Instagram story viewer> @ambianceofamber> Posts

Amber Nichelle 💕

@ambianceofamber

2.3K

followers

2053

following

Natural Weight Loss Journey 👏🏾💪🏾
Certified Spin Instructor @ Edge Fitness (Cranston) 🚴🏾‍♀️💨
I Model Sometimes 📸
#ThePopularLoner ♈️
📍Providence, RI 🌊

POSTS STORIES REELS TAGGED

Different drink, same grip! 😂 Today’s #flashbackfriday calls for a ‘toast’. Cheers to the girl in the first pic for always reminding the girl in the second that YOU COULD DO ANYTHING YOU SET YOUR MIND TO! If you don’t like something about yourself, change it! You have everything you need to do so! 🥂
⁣
⁣Keep up with my posts for weekly videos on the workouts I did to go from 250 lbs ➡️ 175 lbs 💪🏾 It wasn’t easy, but you got you, and I got you too!
⁣-
⁣-
⁣-
⁣#ambitiousfitness #inspiration #gymmotivation #fitnessmodel #weightloss #fitchick #weightlifting #wellness #fitnessjourney #instafit #fitspo #cardio #nutrition #strong #mindset #selflove #fitnessaddict #strength #positivevibes #success #loveyourself #fitnessmotivation #strongwomen #strongblackwomen #blackfitnesswomen #blackfitnessmotivation
⁣#consistency #gains taken in The Grind by @ambianceofamber

285

75

5 years ago

On January 9, 2019 I took these as a “before” pic. I weighed 260 lbs and was the heaviest I’ve ever been.
-
I don’t even have a long, sappy post about how much I’ve changed and blah, blah, blah. Just look at the smiles; Different energy ☀️✨
-
-
-
#ambitiousfitness #yamswithambs #gymmotivation #beforeandafter #weightloss #weightlosstransformation #weightlossjourney #beforeandafterweightloss #womancrushwednesday #wcw #womeninfitness #girlswholift #blackwoman #blackfitness #fitnessjourney #fitnessmodel #fitnessmotivation #pvd #boston taken in Johnston, Rhode Island by @ambianceofamber

457

103

4 years ago

There are 3 MAJOR 🔑🔑🔑 to proper form when riding the bike in the third position (riding standing up);
-
-
1. Your back needs to be nice and straight at all times! Imagine yourself as the hands on a clock. Your body should be pointed at 11:00! 12:00 is too straight and anything before 11:00 is DANGEROUS! You’ll close your airway!

2. Your core is nice and tight, but we already knew that right!?

3. Your 🍑 hovers over the front of the saddle (the seat). This way we could assure we’re using our glutes and hamstrings to help exert the power and force that we have in this position!

Put all 3 of these steps together and you’ll be riding like a pro in no time!
-
I teach spin every Wednesday from 6-7 pm and Sundays 930-1030 am @theedgefitnessclubs in Cranston! See you in class! 🚴🏾‍♀️💨
-
-
-
#ambitiousfitness #yamswithambs #spin #spininstructor #cycle #cardio #weightloss #weightlossjourney #explore #explorepage taken in The Edge Fitness Clubs Cranston by @ambianceofamber

297

27

5 years ago

What I ate @ The Big E 2026! 🍔🌯🌭🍕🍟🍗🍪🍦🧀
-
Follow me on TikTok @aviationambs
-
@juicyb_ @curlsnexttdoor
-
-
-
#bigback #thebige2026 #thebige #foodie #fyp taken in The Big E by @ambianceofamber

40

1

12 days ago

💜💜💜 by @ambianceofamber

72

3

a month ago

Oh nothing, just livin’ and lovin’. taken in Chicago, Illinois by @ambianceofamber

204

25

a month ago

1. This is one of my favorite Beyonce songs 💦
2. I ALWAYS tell my riders to put themselves in the same headspace as whoever we’re listening to. Channeling a character helps! 🔑
3. Happy Virgo season to all my perfectionists lmao. ♍️
-
What playlist should we do for tomorrow’s class? 🤔
#spin #spinclass #cardio #rhythmride #providence taken in The Edge Fitness Clubs Cranston by @ambianceofamber

141

16

2 months ago

When I say we do “choreo” in my class, people assume you have to know how to dance. NO! THIS is an example of choreo. I just need you to catch the beat 🔑
-
HMU with questions about my rhythm ride class 🚴🏾‍♀️💨
-
-
-
🎥 @thebasementstudio401
#spin #spinclass #rhythmride #cardio #providence taken in The Edge Fitness Clubs Cranston by @ambianceofamber

162

15

2 months ago

Better come and get you one of these ❤️‍🔥 #R&BTour2026 taken in Gillette Stadium by @ambianceofamber

3

8

2 months ago

She wanted a rock star glam so I instantly thought of @riconasty by @ambianceofamber

76

6

2 months ago

POV: You just took my Beyonce class and was asked to describe it in 3 words or less 😂 Come ride either us so I could hear your testament too! DM for class schedule! 🚴🏾‍♀️💨
-
-
-
🎥 @thebasementstudio401
#spin #spinclass #rhythmride #cardio #providence taken in The Edge Fitness Clubs Cranston by @ambianceofamber

224

67

2 months ago

Check ‘yes’ or ‘no’ 💋 by @ambianceofamber

3

2

6 months ago