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August highlights ☀️🩷
1. Made banana & chocolate chip muffins 🍌

2. Delivered my free masterclass - DM me for recording access 💌

3. Went to Gokyuzu with my family for some lovely Turkish food 🇹🇷

4. This chocolate cake was incredible 😍

5. Homemade crispy garlic potatoes 🥔

6. Pornstar martini and Sri Lankan food 🥘

7. Re-launched my new website 🎉

8. Networking session with @soul_collaboration 🤝

9. Weekly catch up calls with my clients 🩷

10. Lots of sunny steps ☀️

11. Homemade tomato sauce 🇮🇹

12. First time having a Kit Kat milkshake and it was amazing 🤩

13. 1:1 client sessions 👩🏽‍💻

14. Recorded episode 6 of our Menopause: A Midlife Rebrand Podcast - listen on Spotify 🎙️

15. Paddle game with my bf 🏃🏽‍♀️

16. Homemade chilli & lime cod 🍋‍🟩

17. Mojito grapes from M&S (no alcohol) - the mint taste was 🤌🏽

18. Work sessions at @sopershouse 🙌🏽

19. Delivered a talk on emotional eating for the @amaplatform Mindfulness Live event 🧠

20. Lovely catch up with @sara_odyssea.therapies 🫶🏽

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Yesterday I spoke about something that so many people relate to but struggle to change - emotional eating.

As part of AMA Live: Mindfulness, I covered the difference between physical and emotional hunger, why we turn to food for comfort and practical, mindful ways to start breaking the cycle. Plus a live Q&A.

What made this event so special was the format. AMA created something genuinely innovative. Different rooms just like an in-person event, from a main stage to a tea room. It felt so warm and connected.

So lovely to listen to the other incredible speakers too - @sairahasanhypnotherapy @vanzeebeing @travllinyoga 👏🏽

Thank you so much to AMA for inviting me to part of such a brilliant event. Really looking forward to hearing from those who attended and supporting more clients through the platform. 🩷

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I’m so thrilled to announce that I’m now part of @amaplatform. 💚A truly holistic space that offers all you need to thrive in health and wellness.

Importantly, this is a global community. You can be anywhere in the world and you will be supported.

🌞To find out more and book in your consultation with me, simply head to AMA’s website and search for Fabi Porto.
www.amaforyou.com

I’m so excited to guide you through to your best version yet - healthier and happier.

May healing be with you,
Fabi

#holisticwellness #healingfromwithin #thyroidhealing #womenshealth #autoimmunehealth

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I’ve officially changed my username 💫
.
Don’t worry - it’s still me, and I’m still here to help you with:
✔️ Pain relief
✔️ Pelvic floor health
✔️ Pilates & core Stability
✔️ Fascia & mobility
.
New name, same mission 🤍
.
👉 Save this post so you don’t lose my page
👉 And make sure you’re following @pilatestherapybysam
.
Tell me - how long have you been following me?
.
#pilates #pelvicfloorexercises #fasciatraining #mobilitytraining #physio

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Swipe to reveal my 2025 highlights + pinch me moments 🥂

2026… let’s go!

#wrapped #highlights

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Pilates 🤝 Me

Last July I went on vacation, meditating in the sun I had an ‘ah ha’ moment. I decided that I was going to quit my job and teach pilates.

Keep in mind I’d done just a few online classes at the time, I had no clue what I was doing. But I trusted the message…in my gut I KNEW this was what was meant for me.

So I came home, handed in the notice for my salon lease and I signed up for a pilates teacher course.
I spent the next 6 months practicing pilates every single day, and I completely fell in love. 🫶

I took my course, (meeting the most incredible group of women in the process) and I was the first to get my qualification.

That January (yes, this year!) I had no job, but FULL faith that this was exactly what I needed.
I worked my ass off, but when you’re taking aligned action…it feels effortlessly easy. I was fully in my element and absolutely loving life.

Fast forward to the end of this year and I’m now teaching at the some of the most sought after companies in the business, I’ve done my first retreat, completed multiple AMAZING events, worked with brands that I thought were way out of my reach, become a founding member of the most innovative wellness space, assisted in opening a new studio in Doha, trained in reformer, been invited to a tonne of exciting events and experiences, and most importantly met the most wonderful people…including those that I now consider some of my very best friends. 🥹

I truly appreciate every single person that’s helped to make this little dream of mine a reality.

This isn’t just luck, this is alignment.

All of this is to say, as someone who decided to take a HUGE risk and start over in their late 30’s…if you have a dream, or feel called to do something…go all in!

You won’t regret it.

Better an ‘oh well’ than a ‘what if’.

This is just the beginning. 🤍✨

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Life lately in this beautiful season 🍁🍂🤍

The first half of autumn was filled with so many gorgeous moments - new connections, building community, spending time with loved ones, and getting used to the change in weather. Autumn is a magical season imo… the shift in nature, the fall colours, the crisper mornings.

I really believe the beauty of life is built in being present and appreciating moments as they come. So whilst I’ve been celebrating the big moments, I’ve also been finding joy in the small, mundane moments and letting myself really enjoy all the simple things.
 It was a busy last couple of months - so it feels like the perfect time to begin to slow down, reconnect with myself, and prioritise the rituals and rhythms that feel good for the colder, darker months.

Here’s to embracing this season and all it has for us - a little reset and last push before winter kicks in. 🤍

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Pilates Prince Era? 😏
Little snippet from the more gorgeous day at the launch of @amaplatform 🤍🤍

#pilates #pilatesinstructor #classicalpilates #matpilates #instructor #workout

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Holistic am routine with @amaplatform 🩰🎧

Ad | Bali mornings remind me that wellness is a whole-body practice. I’ve learned that when I nurture myself through movement, mindful meals, rest, and moments of stillness—I show up as my most grounded and authentic self.

That’s why I love the holistic approach to wellness: it isn’t about one habit, but about creating harmony across the areas that truly matter- Nutrition, Sleep, Activity & Mindfulness.✨

This is exactly what AMA is built on: an all-in-one platform that makes it easy to connect with professionals across these four pillars, so that balance becomes accessible for everyone, everywhere.

Wellness isn’t about doing more—it’s about living in alignment with your mind, body, and soul.

#holisticwellbeing #mindbodyandsoul #holisticlifestyle #morninghabits #mindfulmornings

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Back to school season 🍁

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I’ve spent most of my life chasing the high-octane path: from military operations to high intensity training sessions, from remote expeditions to throwing myself into the chaos of new places and it’s fair to say I thought that progress came only from going harder, faster, and further. In my worst moments, my answer was always “do more”.

But the truth is that performance isn’t just built in the extremes, it’s built in the spaces in between. Relentless output eventually catches up with you and it’s not pretty when it does. My toughest challenges taught me that the most powerful moments often come in stillness - floating in a lake, sitting with your breath, giving your body and mind a chance to reset. It’s not always comfortable to be alone with your thoughts but it’s something we all need to do.

Holistic wellbeing isn’t a soft alternative to performance. It is performance. It’s total wellbeing: physical strength, mental resilience, emotional balance, and the awareness to know when to push and when to pause. If you want to optimise life, you need both: the grit of the high gear and the wisdom of recovery, reflection, and sleep.

That’s why I’m delighted to partner with AMA for their launch. It’s a new platform designed for the way we live now. Life is fast, demanding and always moving, but with the tools, expert guidance, and community to help us find balance we can stay strong enough to chase our goals and actually enjoy achieving them.

Life on the go only works if you also take the time to slow down. #ad

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If you are looking for a platform that is all about wellness you have to check out @amaplatform

It focuses on holistic wellness and prioritises four pillars:
Activity, Nutrition, Sleep and Mindfulness.

Wellness is all about rituals that you can return to and AMA is the perfect platform to help you build those rituals.

AD

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