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ANA RUN COACHING

@anaruncoaching

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To inspire you to perform to the best of your abilities and reach your personal goals
running• nutrition • woman owned • USATF • physical therapy

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NEW!!! Physical Therapy Services, EXCLUSIVE to ANA Runners!

We’re excited to now offer specialized physical therapy services designed specifically for our ANA running community with @soundrunnerpt!

Whether you’re chasing a PR, preparing for race day, or simply want to feel stronger and more confident in your running, we’re here to help.

Services include:
• Physical therapy examination
• Manual therapy
• Running analysis

Our goal? Help you stay healthy, run with confidence, and show up to race day feeling ready.

Don’t wait for an injury to take you out of your training. Let’s be proactive about your health and performance.

📍 Exclusive to ANA runners
📩 Reach out to learn more or book your session on the website! taken in Seattle, Washington by @anaruncoaching

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a month ago

Marathon season is calling! Our 8-week Fall Track Series kicks off September 16 and is built specifically to help you get stronger, faster, and more confident heading into your marathon.

📅 Starts September 16 | 8 weeks
📍 Cleveland Playfield
⏰ 7:00 PM SHARP
🎯 Marathon focused, workouts can always be modified.

We’ll promptly start at 7:00 PM with drills, so please arrive early enough to get your easy warm-up in before the official start. Come ready to work, run with a crew, and get those marathon miles in!

✨ All paces welcome.
✨ Structured workouts + coaching.
✨ Community + accountability.
✨ Built for the marathon.
✨ 6 session punch card available

Sign up through the website — link in bio!

See you September 16! taken in Seattle, Washington by @anaruncoaching

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2 months ago

“Go Meg, you’re crushing it!” 📣🙌

Safe to say this video pretty much sums up Megans race at the Chicago Marathon. She crushed it! And finished with a 4 min PR!

@megshealy I can’t wait to see your running journey progress and am so excited for your 2027 goals! by @anaruncoaching

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a day ago

Tough days don’t define us, how we respond to them does. 🏃‍♀️💨💥

Huge congratulations to Camille on finishing a gritty Chicago Marathon!

When hot temps and early challenges threw Plan A out the window, Camille adapted, pivoted her strategy, and stayed in the fight all the way to the finish line, even making time to enjoy the energy and dance to the DJs along the route.

In endurance sports and in life when things don’t go as planned, choosing to stay in teaches us:

Adaptability: Racing the day you’re given, not the day you wanted.
Resilience: pushing through when conditions stack against you.
Grit: Banked mental strength that easy days can never
build.

Next stop: Boston Marathon! 💙💛 We keep stacking bricks. by @anaruncoaching

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4 days ago

From first-time marathoners to 20 minute PRs, my heart is so full after watching all my athletes take on the Chicago and Victoria Marathons this weekend!

The marathon is a beast. It will challenge you, humble you, test your limits, and sometimes make you question everything. But that's also what makes it so special.

One thing I always remind my athletes is that the hardest part of the marathon happens long before race day. It's the early mornings, the long runs, the workouts you didn't want to do, the sacrifices, the setbacks, and the days you showed up when nobody was watching.

Race day is your victory lap. It's your opportunity to celebrate all the hard work you've already put in.

As a coach, there is nothing more rewarding than watching athletes believe in themselves, push through tough moments, and accomplish things they once thought were impossible.

Whether you crossed the finish line for the very first time, earned a huge PR, or fought through a tough race, I am SO incredibly proud of every single one of you.

Thank you for trusting me to be part of your journey. I never take that privilege for granted.

#ANARunCoaching #ProudCoach #ChicagoMarathon #VictoriaMarathon #MarathonTraining taken in Seattle, Washington by @anaruncoaching

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5 days ago

Week 4 💥

Hills & intervals.

4 more weeks left! taken in Seattle, Washington by @anaruncoaching

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9 days ago

Huge congratulations to Kate on crushing her first marathon as a mom!

Squeezing in long runs around motherhood, travel, and work takes a lot of work and dedication. Throughout the process, Kate stayed flexible, met her body right where it was, and built back safely.

So inspired and proud of you Kate! by @anaruncoaching

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11 days ago

So much to celebrate !!!

Congrats to my athletes for competing this past weekend!

@annoutdoorlife ran the Poulsbo 10k. A PB & 3rd in her age group! Ann has been building up strength and mileage this past year to be able to start racing more this year and tear up some goals.

@sjackso13 ran the Twin Cities! Earned herself a BQ and a qualifier for Chicago and NY 💥

So proud of you ladies! Thank you for letting me guide & coach you.

#ANARunCoaching #RunCoach #runninggoals taken in Seattle, Washington by @anaruncoaching

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12 days ago

We love track Wednesdays

Week #3 ✔️ taken in Seattle, Washington by @anaruncoaching

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16 days ago

So much to celebrate!

So proud of all my athletes who raced these past few weeks! Big PRs all around, traveling the world, and getting training runs during a marathon build.

Training is hard on the body mentally & physically. There are a lot of factors that we can't control on race day (like the weather), but we all pushed through, ran with grit & heart, and crossed that finish line. Congrats to all of you! I'm proud to be your coach!

Pictures @nehasfitnessdiary with a PR in the Chicago 1/2!

5 minute PB for @krstna_ at the @berlinmarathon !!!!

PB for Kellee at the Chicago 1/2!

PB for Ankit at the Google 5k!

Deepa ran a half marathon as part of her LR workout for her NYC build! taken in Seattle, Washington by @anaruncoaching

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19 days ago

Wednesday nights ✨ Come join us!

📸@pateltales_photography by @anaruncoaching

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23 days ago

After years of wondering why South Seattle didn't have a local running store, despite its many local run clubs and races, Miran McCash and fellow runner Amy DiTommaso decided to team up and do something about it. ⁠
⁠
Earlier this month, they opened South End Running Exchange as a mobile run specialty shop, creating access for their running community. ⁠
⁠
In this feature article, Miran McCash shares more on... ⁠
🚚 How South End Running Exchange became a reality⁠
🏃🏻‍♀️ How her own running philosophy has evolved over the years⁠
🫶 What she loves about being a run coach ⁠
⁠
Read it all at the link in bio!⁠
⁠
(Photos by @pateltales_photography)⁠
⁠
#runners #runningcommunity #runclub #runningstore #runcoach by @anaruncoaching

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a month ago