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Amanda | MSEd, RYT, Certified Doula, Sound + Reiki Practioner

@amanda_aligned

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Connect + expand with me 🌀
Full-Spectrum Doula 🤲🏼
ALLORA Sound Training 🎶
Owner @allorahealthandwellness

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We are conditioned to fill it. To react. To do something — anything — so we do not have to sit with the uncertainty of not knowing yet.

But the in-between is not something to rush through. It is not a problem to solve. It is sacred. And it deserves to be treated that way.

Pause before you react. Rest before you decide. Let yourself be in the season you are actually in.

Autumn is a good teacher for this. Nothing is rushed. Everything releases exactly on time.

In Italian the word allora means then. As in — what comes next. What unfolds from here. The pause before the next thing arrives. It is one of my favorite words in any language. And it is why I named my studio after it.

ALLORA was built for the in-between. For the cycles of change. For everyone who is somewhere in the middle of their own quiet becoming.

Come as you are. Link in bio. by @amanda_aligned

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2 days ago

When people think about preparing for birth, they often think about breathing techniques, labor positions, comfort measures, what to pack and when to go to the hospital.

Those things matter.

But some of the most important preparation happens before you ever need to use them.

Understanding your options.

Knowing what questions you can ask.

Thinking about what matters most to you and why.

Talking through different possibilities with your support person.

Learning enough about interventions that hearing one mentioned for the first time during labor doesn’t automatically mean trying to understand it while you’re also having contractions.

I don’t believe childbirth education should teach you how to have one specific kind of birth.

I believe it should help you understand birth well enough to participate in the decisions surrounding your own.

And sometimes, the most informed decision looks different from the one you imagined making.

Childbirth education at ALLORA is built around preparing for the whole birth, not just the ideal version of it. by @amanda_aligned

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9 days ago

Little things, big energy by @amanda_aligned

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10 days ago

I used to think canceling on a client was letting them down. As a solo entrepreneur and wellness facilitator I hold some of the most intimate and vulnerable spaces that exist. A Reiki session. A sound bath. A birth. These are not appointments you can show up to halfway.

When I cancel it is never because I do not want to be there. It is because I refuse to be there at less than my full capacity. I am a recovering people pleaser. I have burned out. I know what it costs to keep showing up empty and calling it dedication. And I am not willing to do that to myself or to the people who trust me with their most tender experiences.

Canceling when you need to is not a failure of commitment. It is an act of integrity.

To my clients - thank you for your grace and your understanding. It means everything.

To my fellow practitioners and solo business owners - you are allowed to tend to yourself first. The work depends on it. by @amanda_aligned

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21 days ago

There is so much of the fertility journey that happens quietly.

The tracking. The waiting. The hoping. The uncertainty. The constant awareness of what your body is or isn’t doing.

And beneath all of it, a nervous system carrying more than most people can see.

This is one of the many reasons I value Reiki so deeply during this season of life. Not because it promises a particular outcome, but because it creates an opportunity to receive when so much of the fertility journey can feel like doing, managing, anticipating and trying.

Sometimes support looks like having somewhere to put it all down for an hour. Somewhere you don’t have to figure anything out. Somewhere you get to be the one being held.

Private Reiki and Sound sessions are available at the #allorastudio for anyone who feels they could use this kind of space. Booking through the link in bio. taken in Pittsburgh, Pennsylvania by @amanda_aligned

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23 days ago

My cup overflows 🌊🌊🌊 by @amanda_aligned

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a month ago

10 Birthdays by your side and the best ones are yet to come @omillyomy ✨💫💗🫶🏼🌎👽👁️🫆👑 by @amanda_aligned

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2 months ago

Little big moments 💗🌀🦋👁️ by @amanda_aligned

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4 months ago

Hens were clucking in celebration of our girl @lindscor 💍👰🏻‍♀️ taken in Cape May, New Jersey by @amanda_aligned

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4 months ago

Horses know.

They read your nervous system before you say a word. They feel your energy before you reach the fence. They come to you or maybe not and there is nothing you can do to create that.

This one came running every time he saw me.

I think we have met before.

Horses have been revered across cultures and centuries as deeply spiritual animals. Sensitive beyond measure. Mirrors of the human soul. They respond to presence, not performance.

Which is exactly what ALLORA is about.

Come as you are. Link in bio. by @amanda_aligned

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4 months ago

Brought my sound tools for a creative getaway. We were nestled on a cattle farm in Ohio. Our first morning was raining, horses stood in the fields beyond. Sound does not need walls. It does not ask permission. It just moves and everything feels it. by @amanda_aligned

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4 months ago

A reminder to slow down and notice the little things by @amanda_aligned

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4 months ago