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Find a Trusted Wellness Professional
Nutritionists • Therapists • Coaches • Trainers • Sleep Experts
Online & in person

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Join us this September for AMA Live as our experts explore how stress, the nervous system and sleep quality can affect the way we rest, feel and perform.

22 September at 18:00 GMT
Azmina Ahamed, Medical Intuitive
When Your Body Won’t Switch Off
Explore the connection between stress, the nervous system and sleep.

30 September at 18:00 GMT
Olena Santangeli, Sleep Specialist for Adults and Children
Sleep for Success
Discover how quality sleep can support health, focus and achievement.

Join us live at amaforyou.com

Save the dates and share this post with someone who wants to sleep and feel better.

#AMALive #AMAPlatform #SleepWellness #BetterSleep #SleepHealth StressManagement NervousSystem HolisticWellness by @amaplatform

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a month ago

Your wellness journey, all in one place 🤍

Discover trusted professionals, explore sessions and book support across movement, nutrition, sleep and mindfulness.

Not sure where to begin? Take the AMA wellbeing quiz to find options aligned with your goals, or explore practical wellness content designed to support your everyday life.

Move, eat, sleep and feel better, your way.

Start your journey at amaforyou.com

#AMAPlatform #WellnessMadeSimple #HolisticWellness #WellnessJourney #MindfulLiving #HealthyLifestyle #PersonalisedWellness by @amaplatform

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2

a month ago

Two women. One shared mission.
Elena and Valeria built AMA to bring balance back to modern wellness — a space shaped by mindfulness, intention, and simplicity.

Their journey is a reminder that wellness starts with how you live, not how you look.

Follow their story and explore AMA.

#AMAPlatform #WomenInWellness #IntentionalLiving #WellnessCommunity by @amaplatform

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a year ago

Two conversations to support your wellbeing this October.

Join us live as we explore the patterns that shape how we eat, manage stress and care for ourselves—with practical guidance from two trusted professionals.

📅 21 October — Claudia Gravaghi
📅 28 October — Zireen Chaudhry
⏰ 13:00 GMT

Save the dates and join us live at amaforyou.com. Which conversation are you most looking forward to?

#AMALive #Wellbeing #EmotionalEating #SustainableWeightLoss #StressAwareness #BurnoutPrevention #Mindfulness by @amaplatform

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2

3 hours ago

Feeling overwhelmed? Adaptogens are powerful herbs that help your body adapt to stress and find balance. Ashwagandha, Rhodiola, and Holy Basil are just the beginning. Need a personalized protocol? Connect with a verified Nutritionist on AMA. Link in bio. by @amaplatform

3

0

a day ago

Your next wellness conversation starts here 🤍

AMA Live brings you a new lineup of online events every month. Meet wellness professionals, ask your questions and explore ways to support your everyday wellbeing.

Join us this month. Explore the lineup and book your place through the link in our bio.

#AMAPlatform #AMALive #WellnessEvents #OnlineWellness #WellnessCommunity by @amaplatform

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3 days ago

We’re going live tomorrow 🤍

Join Olena Santangeli, Sleep Specialist for Adults and Children, for a conversation about how quality sleep can support your health, focus and performance.

If you want to understand your sleep better and discover practical ways to improve it, this conversation is for you.

⏰ Tomorrow at 13:00 GMT
📍 Live at amaforyou.com

Set your reminder and join us!

#AMALive #AMAPlatform #SleepForSuccess #SleepHealth #BetterSleep #WellnessJourney by @amaplatform

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6 days ago

Finding the right support should not feel overwhelming.

Instead of spending hours searching, comparing, and wondering who to trust, AMA brings experienced professionals and their services together in one simple place.

Explore expert profiles, discover different services, read real client reviews, and choose the support that feels right for you.

Ready to find your match? Visit **amaforyou.com** or explore through the link in our bio.

#AMAPlatform #WellbeingSupport #PersonalGrowth #MindsetCoach #LifeCoach #WellnessJourney #FindYourExpert by @amaplatform

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7 days ago

Doing everything “right” but still waking up tired? 😴

Sleep isn’t always simple and better rest could be the missing piece in your energy, focus, and daily performance.

Join our next AMA Live with sleep specialist Olena Santangeli for an honest conversation about "Sleep for Success" and practical changes that can make a meaningful difference.

📅 30 September 2026
⏰ 13:00
📍 Live at amaforyou.com/amalive (link in bio)

Save this post, share it with someone who needs better sleep, and bring your questions to the live session. What’s your biggest sleep challenge? Tell us below 👇

#AMALive #SleepForSuccess #BetterSleep #SleepHealth #Wellbeing #EnergyAndFocus by @amaplatform

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8 days ago

Success starts with sleep 🤍

Quality sleep supports more than rest. It can influence your health, focus, mood and ability to perform at your best.

Join us for an AMA Live conversation with Olena Santangeli, Sleep Specialist for Adults and Children, as we explore the role sleep plays in wellbeing and achievement, with practical insights to help you rest and feel better.

📅 30 September 2026
⏰ 13:00
📍 Live at amaforyou.com

Save the date and share this with someone who wants to improve their sleep.

#AMALive #AMAPlatform #SleepForSuccess #SleepHealth #BetterSleep #HealthyHabits #WellnessJourney #HolisticWellness by @amaplatform

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1

11 days ago

Too much wellness advice and still no idea where to start?

With endless routines, recommendations and conflicting information online, finding what genuinely works for you can feel overwhelming.

AMA brings trusted professionals across nutrition, activity, mindfulness and sleep together in one place. Explore personalised support, find the right professional and book a session that fits your needs and schedule.

Stop searching. Start your wellness journey with support that is personal to you.

Visit amaforyou.com 🤍

#AMAPlatform #WellnessMadeSimple #PersonalisedWellness #HolisticWellness #WellnessSupport #HealthyHabits #MindfulLiving #WellnessJourney by @amaplatform

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12 days ago

Train slower. Live stronger.

Zone 2 cardio helps build endurance, support heart health and improve energy without pushing your body to the limit.

Walk, cycle or swim at a steady pace where you can still hold a conversation.

Your Zone 2 is personal. Find an AMA Personal Trainer at amaforyou.com.

Save this for your next workout 🤍

#Zone2Cardio #HeartHealth #HealthyAgeing #Endurance #AMAPlatform by @amaplatform

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14 days ago