taken in Mumbai, Maharashtra by @always.in.beta

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a year ago

November was a party 🥳 😎

And adding to the zing was our very own @prachisaraogi making a special appearance at The Lab.

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#theathleticslab #sportspecifictraining #biomechanicsofrunning #mumbairunningcommunity #mumbairunningclub #bombayrunning #runnersofindia #runnersofmumbai #fitgirlindia #coachesforrunninginmumbai #runningmechanics #plyometricstraining #coach #indianathlete #sportspecifictraining #skilltraining #postureanalysis taken in Mumbai, Maharashtra by @always.in.beta

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2 years ago

Dozen done 🐶 #OzzyTurns12
#frenchie #frenchies #frenchiesofinstagram #frenchiesofig #frenchiegram #dogstagram #dogsofinstagram #dogsofinsta #dogsofig #frenchiesinbandra by @always.in.beta

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2 years ago

Sunday funday in Frenchieland! #OzzyandTofu #frenchie #frenchies #frenchiesofinstagram #frenchiesofig #frenchiegram #dogstagram #dogsofinstagram #dogsofinsta #dogsofig #frenchiesinbandra taken in Mumbai - मुंबई by @always.in.beta

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3 years ago