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@amendmovementofficial

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Supporting men to create positive behaviour change, strengthen relationships and build healthier futures.
Merch ➡️ @amend_mvt

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I’ve learnt that someone else’s actions don’t diminish who you are.
You don’t have to lose your goodness to survive someone else’s darkness.

Keep going,

Keep rising,

You’ll be ok by @amendmovementofficial

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3 days ago

Day One of Four - Sydney Trip

Grateful I get to do this with my son @jahvis.w

Grateful to catch up with my bro @mitchcorton

Grateful to have a beautiful conversation with @godlystrong

Grateful to see family @parkourmumager

Grateful for the work I get to do with @amendmovementofficial by @amendmovementofficial

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6 days ago

🚣‍♂️ 24 HOURS. ONE COMMUNITY. ONE PURPOSE.

We’re proud to announce that ESUARVE is once again the chosen beneficiary of the AMEND Movement 24-Hour Row! 💚

24 hours of pushing limits, bringing people together and raising awareness for men’s mental health — all while supporting our next generation.

📅 5–6 December 2026
⏰ 10am Saturday – 10am Sunday
📍 Hybrid Lab Gym, Burleigh Heads

🔥 $20,000 fundraising goal!

A massive thank you to AMEND Movement for believing in our young people and continuing to back what we do.

Get a team together, get involved and help us break the cycle! by @amendmovementofficial

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9 days ago

There is a petition right now to make SA of a child a life sentence in Aotearoa. I’m standing with @equalisnotenough on this, and I’m asking you to stand with us. The link is on their page. Sign it, share it, and comment “I stand” below so we know who’s with us.

Our tamariki are the most precious thing we have. Protecting them is not a touchy subject. It’s the job. by @amendmovementofficial

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9 days ago

24 hour row registrations will be live tomorrow. Who’s hoping us this year ? LFG 🔥 by @amendmovementofficial

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10 days ago

I’ve been sitting with this one.

How often do we wait for permission without even realising we’re waiting?

For the invitation.
The reassurance.
The confirmation that we’re wanted.
That we’re not too much.
That we’re doing it “right.”

For me, I think some of that came from an old belief that being good meant I would be rewarded.

So I became really good at reading the room before I entered it.

But there’s a difference between respecting a space and shrinking yourself to fit inside one.

I don’t want to keep waiting for permission to be who I am, to speak, to create, to be seen, to take up room.

And maybe you don’t either.

You are not required to earn your right to exist fully.

Take up the space.

And if the space keeps asking you to shrink…

maybe it’s not your space. by @amendmovementofficial

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11 days ago

#jkcounselling #ownyourstory #growth #personaldevelopment #mentalhealth taken in Gold Coast, Queensland by @amendmovementofficial

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13 days ago

Women are living in a world where they’re constantly on guard. Watching who’s behind them, planning the safest way home, keeping an eye on their drink.

We talk a lot about making the world out there safer. But we forget that for so many women, a safe world starts much closer to home. In the house they grew up in. In the relationships they’re in now.

Brother, if you’re being honest with yourself and you know the people in your home don’t always feel safe with you, that’s not the end of the story. It can be the start of a different one.

Do the work. Talk to someone. Get curious about what’s underneath the unsafe behaviour.

Because the safest world we can give the women and kids in our lives starts with us. 🤍 by @amendmovementofficial

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13 days ago

I think the biggest shift for me has been realising that I didn’t need to become less capable to become softer.

I just needed to stop believing I had to be strong all the time. by @amendmovementofficial

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14 days ago

This isn’t about shaming parents.

It’s about the uncomfortable truth that sometimes love, guilt and a heartfelt apology aren’t enough to break a pattern.

Children need more than our promises that we’ll do better.

They need to experience something different.

More safety.
More consistency.
More emotional regulation.
More repair.

And sometimes we can’t create that change by ourselves.

Asking for help isn’t admitting you’ve failed your child.

Sometimes it’s one of the most responsible things you can do for them.

And yes, professional support can cost money.

But it’s worth asking ourselves:

What am I saving money for if the cost of not getting help is that my child keeps carrying the impact of my unresolved patterns?

We don’t have to get parenting perfect.

But we do have a responsibility to keep looking at ourselves.

To notice the pattern.

To own our part.

And, when we need it, to reach for help.

Because breaking a cycle doesn’t usually happen because we said sorry harder.

It happens when something actually changes.

#iamstrongwheniaskforhelp by @amendmovementofficial

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20 days ago

Trust isn’t rebuilt by one person doing all the work.

It takes the person who caused the hurt being willing to show up differently…

…and the person who was hurt being willing to participate in creating something new.

That doesn’t mean forgetting.

It doesn’t mean ignoring red flags.

And it doesn’t mean rushing forgiveness & pretending to trust

But it does require both people to recognise that when genuine change is happening or has happened, continuing to hold them to every version of who they were can make it impossible for the relationship to move forward.

Sometimes forgiveness isn’t about saying “what happened was okay.”

It’s about no longer making the past the only lens through which you see the person in front of you.

Trust is built in the present.

And rebuilding it requires two people willing to meet each other there. 🤍 by @amendmovementofficial

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22 days ago

Sometimes stepping back is exactly what you need.

Other times, it’s worth asking yourself what you’re actually stepping away from.

#jkcounselling #ownyourstory #counselling #growth taken in Gold Coast, Queensland by @amendmovementofficial

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23 days ago