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Anamika Sharma

@anamikaa.shrma

51.8K

followers

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Yoga Instructor 🧘‍♀️ (500hr YTT) | Pre & Postnatal • Ashtanga • Vinyasa • Hatha | Meditation | . | dance | Mindful Living ✨

POSTS STORIES REELS TAGGED

Always late to trend 😭🤌🏻
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[new trend, dance trends , trending , funny, group dance ]
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#newtrend #dancetrends #trending #funnyvideos #groupdance

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Your period is a time to slow down, listen to your body, and allow yourself to rest. Pranayama can be a gentle way to support your body during this phase. 🧘🏻‍♀️

Practising slow, mindful breathing can help:
✨ Calm the nervous system
✨ Reduce stress and irritability
✨ Ease muscle tension and discomfort
✨ Support relaxation and better sleep
✨ Help you feel more grounded and emotionally balanced

During menstruation, focus on gentle, slow breathing rather than intense breathwork. Practices like Nadi Shodhana, Bhramari and deep diaphragmatic breathing can be soothing.

#pranayam #pranayama #menstruationmatters #yogalife #yogaforeveryone

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Without Me x Joote Do Paise Lo

👯‍♀️: Anamika, Akshit, Mayank
📍: @beatsnfusiondancestudio
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#beatsnfusiondancestudio #bfdsdanceclasses #bollywoodsongs #hiphopdance #dulhekisaliyonharedupateywaliyon

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Share with your “Laila” to try these easy yet playful stretches 💪🏻

#yogaforeveryone #periodcramps #partneryoga #yogaposes #yogachallenge

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Your body was never meant to follow the same routine all year round.

In yoga and Ayurveda, we adapt our practices to nature’s rhythm. 🌿❄️☀️

✨ Cooling pranayamas help calm excess heat during summer.
🔥 Warming pranayamas support circulation and energy during winter.

When we align our breath with the seasons instead of fighting them, the body functions more efficiently, the mind feels balanced, and overall well-being improves.

Nature changes. Your practice should too.

Save this reel for the next season change and share it with someone who needs it. 🤍

#pranayama #yogaeveryday #kapalbhati #yogaforeveryone #pranayam

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Chair yoga and power flows aren’t mutually exclusive!

How does chair yoga empower you?

Thank you for this beautiful practice, @anamikaa.shrma, @guaravmehta790, and @simrranguptaa!

#AccessibleYoga

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Retreat Details: 📍 Sarvagun Wellness, Vasant Kunj, Delhi 🗓️ Stay: 3 Days / 2 Nights (multiple packages available) 🌿 Includes doctor consultation, personalized Ayurvedic therapies, yoga sessions, accommodation & sattvik meals.
Use my coupon code: SIMRAN30 or ANAMIKA30 while booking for a special discount.
DM me if you have any questions about our experience. 🤍

#panchkarma #ayurvedicwellness #detox #delhincr #hiddengem

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⚠️ Don't try this without proper training and expert supervision.

This is a art deep dhyaan 🔥 or yoga🧘🏻 ka mixture jo concentration ko improve karta hai
Isko karne ke liye practice concentration strong hona jaruri hai.

#yoga #yogalife #yogapractice #viral #yogachallenge

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You’re not supposed to do every pranayama at every time of the day.

The same breathing technique that makes you feel energetic in the morning can leave you feeling too stimulated at night.

☀️ Morning = Activate your system
• Kapalbhati
• Bhastrika
• Surya Bhedi

These practices increase alertness, improve circulation, and prepare your body and mind for the day ahead.

🌙 Night = Calm your system
• Anulom Vilom
• Bhramari
• Chandra Bhedi

These help slow the nervous system, quiet a busy mind, reduce stress, and prepare your body for deep, restful sleep.

Your breath isn’t just about breathing it’s a way to communicate with your nervous system.

Practice according to your body’s natural rhythm, and you’ll notice the difference in your energy, focus, and sleep. 🤍

#pranayama #kapalbhati #yogapractice #breathingtechniques #yogaforeveryone

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Mindful movement and gentle yoga help ease cramps, improve circulation, reduce stress, and support your body’s natural rhythm. Unlike inversions, which many traditional yoga lineages recommend avoiding during menstruation, restorative practices encourage rest, comfort, and balance.
Honour your body. Flow with it, not against it. ❤️

#periods #yogaforeveryone #yogapose #yogaforperiods #pcod

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Which flavour will you try?

#darkchocolates #vegan #healtheating #collaboration #yogalife

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🌞 Morning flow to awaken the body,
🌙 Evening stretch to relax the soul.
Balance your day with yoga.#yogajourney #wellnessjourney #lifestyle #night #engagement

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