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Anamika Sharma

@anamikaa.shrma

51.8K

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502

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Yoga Instructor 🧘‍♀️ (500hr YTT) | Pre & Postnatal • Ashtanga • Vinyasa • Hatha | Meditation | . | dance | Mindful Living ✨

POSTS STORIES REELS TAGGED

Varicose veins or tired, heavy legs? 🦵✨

Try these 3 simple movements to gently activate your ankle and calf muscles and support healthy circulation:

1️⃣ Leg slides
2️⃣ Heel bending
3️⃣ Ankle circles

These easy movements can be done comfortably while lying down and are especially useful if you spend long hours sitting or standing.

Move slowly, stay comfortable, and make it part of your daily routine. 💙

#VaricoseVeins #LegHealth #HealthyLegs #BloodCirculation #LegExercises by @anamikaa.shrma

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16 days ago

Sciatica pain is not always just back pain. It often happens when the sciatic nerve gets irritated or compressed, causing pain, tingling, numbness, or weakness that can travel from the lower back into the hip, buttock, and down the leg.

✨ These gentle mobility and strengthening exercises can help by:
• Releasing tight hips and glutes that may be putting pressure on the sciatic nerve.
• Improving flexibility in the lower back and hips.
• Strengthening the muscles that support your spine and pelvis.
• Reducing stiffness and improving mobility.
• Promoting better blood circulation, which may help ease discomfort over time.

🔁 Perform each exercise for 15–20 repetitions (or as comfortable), moving slowly with your breath. Consistency is key—practice regularly for the best results.

⚠️ If you have severe pain, numbness, muscle weakness, or symptoms that are getting worse, please consult a healthcare professional before trying these exercises.

Save this reel for later and share it with someone dealing with sciatica pain. 💛

#Sciatica #SciaticaRelief #LowerBackPain #HipMobility #MobilityExercises taken in Gurgram, Haryana, Delhi NCR by @anamikaa.shrma

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3 months ago

We’ve all seen curry leaves in the kitchen.
But did you know they’re packed with powerful healing benefits?

✨ According to Ayurveda, curry leaves help:
✔ Balance cholesterol
✔ Support liver detox
✔ Improve digestion
✔ Regulate blood sugar
✔ Strengthen hair & boost memory
Yet most people throw them away after cooking 🥲
Next time, chew them. Dry them. Brew them into tea.
This humble leaf deserves more than just a tadka.

Ayurveda, health, cholestrol, blood sugar level, thyroids, yoga, ayurvedic medicine

#ayurveda #ayurvedichealing #cholestrol #thyroid #healthyliving #curryleaves #yoga #dailyhabits #healthyheart #reels #explore #foryou #followformore #tipsandtricks taken in Gurugram by @anamikaa.shrma

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a year ago

Improve your Elbow Plank with these easy corrections💪🏻

🌸 Elbows under shoulders (straight line)
🌸 Forearms parallel (don’t lock hands)
🌸 Push the floor away to keep shoulders strong (upper back slightly wide)
🌸 Core tight and engaged
🌸 Back neutral (don’t arch)
🌸 Hips in line with body
🌸 Legs hip-width apart
🌸 Glutes and thighs active

Plank is not about how long you hold… it’s about how well you hold 💪
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#plank #elbowplank #plankform #corestrength #fitness
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plank challenge, core workout at home, abs workout, bodyweight workout, fitness motivation, workout tips, daily fitness, strength building, yoga fitness, fit lifestyle, exercise routine, fitness education, reel fitness, trending workout taken in Gurgram, Haryana, Delhi NCR by @anamikaa.shrma

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4 days ago

Fertility is not just about hormones. 🌿🤍

Sometimes, the journey to conception begins with slowing down, releasing tension, and creating a sense of balance within the body.

Gentle yoga practices like Cat-Cow, Bridge Pose, Puppy Pose, and Forward Folds can help improve pelvic mobility, ease tension in the hips and lower back, calm the nervous system, and support overall reproductive wellness. 🧘‍♀️

✨ These mindful movements can help:

🌸 Improve pelvic flexibility and mobility
🌸 Encourage healthy blood circulation
🌸 Release tension from the hips and lower back
🌸 Reduce stress and promote relaxation
🌸 Build a deeper mind-body connection
🌸 Support overall well-being during your fertility journey

Remember, preparing your body for pregnancy isn’t always about doing more. Sometimes, it’s about moving gently, breathing deeply, and allowing yourself to rest. 💕

A relaxed body, a peaceful mind, and consistent self-care can make your fertility journey feel more supported. 🌷

#fertilityyoga #prenatalyoga #pregnancyjourney #conceivenaturally #yogaforfertility by @anamikaa.shrma

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7 days ago

Your body need these stretch🌸🌸
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#yoga #stretch #yogaworkout #yogapractice #fullbodyworkouts by @anamikaa.shrma

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10 days ago

Fatty liver is often linked with excess body fat, poor diet, low physical activity, metabolic issues and alcohol. The encouraging part is that healthy lifestyle changes can significantly support liver health. 🌿

Yoga can be a helpful addition to your routine by supporting movement, digestion, stress management and overall metabolic health.

✨ Ardha Matsyendrasana
✨ Bhujangasana
✨ Dhanurasana

Yoga alone does not cure or “detox” fatty liver, so combine it with balanced nutrition, regular exercise, healthy weight management, good sleep and limiting alcohol.

Small, consistent changes matter more than quick fixes. 🤍

#FattyLiver #YogaForHealth #LiverHealth #HealthyLifestyle #YogaPractice by @anamikaa.shrma

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12 days ago

Your knee pain may not always be just about the knee.

Stiff ankles, weak glutes/quads, tight hips, and spending too much time sitting can all change how your knee handles load.

Instead of only resting the knee, work on restoring the whole movement chain:

• improve ankle mobility
• strengthen quads, hamstrings & glutes
• improve hip mobility and control
• gradually move the knee through a comfortable full range
• build strength slowly and consistently

Movement also helps circulate synovial fluid, your joint’s natural lubrication, which can reduce that stiff, “dry” feeling.

The goal isn’t to punish painful knees. It’s to help them move and tolerate load better again.

Start gently, stay consistent, and avoid pushing through sharp or worsening pain.
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#KneePain #KneeMobility #JointHealth #StrengthTraining #PainFreeMovement by @anamikaa.shrma

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13 days ago

Your jawline might not be the problem… your posture could be. 📱👀

Hours of looking down at your phone can encourage forward-head posture, tightness through the neck and chest, and rounded shoulders.

Try these simple movements to help reset your posture 👇

✅ Open up the chest
✅ Release neck stiffness
✅ Bring the shoulders back
✅ Improve upper-body posture
✅ Feel less tight after long screen time

Do 15–20 reps of each exercise, move slowly, and focus on control rather than forcing the stretch.

📌 Save this reel and try it after a long day of scrolling or desk work.

Your neck will thank you. 🙌

#Posture #ForwardHeadPosture #NeckMobility #NeckStretch #PostureCorrection by @anamikaa.shrma

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15 days ago

How much power do you think lies in your breath? 👇
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#Pranayama #Yoga #Breathwork #MindfulBreathing #Wellness by @anamikaa.shrma

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20 days ago

These are a few simple things I love adding to my nighttime routine to help me slow down and relax before bed:

• warm turmeric water 💛
• gentle foot massage
• legs-up relaxation
• scalp massage
• Bhramari pranayama 🧘‍♀️

Nothing complicated: just a few quiet moments to unwind, relax the body, and make bedtime feel more intentional. 🤍

Sometimes wellness is simply creating small rituals that make you feel cared for.

Which one would you add to your night routine first? ✨

bedtime rituals, nighttime routine, women wellness, turmeric water, foot massage, legs up, scalp massage, bhramari pranayama, relaxation routine, self care, yoga before sleep taken in Gurgram, Haryana, Delhi NCR by @anamikaa.shrma

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22 days ago

Send this to someone who needs to fix their posture 👀
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posture correction, good posture, posture improvement, body alignment, spine health, back health, slouching, rounded shoulders, sitting posture, standing posture, mobility, flexibility, core strength, posture exercises, healthy habits, fitness, wellness, daily posture reminder taken in Gurgram, Haryana, Delhi NCR by @anamikaa.shrma

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24 days ago