Instagram story viewer> @amnmovement> Posts

Amn Movement

@amnmovement

2.7K

followers

6

following

Working across Pakistan on the social evolution through peace education and different peacebuilding based projects & training programs.

POSTS STORIES REELS TAGGED

Peace begins within- and sometimes, it starts with a single step, a breath, a beat.
This Sunday, step into a space where movement meets mindfulness. A space created to help you reconnect with your body, release stress, and realign your energy. Through guided meditation and high-energy Zumba, this experience is more than just a workout- it’s a journey toward inner calm, confidence, and collective peace.
In a world that constantly demands more, give yourself an hour to pause, breathe, and move with intention. Because when women come together to heal, move, and uplift one another, peace becomes more than an idea- it becomes a shared energy.

Join us for an evening of rhythm, release, and renewal. Let’s transform stress into strength and mindfulness into motion.

📍 Limited spots available- confirm your presence now!

#Mindfulness #ZumbaWorkout #PeaceWithin #WomensWellness #MentalHealthMatters by @amnmovement

15

3

7 months ago

Day 3- Amn Ride 2.0: Healing, Expression & Connection
Closing with a Circle of Peace
Day 3 brought us inward- into a space of reflection, release, and collective healing. After two days of learning and reclaiming space, we gathered for a healing circle and a soulful jamming session at Jafreez Productions.
This closing day was about slowing down, holding space for one another, and allowing ourselves to feel, express, and simply be.
In the healing circle, participants shared stories, emotions, and silences—creating a safe space rooted in trust, empathy, and deep listening. It became a reminder that healing is not linear, but it becomes lighter when shared.
The jamming session that followed turned emotions into art- voices blending, rhythms flowing, and hearts connecting through music. It was raw, real and deeply comforting.
Together, we experienced:
• The power of safe and intentional spaces
• Healing through sharing, listening, and presence
• Emotional release and collective support
• Music as a form of expression and connection
• Ending the journey with softness, gratitude, and hope
From conversations to chords, from silence to song- Day 3 reminded us that peace is not just something we build outside, but something we nurture within.
Because healing, too, is an act of peace.
#AmnRide #HealingCircle #JammingSession #PeaceWithin #WomenForPeace CollectiveHealing ArtForPeace by @amnmovement

189

2

7 months ago

Amn Ride: Pedalling Towards Climate Action

Climate action begins with the choices we make in our everyday lives, including how we move.

Through Amn Ride, Amn Movement promotes cycling as a practical, low-carbon alternative to fossil-fuel-dependent transport, encouraging young people to rethink mobility and take an active role in building a more sustainable future.

Amn Ride represents our commitment to translating climate awareness into action by engaging communities, mobilising youth, and advocating for cleaner, more accessible, and environmentally responsible transport.

We believe climate action must extend beyond international commitments and become part of our everyday practices. By making sustainable choices visible and bringing communities together around practical solutions, we can help build momentum for a low-carbon future.

Every pedal is a step towards sustainable mobility. Every action counts in the fight against climate change.

#ClimateAction #AmnRide #SustainableMobility #LowCarbonTransport #ClimateJustice YouthForClimate GilgitBaltistan AmnMovement by @amnmovement

327

29

7 months ago

Day 1 - Amn Ride 2.0: Pedals for Peace
A 3-Day Journey of Peace, Movement & Healing
By @amnmovement in collaboration with @parindey_feelfollowfly @hivepakistan @elumni @shaperslahore @amn_safar

We began this journey with an online peacebuilding session, setting the foundation for reflection, dialogue and collective learning.

The session, led by Saira Zahid (Founder, @amnmovement / @amn_safar & Project Lead, @elumni ), explored how peace is not just the absence of conflict but a continuous process rooted in empathy, justice, and everyday actions.
Participants engaged in meaningful conversations around:
• Understanding peacebuilding beyond theory
• The role of women in shaping peaceful communities
• Access to public space and its link to dignity and inclusion
• Nonviolent presence and everyday resistance
• The importance of dialogue, listening, and emotional safety
• Building trust and solidarity within communities
Through shared reflections, participants unpacked how fear, restriction, and silence impact women’s lives—and how reclaiming space, voice, and connection can become powerful acts of peace.
This session laid the groundwork for the days ahead, moving from awareness to action, and from reflection to healing.

Because peace begins with understanding- and grows through connection.

#AmnRide #PedalsForPeace #Peacebuilding #WomenForPeace #CommunityDialogue by @amnmovement

66

5

7 months ago

Amn Peace ride with collaboration of @amnmovement @parindey_feelfollowfly
@jafreezproductions
@haniathebatool
@supergirls.pk by @amnmovement

87

5

7 months ago

Amn Ride 2.0 — Pedals for Peace

A women-only initiative bringing women together through learning, movement, and healing.

The experience includes:
• Online Session: Introduction to Peacebuilding
• Peace Ride: Reclaiming public space together
• Healing Circle: Sharing stories, reflection, and connection

Because peace begins when women feel safe to move, express, and belong.

✨ Limited spots available.

📅 Last date to apply: 22 March

🔗 Comment 'Apply' and I will share the application details with you.

#cyclinglife #peacebuilding #womencycling #womensupportingwomen #cyclists by @amnmovement

57

12

7 months ago

The floods have left countless families without shelter, food, and basic necessities. At Amn Movement, we are stepping forward to support them in this time of crisis.

Your contributions can help us provide:
🍞 Food supplies for families
🏠 Emergency shelter and essentials
🧴 Hygiene kits for health and safety

Together, we can restore hope where it feels lost. Let’s stand united and ensure that no one is left behind.

Donate now

#AmnMovement #FloodRelief #StandTogether #HopeInAction by @amnmovement

17

1

a year ago

فریڈم فلوٹیلا والے کون تھے ؟؟
اپنے بچوں کو اس امن کی کشتی کے بارے میں ضرور بتائیے ۔ اور ان لوگوں کو بھی جو ,, فریڈم فلوٹیلا ،، کا نام تو سن رہے ہیں ۔۔ کام نہیں جانتے ! فلوٹیلا تین کشتیوں پر مشتمل ایک قافلہ جو یکم جون کو اٹلی کی بندرگاہ سے غزہ کے بچوں کی مدد کے لیے نکلا ۔ یہ ایک پرامن مشن تھا جس کی منزل غزہ تھی ، اسے آٹھ جون کو غزہ پہنچنا تھا ۔ ان کے ساتھ ایک چھوٹا کارگو جہاز بھی تھا جس میں صرف ادویات، خوراک، صاف پانی، سولر سسٹمز اور کچھ بنیادی ضرورت کا سامان غزہ لے جایا جا رہا تھا۔ یہ ایک علامتی امداد اور تسلی تھی ۔۔ چند ملکوں کے بہادر لوگ اس میں سوار تھے ، جن میں ڈاکٹرز بھی تھے ، سوشل ورکرز بھی اور چند طلبا بھی ۔۔۔ اان پر وہ لوگ سوار تھے جو نہ فلسطینی تھے، نہ عرب۔۔۔ وہ مختلف ملکوں، رنگوں اور مذاہب سے تعلق رکھتے تھے، مگر ان سب کے دل غزہ کے لیے دھڑک رہے تھے ۔
ان کی نظر غزہ پر تھی ، جہاں زندگی سسک رہی ہے ۔۔ یہ فریڈم فلوٹیلا ان سب کے لیے تھا ۔کوئی نعرہ نہیں تھا، کوئی ہتھیار نہیں… صرف امن کا کارواں تھا۔۔۔ اور فلسطین کا جھنڈا !
لیکن جیسے ہی 9 جون کو یہ قافلہ سمندری غزہ کے قریب پہنچا ، اسرائیلی نیوی نے اسے گھیر لیا ، اسلحے کے زور پر روک لیا ، نہتے لوگوں پر حملہ کیا۔ ڈرون پھینکے ، آنسو گیس ، شیل ، تشدد ۔۔۔ کارکنوں کو گرفتار کر لیا ، ان سارا سامان ضبط کر لیا گیا اور قافلے کو اسرائیلی بندرگاہ پر منتقل کر دیا ۔ وہ انسان جو انسانیت بانٹنے آئے تھے، قید کر لیے گئے۔ کچھ زخمی ہوئے، کچھ لاپتا، کچھ اب تک واپس نہیں آئے۔
یہ کشتیاں آج غزہ تو نہ پہنچ سکیں، مگر دنیا کے ضمیر تک ضرور پہنچ گئی ہیں۔یہ سفر بظاہر روک لیا گیا ، مگر رکا نہیں… یہ بارہ بہادر افراد دنیا کے دو ارب مسلمانوں کو بہت کچھ سوچنے پر مجبور کر گئے۔۔
اس واقعے نے دنیا بھر میں ہیومین رائٹس کے علمبرداروں کو ہلا کر رکھ دیا۔ اور ادھر ۔۔۔ ۔ غزہ کے بچے ۔۔۔ جو اس سمندری جہاز کی آمد کے منتظر تھے ۔۔۔ اب پتا نہیں کب تک منتظر رہیں گے ۔۔
مگر فریڈم فلوٹیلا کا یہ سفر ختم نہیں ہوا… جہاز تو روک لیا گیا ۔۔ مگر آواز نہ روکی گئی ۔۔۔ یہ آواز اب دنیا کے ضمیر کو جھنجھوڑ رہی ہے۔ بہادروں کے قصے ۔۔۔ ختم نہیں ہوتے رقم ہو جاتے ہیں ۔۔۔ فریڈم فلوٹیلا قصہ نہیں ، تاریخ بن گیا۔
جیت مزاحمت کی ہوگی ۔ ان شاءاللہ
آصفہ عنبرین قاضی
#Asifa Ambreen Qazi
#Peace #Ghaza #Amn by @amnmovement

6

0

a year ago

𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆, 𝒀𝒐𝒖𝒓 𝑺𝒕𝒐𝒓𝒚 – 𝑴𝒂𝒓𝒊𝒂 𝑨𝒌𝒃𝒂𝒓’𝒔 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑩𝒂𝒓𝒓𝒊𝒆𝒓𝒔 & 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒊𝒏𝒈 𝒀𝒐𝒖𝒕𝒉

💬 “Dreams know no boundaries—only the courage to pursue them.”

Born in the remote region of Baltistan, Maria Akbar defied societal norms and overcame countless challenges to pursue her dreams. Despite limited resources, she remained steadfast in her commitment to education, earning an MSc in Tourism, Events, and Hospitality Management from Oxford Brookes University, UK. Her journey took her even further when she was selected for the U.S. Semester Exchange Program and went on to represent Pakistan at Eurasia Global (Russia) and AIESEC (Turkey).

Beyond her personal achievements, Maria is dedicated to empowering others. As a lecturer at the University of Baltistan, she mentors students—particularly young women—encouraging them to break barriers and chase their aspirations. Through her initiative, Make Ambition & Join Us, she has successfully led 30 community projects, fostering volunteerism and leadership among youth.

With a passion for education, cultural diplomacy, and sustainability, Maria continues to uplift and inspire the next generation, proving that determination and opportunity can create lasting change.

🎥 Stay tuned as we celebrate remarkable women transforming lives and shaping the future!

#YourLifeYourStory #WomenInEducation #BreakingBarriers #YouthEmpowerment #Changemakers #AmnMovement by @amnmovement

9

0

2 years ago

𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆, 𝒀𝒐𝒖𝒓 𝑺𝒕𝒐𝒓𝒚 – 𝑰𝒓𝒖𝒎 𝑱𝒂𝒇𝒂𝒓’𝒔 𝑴𝒊𝒔𝒔𝒊𝒐𝒏 𝒕𝒐 𝑷𝒓𝒆𝒔𝒆𝒓𝒗𝒆 𝑺𝒉𝒊𝒏𝒂 𝑳𝒂𝒏𝒈𝒖𝒂𝒈𝒆 & 𝑪𝒖𝒍𝒕𝒖𝒓𝒆

💬 “Language is more than words—it’s identity, heritage, and the bridge to our past.”

Born in Jalalabad, Gilgit-Baltistan, Irum Jafar is a trailblazer in Shina literature. After earning her degree in English Linguistics & Literature from Karakoram International University (2022), she embarked on a mission to preserve and promote her native language.

In 2024, she made history by publishing Diwako Shloke, a book celebrating the culture and folklore of Gilgit-Baltistan, becoming the first female author in the Shina language. Alongside her literary work, she is an educator at Al-Mustafa Public School and actively contributes as a member of AKRSP’s Youth Communication Forum and Legal Advisor at Jalalabad Women Development Organization.

Her groundbreaking contributions earned her the "Woman of the Year" award by the Forum for Language Initiatives (2024). Most recently, she was selected for the first-ever National Interprovincial Residential Program for Young Writers by the Pakistan Academy of Letters (January 2025)—a testament to her growing impact.

With a deep commitment to language preservation and cultural heritage, Irum is inspiring future generations to embrace and celebrate their roots.

🎥 Stay tuned as we continue to highlight women making history through their passion and purpose!

#YourLifeYourStory #WomenInLiterature #ShinaLanguage #CulturalPreservation #Changemakers #AmnMovement by @amnmovement

5

0

2 years ago

𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆, 𝒀𝒐𝒖𝒓 𝑺𝒕𝒐𝒓𝒚 – 𝑨𝒍𝒊𝒚𝒂’𝒔 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 & 𝑻𝒓𝒊𝒖𝒎𝒑𝒉

💬 “When the world doubted me, I chose to believe in myself.”

Aliya’s story is a testament to resilience, determination, and breaking barriers. Once an average student was discouraged by her principal, she refused to let self-doubt define her. Married at just 17, she balanced family life with education, earning a master’s degree in Communication & Media Studies while raising her daughter, Abeera.

Her journey in journalism was far from easy—juggling two jobs while battling depression and societal criticism as the first woman from her valley to enter the field. When her marriage ended, she embraced the challenges of single motherhood, forging ahead as a journalist, producer, and content creator.

Beyond her impactful work covering climate change and social issues, Aliya has dedicated herself to supporting young girls facing blackmail and cybercrime. Today, as Me Hun Aliya, she stands as a symbol of strength, proving that no obstacle is too great for a woman determined to succeed.

🎥 Stay tuned as we continue sharing extraordinary stories of courage and perseverance!

#YourLifeYourStory #WomenInJournalism #Resilience #SingleMotherhood #BreakingBarriers #MeHunAliya #AmnMovement by @amnmovement

105

7

2 years ago

𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆, 𝒀𝒐𝒖𝒓 𝑺𝒕𝒐𝒓𝒚 – 𝑨𝒍𝒊𝒛𝒂𝒉 𝒁𝒆𝒉𝒓𝒂’𝒔 𝑴𝒊𝒔𝒔𝒊𝒐𝒏 𝒇𝒐𝒓 𝒀𝒐𝒖𝒕𝒉 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒎𝒆𝒏𝒕

💬 “If the opportunity doesn’t exist, create it.”

At just 16 years old, Alizah Zehra is redefining what it means to be a changemaker. Struggling to find meaningful volunteer opportunities in Gilgit, she took matters into her own hands—founding The Youth Horizon, the region’s first youth-led organization at only 14.

With the unwavering support of her mother and friends, Alizah launched impactful initiatives in mental health and education, reaching students across various institutes, including APS Hayat Shaheed Gilgit. Her dedication earned her the distinction of being the youngest person to secure an approved project grant from AKRSP—turning her vision into action.

Despite facing hurdles in management and organization, Alizah remains determined to expand The Youth Horizon, ensuring that more young voices are heard, empowered, and supported.

🎥 Stay with us as we continue to celebrate the unstoppable spirit of women who inspire change!

#YourLifeYourStory #YouthEmpowerment #Changemakers #MentalHealthAwareness #WomenOfStrength #AmnMovement by @amnmovement

11

0

2 years ago