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Andy Diaz🗿🇸🇻

@andeezus_

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1873

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An experiment in unconditional love
Future Hokage 😜👍🏽
DMV - $IT Alum ⚽️
@ramp.opw @rampfutbol
@dizignerthrifts @diz.visuals

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Time is a social construct or whatever they say? Anyways… Happy New Year!

Week 1 of (20)24K in the books ✅

⚠️❗️Disclaimer❗️⚠️: If you see me hit a quick fist pump, I’ve either come across some oxtail or some blessings. by @andeezus_

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3 years ago

When you give something may it be a heap of love, when you take something may it be a leap of faith 💕🙏🏽

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Congrats to the Class full of
2️⃣0️⃣ME 2️⃣0️⃣OTAHS🤞🏽

Thank you to SMOC. Thank you to my family and all my beloved friends. Thank you to Naruto.
Most importantly, I want to thank me for believing in me.
I want to thank me for putting all this hard work.
I want to thank me never for quitting.
And I want to thank me for never not being me and always taking me everywhere I wanna go.

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I tend not to give myself enough credit for how far I've come and continue to go...
So CONGRATUFUCKINGLATIONS TO ME.
For coming out the other side of the tunnel with a necklace of teeth around my neck and a fresh mink on my mf shoulders. I came up in a small world and I ventured off into lands unknown with the odds against me. On some Jasmine & Aladdin shit I conquered a whole new world of life's bs. I did something I was scared of, something I thought wasn't for me. I did it exceptionally, I did it my way, on my own fucking terms. I stepped out of my comfort zone and never stepped back in that hoe. To top it off, I did it with a smile on my face with the ones I love.

I am The first to graduate college in my family with a world of support pushing me each and every day without even knowing it. I started the chain reaction that will help bless my family to success for generations to come. I took on the challenge of proving to those who struggle to see the light in themselves or maybe just feel like they don't belong, that those demons you battle day in and day out are no match for that beautiful restless brain or that tender loving heart that lives to pump love into the lives of others.
I am Latino. I am Salvadoreño. I am the son of 2 immigrants. I am first gen.

I. AM. A. BEAST. #GoDucks taken in Stevens Institute of Technology by @andeezus_

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6 years ago

Look at all those Chickens!! I mean Peewees.. and Cubs! 😅😁
Here’s a look at our sessions so far! We may have had some weather cancellations, but we’re just getting started! 😌🫡
Hooes Road Park Every Monday, PeeWees @ 5 and Cubs @ 6!!
You might still be able to Signup for the remainder of classes on the SYC Website!

#RAMP #Performance #YouthSoccer #Athletes #Health taken in Springfield, Virginia by @andeezus_

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15 days ago

DigiCam Pics (mostly) from @dcpowerfc 2-1 win over Ft. Lauderdale United yesterday! 🏆🙌
It was a lovely and gritty win by these Powerful Ladies of DC on a rainy chilly day in the District🫡🤫

Took the lead early in the second half and Ft Lauderdale tied it up not too long after. But the ladies stayed CHARGED UP🔋 Coach Omid made some Electric Subs⚡️ and the team Powered Through 🔌💪 to take the lead back in the closing minutes of the game🏃‍♀️⌛️

Tune in to the next few games coming in October!
- 10/9 @ Sporting Club Jacksonville
- 10/16 @ Carolina Ascent FC
- 10/25 @ Audi Field vs Dallas Trinity FC taken in Audi Field by @andeezus_

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23 days ago

Desde el Rio hasta el Mar, por que aqui era desde la Ciudad hasta el Mar 🌊🌇🍉
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Sunday was Day 4 wandering a land where you once couldn’t.
Always been hopeful but felt it extra🤞🏽
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PS. editing pics is too much, hope you enjoy the raws 🤷‍♂️ taken in El Salvador by @andeezus_

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a month ago

ATHLETIC CORE AND UPPER WITH PLYOS 🏋🏽‍♂️💪🏽

Not a lazy workout but here’s a lazy caption since I’m on vacation 🤪 I gave you the reps, you see the workouts, NOW GET TO WORK 🫵🏽😈 AND REMEMBER TO HAVE FUN 🤩

What is the core comprised of? ⚖️🧍🧍‍♀️
- Abdominals, pelvis, diaphragm, erectors & glutes

What is the function of these core workouts? ⚙️🔋
- Stability & Support
- Body Control and Proprioception
- Connecting the Upper Body & Lower Body
- Transferring Force

Put it all together and it’s exactly what an athlete needs and uses when they’re in performance mode. (If you have a body, you’re an athlete 😉)

#RAMP #RAMPinternational #Performance #Wellness #Health taken in San Miguel, El Salvador by @andeezus_

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a month ago

Coach Andy getting his work in at Lion’s Gym San Miguel in El Salvador! 🦁🏋️‍♂️ @lionsgymsv

Great music, Nice aesthetic, tough environment, and heavy weights 💪😎
He says he’ll be back so maybe we can get a video out of him 🤫👀 STAY TUNED 😉🫵🏽

#RAMP #RAMPinternational #RAMPelsalvador #Fitness #Wellness taken in San Miguel, El Salvador by @andeezus_

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a month ago

Y si Amas, Ama a su oscuro, no solo a su luz 🌌🌅
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Day 3 in the 503: Congrats Ricky & Meylin, and blessings to your forever ♾️🥹💕 8.29.2026
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I took too many pics to fit, it just felt like watching Messi win the WorldCup all over again… and I couldn’t help myself 😭🫶🏽
Might have to post again for this one #iLoveLove taken in San Salvador, EL Salvador by @andeezus_

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a month ago

I’m away and on the move for a lil while, connections hasn’t been great, got a busy itinerary, AND the machines were under maintenance so there were only dumbbells… 🤦‍♂️🙄 BUT WE GOT IT DONE ANYWAYS! 🗣️😈

This weekend I had a wedding but I NEEDED some movement after sitting on a plane and car for so long 🥲 so enjoy a quick Upper Body workout from Coach Andy’s Vacation Destination 🇸🇻🫓🫡
Stay Tuned for some more international content 🌎✈️😁

#RAMP #RAMPinternational #RAMPElSalvador #Wellness #Fitness taken in San Salvador, EL Salvador by @andeezus_

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a month ago

Hace Mil sueños que nos conocimos, y te Recuerdo 💭🌌🧠
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Day 2 #Reunited w the Land.. just a bit late 🫣😅 taken in El Salvador by @andeezus_

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2 months ago

Day 1 Con Muchas Cervezas y Canciones: The Land of The Savior
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In the Motherland, Enjoy me not working for once :) taken in La Libertad, La Libertad by @andeezus_

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2 months ago

Check it out! 👀✅ A big part of becoming a great soccer player is making sure you have excellent ball mastery! ⚽️🦶🏽
Improve your ball mastery with these Indoor Wall Ball touches! As little as 15-20 minutes a day can go a long way in the long run 📈⏳

Some of these are definitely more applicable In-Game than others, but these patterns are more about getting familiar with the ball, getting comfortable with your touch, and learning how to manipulate the ball how you want! 🧠🧙‍♂️🔮
Here we have a few fun variations that you can do with any wall, indoor or outside! Try them out and let us know what you think! 🫡👏

#RAMP #Performance #Wellness #Futbol #BallMastery taken in RAMP Optimal Performance & Wellness by @andeezus_

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2 months ago