Instagram story viewer> @amanda_aligned> Tagged

Amanda | MSEd, RYT, Certified Doula, Sound + Reiki Practioner

@amanda_aligned

2.3K

followers

7262

following

Connect + expand with me 🌀
Full-Spectrum Doula 🤲🏼
ALLORA Sound Training 🎶
Owner @allorahealthandwellness

POSTS STORIES REELS TAGGED

Recovery is just as important as the workout. 🧘‍♀️✨

Learning that fitness isn’t just about pushing harder—it’s also about taking time to recover. 💙

Thank you @meckafitness and @amanda_aligned for an incredible Mid-Week Reset class. I left feeling stronger, more mobile, and refreshed. Can’t wait for the next one! 🧘‍♀️✨

#recovery #meckafitnessmtlebanon #fitnessjourney #wellness #dentalhygienists

23

4

I was born on my due date. Which apparently only happens for less than 5 percent of people.
I have been thinking about that all day. How rarely things arrive exactly when they are supposed to. How much of life is spent in the waiting… waiting for the timing to be right, the conditions to be perfect, the moment to feel ready.
I built ALLORA like that. Not because the timing was perfect. Trust me it wasn’t. But because I stopped waiting for conditions that were never going to be perfect anyway.
The need was real. The moment was right. I showed up.
Another year of that. Thank you for being here. Come as you are 🙏🏼🌀🌸🌱🎉

157

19

Holding space for others is the work.
And it requires that you hold space for yourself first.
This is something I have to come back to again and again. The room I built. The bowl on my own body. The reminder that I need this too.
If you are a practitioner, a caregiver, a parent, anyone who holds everyone else… this one is for you.
Come as you are. Link in bio.

58

7

You don’t always arrive knowing what you need.
You just know you need something.
Come as you are. Leave with clarity. Link in bio.

40

2

The Reiki table. The singing bowls. The table where we sit and talk before and after sessions. The botanical spiral that has held more than I can count. Every corner of this studio was built intentionally. For the person who needs to lie down and release something. For the one who needs to sit and be heard. For anyone navigating a change they didn’t choose. This is ALLORA. Come as you are. Link in bio.

17

1

In person and virtual sessions available
Reiki Level 1 & 2 Attunements also coming up April 10//May8 at ALLORA Studio — if you’ve ever wanted to learn to practice Reiki for yourself or the people you love. Link in bio for both.

65

7

Combining two ancient modalities creates a space for deep healing and understanding. Sound and acupuncture complement each other beautifully. These sessions are always so popular! Reserve your spot today and join us on 4/13 💞

28

2

We genuinely value feedback from our community! Here’s a recent #alloratestimonial from one of our wonderful clients: "The experience was transformative and the support was phenomenal!" We're continually evolving, and your words are always appreciated. It not only helps our growth as a community and as a business of one, but it also encourages others to embark on their healing journey or gives them the strength to persevere. We invite you to share your own experiences with us in the comments below - your voice helps others feel more at ease <3
*
#allorahealthandwellness #alloracommunity #testimonialtuesday #alloravoices #holistichealing

10

1

Some returns don’t need to be loud. This week’s @well_then_so is about coming back quietly - to the page, to yourself, to presence.

New writing is live. Follow along on @substack. Link in bio.

19

2

Frequency isn’t just something we hear.
It’s something we feel. Our nervous systems are constantly responding to rhythm, tone, and vibration — often before we consciously register what’s happening.
In this new series, I’ll be sharing more about how sound works in the body and why it matters. Welcome to Sound, Explained.
*
#allorasoundexplained #soundhealing #cyclesofchange #holisticwellness #allorahealthandwellness

89

0

Out in the community last night sharing the magic and power of sound healing. What a beautiful space to hold @rustbeautyhouse and a community of beautiful souls. 🪩🤍🙏🏼🧘🏻‍♀️🎶

26

5

Expansion is inevitable when enrolling in the ALLORA Sound Training. We often talk about the path forward as a spiral and one of our favorite pathways is how teachers become students over and over again. There are no true experts in anything. We are all connected and sound and energy is what connects us all.

15

1