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🌐 AMENTI ACADEMY 🌐
Ready to move with us online?

Our 5-Day Hip Hop Challenge is open and ready for you - start anytime, move at your own pace, and return to it whenever you need.

In this challenge, Kamile will teach you various foundational steps within the Hip Hop dance language, helping you build a strong foundation for your dance expression.
This 5-day challenge is an excellent way to connect with your dancing body while challenging yourself with new steps and grooves.
It focuses solely on dance, without incorporating our method, but it will expand your vocabulary, making movement expression easier and more fluid.
This foundation will also enable you to engage more deeply when you choose to explore our Amenti MoveMeant Method (AMM) at a later stage.

✅ Pre-recorded classes
✅ Lifetime access
✅ Only €25 for the full course
✅ Start whenever, wherever
✅ Rewatch as often as you like

Whether you’re just starting out or reconnecting with your dancing self - you are invited to join in!

Let’s move together 🔥

Join the Online Amenti Academy 💜

#Amenti #AmentiMoveMeant #AmentiAcademy #MoveMeant #HipHop #Dance #5DayHipHopChallenge by @amenti.academy

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a year ago

🌐 AMENTI ACADEMY 🌐
Ready to find your flow with us online?

Our 5-Day House Dance Challenge is now open and waiting for you – start anytime, move at your own pace, and return to it whenever you need.

In this challenge, Tamara will guide you through foundational House dance steps and grooves, helping you strengthen your dance foundation and refine your natural flow. You’ll explore groove separation, musicality, and how to bring it all together in a way that feels authentic to you.

This 5-day journey is a powerful way to reconnect with your body, explore new movement, and expand your dance vocabulary. It focuses solely on dance – without incorporating our method – yet it sets a strong base for deeper exploration of the Amenti MoveMeant Method (AMM), should you wish to dive in later.

✅ Pre-recorded classes
✅ Lifetime access
✅ Only €25 for the full course
✅ Start whenever, wherever
✅ Rewatch as often as you like

Whether you’re just starting your dance journey or reigniting your passion – this challenge is for you.

Let’s move together.
Join the Online Amenti Academy. 💜✨

#AmentiAcademy #Amenti #5DayHouseChallenge #MoveMeant #Dance #House #Expression #Online by @amenti.academy

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8

a year ago

🌐 AMENTI ACADEMY 🌐
Want to learn from us online?
This is your invitation. 💫

Our 7-Day Online MoveMeant Challenge is a guided journey through the 7 layers of our method -
designed to help you reconnect with your body, awaken your self-expression, and move with greater presence and intention.
Each day, you’ll receive a pre-recorded class paired with a challenge - a practical tool to unlock your body’s potential, expand your creativity, and deepen your personal awareness.

Designed to help you prioritize movement and commit to your well-being. This 7-Day Challenge is a great starting point into our MoveMeant Method - an excellent way to learn foundational skills that promote greater movement freedom.
Challenge yourself to show up every day and observe how your body becomes more capable while your heart opens to new forms of expression.

🏠From the comfort of your own home.
💻At any time, on any device
🔂Re-watch as many times as you like
✅Track your progress
🌐Join our online community, stay connected during and after the Challenge with participants worldwide, share experiences, ask questions, and receive more inspiration and insights.

FREE TRY-OUT
Start with Day 0 for free - no strings attached.
If it resonates, unlock all 7 days for just €37.
Includes a free e-book with daily reflection prompts.

FOR WHO?
Open to all levels and backgrounds.
For those who want to explore, expand, and experience themselves in full color through the body.
For those across the globe not able to join in person.
For those wanting that extra push.
For the ones wanting to prepare themselves for our
in-person programs.

BENEFITS?
🌱Enhances self-expression, creativity, rhythm, and musicality
🌱Expands dance and movement vocabulary
🌱Improves overall health, mobility, strength, agility, coordination, energy flow, release, and regulation
🌱Boosts confidence and empowerment
🌱Reduces stress, grounds and connects

Join the Online Amenti Academy 💜

#Amenti #AmentiMoveMeant #MoveMeant #AmentiAcademy
#7DayOnlineChallenge by @amenti.academy

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a year ago

Trauma is subjective.

What feels traumatic for one person may not feel the same for another - and we all carry trauma.
Big or small. Loud or quiet.
Sometimes it’s not what happened,
but what should have happened and didn’t.
That absence can leave wounds too.

Especially when we’re young, we don’t yet have the language or capacity to understand those wounds.
So we adapt. We develop coping mechanisms.
Those become patterns. Patterns turn into habits, behaviors… and eventually, a personality we believe is who we are.

“This is just how I am.”
But is it?

MoveMeant is a doorway back into the body -
where patterns can be felt, met, and gently rewritten.
Not through force, but through awareness, choice, and agency - experienced through movement.

Because who you are
is not limited to how you learned to survive.

When you reconnect with your body,
you reconnect with the parts of yourself that adapted, protected, and endured.
One way to begin that reconnection
is by joining us inside Amenti Academy Online 🌐✨

#Amenti #AmentiAcademy #MoveMeant #Online by @amenti.academy

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8 months ago

Giving space to your imagination.
Using your hands to bring it into creation.

In the Layer of Symbols, we work a lot with our hands. They are one of the ways we communicate - our words are often accompanied by gestures, and those gestures are symbols too.

By consciously creating symbols, we allow images from our inner world to enter the space around us.

Through an exercise called Fixed Point, we explore how illusion and imagination invite creativity to move in ways that are often unseen - is a practice we explore more deeply within our 7-day Online MoveMeant Challenge.

A practice of making the invisible visible - through movement, imagination, and form.

Join us on a 7-day guided, embodied exploration designed to expand your creative capacity and support you in translating inner imagery into lived expression. ✨

#Amenti #AmentiAcademy #AmentiMoveMeant #Online by @amenti.academy

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8 months ago

The body holds more than we realize.

So much of what gets blocked in the body
is directly connected to what we’re moving through in daily life.

The things we struggle to put into words.
The emotions we store instead of express.
The patterns living beneath the surface.

At Amenti Academy, MoveMeant is Medicine.
It can be fun. It can be zesty.
But like all real medicine, it doesn’t always taste sweet - yet it is necessary.

Through MoveMeant,
we explore parts of ourselves that words can’t reach.
We let the body lead, speak, and reveal.

If this resonates, this is something you can experience by joining our 7-Day Movement Challenge. 🌐✨

CLICK ON THE LINK IN THE BIO TO JOIN.

#Amenti #AmentiMoveMeant #AmentiAcademy #MoveMeant #Online by @amenti.academy

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3

9 months ago

Ego isn’t the enemy.
We all need a healthy ego.

I. Me. This body. This will.

We need individuals to create real connection.
A strong sense of self is what allows us to be authentic within groups and communities.
Without it, we risk becoming a grey blob of nothingness.

Knowing what we want, making conscious choices, and having the courage to act - this is where integrity lives. And as we learn to exert our power, we often forget something essential: we all have power.
The capacity to choose. To move. To influence.

Power for the self - and power in service of others.

MoveMeant invites you to explore the parts of yourself you’ve tucked away, to embody what you were taught to suppress, and to step fully into who you are.

If you’re ready to deepen your connection to self, explore the layers within & connect to you - join us on Amenti Academy.💚

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#Amenti #AmentiAcademy #AmentiMoveMeant #MoveMeant #Ego by @amenti.academy

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10 months ago

Fear is a teacher.
Our body carries who we’ve been, what we’ve lived, and where we’re meant to go.
The fears that surface now are often echoes of the past - signals pointing toward what still needs healing.

Especially in the moments we freeze,
Our systems tells us to hide, to stay small, to avoid the very moment that could free us.
Intertwined with shame, those moments stop us from stepping into the transformation fear is trying to guide us toward.

When we work with the body instead of against it, we don’t just face fear -
we rewire it.
We release shame.
We return to ourselves.

If you are ready to connect more with your body, deepen your connection self & explore what beneath the surface - join us on Amenti Academy. 💚

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#Amenti #AmentiAcademy #AmentiMoveMeant #MoveMeant #Expression #Feelings #Emotions #Movement #Fear #FearIsATeacher by @amenti.academy

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10 months ago

When you give yourself permission to truly feel, something powerful happens - your truth begins to resonate, and others can sense it too.
It’s only when we start masking what lives inside of us that our expression becomes a performance instead of an experience.

Your body has always known the way.
It speaks with a clarity the mind can only echo.
But first, you must allow the feeling to rise - without expectations, without deciding in advance what it should be. Allowing the body to speak its truth.

If you’re ready to deepen that connection -
to your body, your expression, and your inner landscape - join us on Amenti Academy. 💚

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#Amenti #AmentiAcademy #AmentiMoveMeant #MoveMeant #LayerOfSensations #LayerOfWater #Water #Expression #Feelings #Emotions #Movement by @amenti.academy

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a year ago

🌐 Welcome to Amenti Academy 🌐
Our online embodiment platform - a space to dive into the essence of MoveMeant, expression, and transformation from wherever you are.

Through carefully curated online journeys, we invite you to explore the foundational layers of our MoveMeant Method & much more - at your own pace, in your own space.

✅ - Unique challenges are available now
✅ - Access anytime, rewatch whenever
✅ - Includes reflection prompts & tools for self-discovery
✅ - A gateway into deeper embodiment - from home or as prep for in-person programs

Whether you’re new to our work or have walked with us before - this is your call to go deeper ✨ by @amenti.academy

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2

a year ago

🌐 𝐀𝐌𝐄𝐍𝐓𝐈.𝐀𝐂𝐀𝐃𝐄𝐌𝐘 🌐 by @amenti.academy

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0

a year ago

🌐 Welcome to Amenti Academy 🌐
Our online embodiment platform - a space to dive into the essence of MoveMeant, expression, and transformation from wherever you are.

Through carefully curated online journeys, we invite you to explore the foundational layers of our MoveMeant Method & much more - at your own pace, in your own space.

✅ - Unique challenges are available now
✅ - Access anytime, rewatch whenever
✅ - Includes reflection prompts & tools for self-discovery
✅ - A gateway into deeper embodiment - from home or as prep for in-person programs

Whether you’re new to our work or have walked with us before - this is your call to go deeper ✨ by @amenti.academy

3

2

a year ago